Starting therapy can feel overwhelming. I understand the hesitation, so I strive to create a space where you feel comfortable, heard, and supported. I have experience working with individuals struggling with depression, anxiety, life transitions, family dynamics, intimate partner violence, and feelings of isolation or disconnection. You don’t have to have everything figured out to begin—just a willingness to show up as you are. Therapy doesn’t require the right words or a clear plan; it begins w...
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We are Humantold Management. We exist to help people find the right clinician, and the right care for their mental health and wellness journey. We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self. We ...
College can feel overwhelming, even when you’re doing “everything right.” Maybe you’re juggling classes, work, relationships, or family expectations. Maybe you overthink every decision, feel pressure to succeed, or constantly worry about falling behind. You might look like you’re holding it all together, but inside you feel stressed, stuck, or exhausted. I help students who struggle with anxiety, overthinking, burnout, perfectionism, people-pleasing, academic stress, and life transitions. In ou...
I have been practicing as a Licensed Mental Health Counselor since 2005. Most of my experience has been on college and university campuses. I've counseled college aged students as well as graduate students at Boston University, Purdue University, Bard College and Harvard Business School. I take an eclectic approach with patients and try to meet each patient's needs in a collaborative way. Feel free to contact me for an initial consultation....
Driven by a deep interest in individual experiences, I prioritize building strong rapport and relational connection with clients. I offer a trauma-informed, affirming space to explore identity, process emotions, and set meaningful goals. My style is warm, curious, nonjudgmental, and often humorous. I support people in feeling seen, empowered, and more connected to their authentic selves as they navigate life’s challenges....
At Mindful Mental Health Counseling, I work best with college-aged young adults in New York and New Jersey who feel stuck in cycles of worry, overthinking, or stress that never seems to let up. Many of my clients struggle with anxiety disorders, OCD, perfectionism, or the pressure to succeed academically and socially. You might notice your heart racing, your body tense, or your mind jumping to the worst-case scenario. You may wish you could focus, make decisions without doubt, or just feel calme...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Therapy, for me, is about creating a warm, supportive space where you can show up just as you are. I use ACT, CBT, and mindfulness to help you gently explore tough thoughts and emotions while staying true to what matters most to you. We'll build tools together that support real change—always with curiosity, care, and a bit of humor along the way. I support individuals facing anxiety, OCD, ADHD, mood challenges, and big life changes, as well as couples seeking deeper connection and growth. My ...
I specialize in working with those from the BIPOC community that have an interest in taking a chance on themselves and me to better improve their lives. By fostering an authentic and welcoming environment I believe that together we can conquer and empower your best self. Through my experience focused on a Person Centered and Dialectical Behavioral Therapy approaches, I have developed a keen skillset which affords a unique, tailored approach for each client. I've had the privilege to work with...
I blend traditional therapy with holistic practices to support each person’s unique journey. I aim to create a warm, compassionate space where clients feel truly seen and heard. Together, we can explore healthy coping skills, self-awareness, and emotional challenges to support growth, healing, and meaningful change. When I'm not in the therapy room, I love reading and taking dance classes around NYC! My clinical work has involved supporting children, adolescents, and young adults, with a stro...
Please visit my profile to learn more about my services.
I draw from person-centered, psychodynamic, CBT, relational, and ACT therapies. My goal is to create a supportive environment that encourages self-expression and exploration, enhancing your awareness of yourself, others, and your situation to help you learn from the past, embrace the present, and shape your desired future. I have experience supporting clients of diverse backgrounds and across the lifespan, addressing concerns such as interpersonal challenges, anxiety, depression, life transit...
I offer a warm, empathic, and client-centered space where you can feel seen and supported. Drawing from DBT and somatic practices, I help you build tools while staying connected to your body and emotions. I believe we all have the power to discover who we are and what we want in our lives, relationships, and the world around us. I am experienced in Dialectical Behavior Therapy (DBT), trauma-informed care, eating disorder treatment, and group therapy. My experience allows me to support clients...
I use a variety of therapeutic approaches, with an emphasis on existential, narrative and somatic techniques. My main tool is my curiosity about my clients’ inner lives - by working to understand my client’s motivations and boundaries, I help them gain clarity about their emotions and behavior. I use a person-centered and solution-focused lens to help clients find space for healing and change. I am a queer identifying therapist and a third generation Holocaust survivor. I have experience help...
I take a compassionate, collaborative approach, meeting each person where they are. I believe in creating a safe, nonjudgmental space where clients feel supported and empowered to explore their experiences, build insight, and grow. Together, we’ll identify your strengths and work toward meaningful, sustainable change at your own pace. I have a background in mental health counseling, Applied Behavior Analysis (ABA), and sports psychology. I’ve supported individuals from diverse backgrounds, ad...
I believe that the therapeutic relationship between therapist and client is essential to quality care. I understand the hesitations and fears that can arise when beginning therapy and choosing to bravely explore your emotions. My approach is grounded in compassion, honesty, and authenticity. Humor can be found in my sessions when appropriate while also drawing on mindfulness techniques. I am a trauma-informed therapist that specializes in eating disorders, disordered eating, body image concer...
Therapy invites room for reflection, healing, and personal growth. Creating a warm and steady space allows clients to explore their thoughts and emotions at a comfortable pace. My style balances honesty with compassion, drawing from Cognitive Behavioral Therapy, Mindfulness, and Person-Centered work. Trauma-informed care and psychoeducation are woven in to support clients in developing insight and meaningful change. More than two decades in school counseling and additional clinical experience...
I adopt integrative modalities, primarily CBT and EFIT, to meet individual needs. I am passionate about working with clients from diverse backgrounds. I create a warm, inclusive, and collaborative space where clients feel heard, accepted, and understood. Lastly, I am convinced the therapeutic alliance is key to optimal treatment and client's growth. I have experiences of working with kids and young adults from diverse backgrounds in community settings, research labs, as well as private practi...