Therapists for college students near New York, NY

I work with college students by offering a safe and supportive space to talk through the ups and downs of this stage of life. Sometimes we use creative tools to help express feelings, and other times we just focus on conversation. My approach is always collaborative, and I’ll meet you where you’re at—whether that means exploring new ways to cope with stress, building healthier relationships, or simply having a space to sort through what’s on your mind.

I help people to develop their identity and self-esteem. This is the foundation for lessening anxiety, improving mood, and feeling comfortable in your own skin. I have had a lot of success working with college students along these lines. If you are interested in exploring who you are give me a call and let's talk.

Is your life overwhelming? From stress, anxiety, and burnout to depression, trauma, and relationship struggles. Are you searching for relief? The pressure to succeed, financial strain, job drama social isolation, loss of a love one and uncertainty about the future are affecting mental well-being now more than ever. Whether you’re navigating life transitions, work stress, self-doubt, or emotional pain, you don’t have to do it alone. I provide a safe, judgment-free space to help you heal, grow, and regain control of your life. Let’s work together because your mental health matters. Work on you because you are worth it and needed. I specialize in helping individuals struggling with anxiety, depression, and stress. We will use Cognitive Behavioral Therapy (CBT) to change negative thinking patterns and Motivational Interviewing to help you feel empowered to make important life changes. My focus is on helping you find practical solutions while providing a safe, supportive space for you. Are family conflicts career struggles or anger affecting you. Do microaggressions/ micromanaged at work or a loved one’s addiction impact your peace. How do your core beliefs shape your life. I support you in navigating these challenges toward balance and growth.What changes do you seek for your mental health. Let’s work together on your journey to wellness. I bring extensive and well rounded experience across law enforcement, education, healthcare, housing services, and community based systems, reflecting a long standing commitment to public service and underserved populations. My professional background demonstrates a strong ability to work effectively within complex institutional environments while providing compassionate, ethical, and results driven support to individuals, families, and communities. I hold multiple professional certifications and credentials, including Licensed Clinical Social Worker, Master Certified Alcohol and Substance Abuse Counselor, and Life Coach with ACC credentials, which allow me to integrate clinical expertise, substance use treatment, and coaching frameworks to support holistic and sustainable client outcomes.

When life feels unpredictable or overwhelming, therapy offers a space to pause and find your footing. Balancing academic pressure, family expectations, and questions about identity can feel especially heavy. I work with students navigating transitions such as starting a new school, adjusting to college, graduating, or finding their place in demanding environments. Therapy with me is a supportive, judgment-free space where you can openly explore stress, identity, relationships, past experiences, and self-doubt. Together, we’ll build coping tools, confidence, and self-compassion, so you don’t have to carry everything on your own.

I believe everyone has a vision for the life they want to be living and that often times people have difficulty achieving and making their vision a reality. In my work as a psychotherapist I help people develop their own capacities, skills, and inner resources, so they can address their problems, and live a more satisfying life. People often come to therapy to deal with situations and problems that have effected their sense of self and their sense of safety and left them struggling to navigate their lives and relationships. People benefit from and need to be able to heal from the negative ways their pasts have impacted them. I welcome the opportunity to support and guide you on your journey of self-discovery and change, by actively engaging in the process of psychotherapy with you. Some of the problems people come to me with include stress, family and relationship problems, LGBTQ+ and sexual identity issues, anxiety, depression, histories of trauma, and more. I look forward to working with you in your therapy.

I am a board-certified child, adolescent, and adult psychiatrist. I provided comprehensive diagnostic assessments and medication management. I am also very collaborative with other clinicians, including therapists, primary care doctors, nutritionists, etc. I have a lot of experience treating ADHD, anxiety disorders and OCD, depression, bipolar disorder, and psychosis. I have also worked with folks struggling with substance use and eating disorders. I utilize a HAES (Health at Every Size) approach. I am licensed in New York, New Jersey, Massachusetts, and Michigan. Visits are virtual, via zoom. I am out-of-network, and I provide super bills for out-of-network reimbursement.

I welcome you, all of you - the good, the bad, and the ugly. I welcome the part of you that wants to scream and perhaps doesn’t know how to. I welcome the part of you that is screaming and not being heard. I welcome the part of you that constantly criticizes you – whose voice is that? I welcome the many versions of you as a child – carefree? careful? I welcome the parts of you that are shining and the parts of you that are hiding. I welcome the parts of you that feel uncontrollable and the parts of you that you keep in order. I welcome the parts you want to get rid of and the parts you cling onto. Our work together is about inviting all your inner selves to the table and hearing them out – how is each part, some seemingly “bad,” trying to help you?

Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. It's a privilege to be entrusted with your emotional well-being.

