Therapists for college students near Portland, OR
Hello and welcome! My name is Dr. Sarah Bond. As a holistic psychotherapist and psychologist resident, I specialize in helping individuals heal pain and suffering, reconnect with their true selves, and create more authentic, fulfilling lives.
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College can be a time of big transitions, self-discovery, and sometimes, feeling overwhelmed. I work with students navigating life changes, anxiety, motivational issues, perfectionism, the inner critic, self-esteem challenges, and coming into their identity. I also support folks exploring their experiences with neurodiversity and LGBTQ+ identities. At the heart of my practice is a warm, compassionate, and nonjudgmental space where you can feel truly seen and heard. Together, we’ll explore your inner world and uncover the pathways to healing that feel right for you. If you’re ready to take the next step in your journey, I’d be honored to walk alongside you.
Hello! My name is Meghan. I specialize in working with clients struggling with anxiety, depression, trauma, interpersonal relationships, substance use/dual diagnoses, and life changes. I know, first hand, the challenges and struggles one faces as a student. Going to college can be a difficult time and can bring up many different stressors, triggers, and symptoms that may be new to the individual. I am here to help navigate these struggles and new experiences. I utilized a client centered, strength based approach and my goal is to meet individuals where they're at. We will work together to identify best therapeutic processes to accomplish individual goals while finding peace and balance.
Good mental health is key to thriving in school, maintaining strong relationships, and enjoying life. While medication can be a helpful tool, you may have heard mixed stories and are wondering if it's the right choice for you. Perhaps you were diagnosed with ADHD as a child and managed fine through high school, but now you're struggling to keep up. Or maybe you're already on medication for depression or anxiety, but it no longer seems as effective. You might even be seeking a second opinion on a past diagnosis or looking for a more holistic approach with a provider who truly listens. Whatever you're facing, I’m here to help. Why choose a Psychiatric Mental Health Nurse Practitioner (PMHNP)? As board-certified and licensed professionals, PMHNPs are trained to diagnose mental health conditions, provide therapy, and prescribe medication. Nursing has been the most trusted profession for 22 years running, and we are dedicated to putting our patients at the heart of everything we do. That’s why I named my clinic Centered Psychiatry—because your well-being is always our focus. You deserve personalized care from someone who takes the time to understand your story and collaborate with you on a plan that works for you. If you're ready to explore a fresh approach to mental health, let’s connect.
Please visit my profile to learn more about my services.
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, attachment theory, and humanistic psychology. I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment. In addition, my work is relational and informed by the belief and the research that the essence of therapy is the relationship between the client and the therapist. It is this relationship that can encourage true and thorough transformation. My style is genuine, collaborative, interpersonal, direct, and non-judgemental, and I encourage clients to be true to themselves and transparent. Although treatment is based on an individual's needs and goals, primary objectives in treatment are to help clients (re)connect to their confidence and curiosity and to reinforce their capacity and resiliency.
My clinical practice focuses on adults and adolescents aged 14 and up. I work with a variety of presenting issues but specialize and enjoy working with depression, anxiety, PTSD, healing from historical trauma, couple’s therapy, and helping clients understand the mental health link that is common in people who are experiencing chronic physical pain.
Welcome! I am an LCSW with 29+ years experience specializing in trauma. I have been in private practice for 21 years and I worked in residential treatment and inpatient psychiatric hospitals with adolescents prior to this. I am licensed in CO, WA, OR and NY.
Trinette, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), emphasizes collaboration with her patients in treating psychiatric disorders and managing medications. She partners with them, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and supportive and talk therapy to meet their unique needs. Together, they explore CBT techniques, where Trinette guides patients to identify and reframe distorted thoughts—say, tackling anxiety-driven fears—co-creating strategies that empower them to cope. In MI, she works alongside patients, sparking their motivation to embrace treatment plans, like sticking to meds or therapy for depression, ensuring their voice drives the process. Through supportive talk therapy, Trinette and her patients jointly unpack emotions, building trust as they process challenges like trauma, reinforcing their resilience as a team. In medication management, collaboration shines: Trinette assesses symptoms and histories with patient input, designing psychopharmacological plans together. She explains options—perhaps adjusting an antipsychotic for bipolar disorder—while they monitor effects and tweak dosages as a unit, balancing efficacy and comfort. For instance, a patient with OCD might co-develop a plan blending CBT for obsessions and a serotonin reuptake inhibitor, refining it based on shared feedback. This partnership fosters ownership, as patients feel heard and respected. By merging these therapies with tailored medication, Trinette and her patients collaboratively address mind and body, paving the way for sustainable mental wellness through mutual effort and understanding.
Bluhming Therapy and Wellness is a group practice that focusing on diversity, inclusive and integrative care. We are committed to meeting you where you are at, collaborating with you around your goals, and offering our expertise in a kind, compassionate approach. We have a variety of therapists with different specialties including supporting the BIPOC population, LBGTQIA+ community, lifestyle transitions, educational struggles, Anxiety, Depression, OCD, sex therapy, couples therapy, family therapy and more.
College and young adulthood can be an exciting but stressful time. People may see you as focused and driven, but inside you feel more scattered and anxious than they realize. Perfectionism and an internal critic run your schedule. School, work, relationships, finding time for yourself—you feel like it's all too much, but you also worry you're not doing enough. You often say "Yes" when you want to say, "No, I can't handle one more thing!" Trying to manage ADHD, trauma, or just your day-to-day mood on top of everything feels extra exhausting. You wish you could feel balanced, confident, more at ease... maybe even kinder to yourself. I can help you navigate the "typical" aspects of young adulthood that are actually more challenging than they look. We'll focus on what's most important to you, whether that's exploring internal dynamics or learning new skills to cope with the daily tough stuff. My therapy style is interactive, collaborative, and inclusive—both tears and laughter are always welcome. I know starting therapy can feel tough, but finding a great therapist shouldn't be. To that end, I'm happy to offer you a free consultation to answer your questions, connect a bit, and see if I'm a good fit for your therapy needs. Please reach out to schedule a call!
Over-stimulation of sensitivities and the need for recognition and care of those sensitivities is so important in the world we live in today. I have worked with Neuro-divergent clients helping them to understand, address and heal the trauma of power and control, which causes so much suffering in our present world. With twenty plus years of extensive experience working with high-spectrum autism, I offer personalized therapy sessions designed to support both clients and caregivers, helping you create positive change, build stronger connections, and foster growth in your relationship with your loved one. Cognitive Bodhicitta Therapy is a course of treatment which helps my clients to unpack and process their past, letting go of their trauma, so that they may find their purpose, to build the life they wish to live. "Know Thyself", is the core tenet of my work and to love oneself is to truly know oneself. Let me help you find that purpose and self love. My journey has been that of a healer, join me in that journey and let me help you find your personal path to healing and self love.
Clients who come to my practice are going through life transitions - adjustments to school and moving, relationship concerns, and making life decisions. In addition to traditional therapy practices, I also practice (and teach) ecotherapy - a method of treatment that includes nature in the process. For some people this means we hold our sessions outdoors. For others, we include 'nature prescriptions' in their work outside of the office appointment. These methods are especially helpful for those who love the outdoors, and for clients struggling with depression and anxiety issues.
Good day and hello! I generally work with people who have experienced childhood, intergenerational, and historical trauma, neurodivergent folks, LGBTQIA2S+, people experiencing grief or big life changes, and might experience really big feelings. I strive to be a provider rooted in anti-oppression ways of being and openly discuss the therapeutic power dynamic. I offer therapy rooted in humanness, joy, and authenticity.
You are enough. There is nothing wrong with your body. You have always been deserving of love, respect, and softness. Yes, even you! Whether it’s strengthening your relationship with yourself through developing more self-compassion, guiding you in how to communicate more effectively with your partner, or helping you navigate a rough conflict with your best friend, I am here to provide you with non-judgmental support every step of the way. My clients are often fat folks, queer besties, sex workers, and people experiencing chronic pain or chronic illness. This is a space for you to be seen, heard, and validated in your beauty and complexity. I will always be transparent with you about the ins and outs of the therapeutic process because I believe that collaboration and consent are vital to creating safety and trust in our time together. I view therapy as a potential cozy space for corrective, reparative experiences that can start to soften clients’ inner experiences. That’s the whole idea behind the name “Soft Spot”: melting away the hardness that our society or trauma forces unto us and, in place, deepening into more of the lovely softness that’s always been there. You get to delight in the pleasure of being you.
You may be seeking help on your own—to process past experiences and beliefs, strengthen your support system, or gain support in accessing affirming healthcare. You may be seeking help with family—longing for acceptance from family members, or needing guidance with discussing sexual health with your children. You may be seeking help with your relationship—wanting to deepen intimacy, unpack inequity impacting your relationship, explore shared sexuality, or establish clear boundaries. My mission is to support your relationship with your sexuality. You have a right to your sexuality — it’s part of your nature.
As a licensed mental health therapist, I am passionate about helping individuals navigate life’s challenges with clarity and confidence. I specialize in working with adults who are facing anxiety, depression, transitions, parenting concerns, and relationship issues. My approach is both structured and directive, empowering clients to make meaningful changes through practical strategies and focused action. Whether you're navigating a major life transition, managing overwhelming emotions, or seeking balance as a parent, I provide a supportive, solution-oriented environment where you can develop the tools needed to thrive. I primarily utilize Cognitive Behavioral Therapy (CBT) to help clients reframe negative thought patterns and engage in cognitive restructuring. Additionally, I focus on enhancing interpersonal effectiveness skills, helping clients improve their communication, set healthy boundaries, and build stronger, more fulfilling relationships. Through a collaborative and goal-focused approach, I will help you break free from unhelpful thought patterns, build effective coping mechanisms, improve your relationships, and achieve a healthier, more fulfilling life. If you're ready to take the first step toward lasting change, I’m here to guide you every step of the way.
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and selfish. Your whole identity is about pleasing others, & you want to feel comfortable being your authentic self, but you have no idea how. If this sounds like you, I’ve got you! We’ll shift your story so you'll see your sensitivity to others as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on and feel able to live in the present. And you’ll have action steps that feel good, because they’re finally in line with YOUR goals. I specialize in treating Highly Sensitive People and recovering perfectionists & people-pleasers. I see clients online through a convenient video platform, so that therapy can work seamlessly with your busy life. Contact me for a free 20-minute consultation to determine if I’m the right therapist for you! I look forward to speaking with you!
Please visit my profile to learn more about my services.