Adjusting to life changes can be challenging, especially if feeling alone or unable to manage those changes. At Vibrant Women Wellness Counseling, we support teen girls and women as they go through life changes, difficulties with school and work, and relationship problems among other problems unique to women. We take a holistic (mentally, physically, and spiritually) approach to helping girls and women be their best selves. If you are interested to develop your vibrance please contact us. We would love to work with you and support on you on your path to wellness. We offer individual, couples, family, and group therapy. We also offer other opportunities to connect with others socially including in our open mic poetry events and in our book club meetings. Contact us for more information.

Please visit my profile to learn more about my services.

I am a Licensed Mental Health Counselor with a degree in Mindfulness-based Transpersonal Counseling from Naropa University, in Boulder, Colorado. Mindfulness informs all aspects of my work, including my emphasis on creating a space of compassion and curiosity in which we can explore, experiment, and journey together. You can't do anything "wrong" in therapy; everything that happens can be mined for wisdom. I have primarily worked with people to address issues related to anxiety, depression, self-concept, and life transitions. I see therapy sessions as a balance between processing and skill-building, in which there is enough open space to explore and also enough direction to come away with concrete action steps to create the desired change. In addition to mindfulness, I have training in dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I frequently guide my clients in getting to know and work with "parts" of themselves. I bring a trauma-informed approach to all sessions, in which safety, empowerment, and self-compassion are held paramount. For trauma-specific work, I utilize my training in EMDR therapy to provide targeted interventions designed to desensitize and reprocess traumatic experiences in the brain. Above all else, I hold a steadfast hope for the ability of each and every person to heal and grow. It is truly an honor and privilege to join my clients in that journey.

Chronic illness impacts more than physical health; it can shape your identity, relationships, academics, and emotional wellbeing. I support college students and young adults affected by medical issues who are facing uncertainty, grief, life transitions, and stress. Whether you're navigating a new diagnosis, ongoing symptoms, caregiving responsibilities or relationship challenges, I provide a space to grapple with the emotional realities of physical illness. I have particular experience providing therapy to adults with Multiple Sclerosis and other autoimmune conditions. Other specialties include trauma, loss, depression, and relationship issues.

I work collaboratively with clients to navigate life’s ups and downs, offering a safe, compassionate space to explore challenges and build tools for growth. My eclectic, evidence-based approach draws from mindfulness, CBT, ACT, and motivational interviewing. Together, we’ll explore your past, present, and goals to support self-discovery and meaningful change.

I know that it isn’t always easy deciding to see a therapist, but I’m glad you made it to my page. I’m a licensed clinical social worker specializing in the treatment of depression, anxiety, and trauma. Whether you’re dealing with acute symptoms or long-standing issues, I am here to provide a safe, empathetic, and effective therapeutic environment. I view the therapeutic relationship as a shared experience, and my goals are to help you meet your goals. My approach integrates a variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Humanistic Therapy, Problem-Solving Therapy, and various trauma-focused interventions. This multifaceted approach allows me to tailor my strategies to best meet your needs and support you. I graduated from Columbia Univ. School of Social Work, and I am currently serving as a program coordinator at a leading NY metropolitan area medical center. I am well published in peer-reviewed academic journals, and this allows me to stay at the forefront of the latest developments in psychology to ensure that our sessions are informed by best practices.

I am dedicated to assisting individuals in reclaiming their sense of well-being. Through compassionate guidance, I support clients in exploring and understanding their unique experiences, while fostering a deeper awareness of their emotional, behavioral, and cognitive patterns. I am dedicated to honoring your background, values, and life experiences, creating a safe and supportive space for you to feel both heard and understood. Whether healing from trauma, improving emotional regulation, or gaining clarity on life’s challenges, my goal is to empower your ability to live a more full and authentic life with a healthy sense of self. In our work together, I draw from a range of trauma-informed therapeutic approaches—including EMDR, DBT, Mindfulness-based therapy, CBT, and Psychodynamic—to create a treatment plan that is as unique as you are. My goal is to provide an integrative and adaptable approach that meets your needs, and fosters healing & relief from your individual struggles. You can expect a warm, compassionate space where I offer steady support, guidance, insight & encouragement. I deeply value your perspective and believe that healing is most effective when it is a collaborative process. Together, we will explore your unique strengths, confront challenges, and move forward at a pace that feels both safe and empowering for you.

I create a comfortable, nonjudgmental space with a conversational style and room for humor when it feels right. I take a flexible, collaborative approach, tailoring therapy to each client’s unique needs. I work with teens, women, and LGBTQ+ clients navigating anxiety, depression, OCD, PTSD, and mood disorders. My goal is to foster a safe, supportive relationship where you feel empowered to explore, grow, and create meaningful change.

YOUR FEELINGS MATTER. YOU MATTER. It’s time to learn new ways of thinking about and tackling challenging life moments to be happy. Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire. We can help you do this as licensed therapists with lived experiences of being women of color (WOC). You deserve a culturally competent therapist educated on the nuances of being a woman of color. There's no need to code-switch or hide parts of yourself from us. At KQH, you will get the real experience of putting it all on the table for an unbiased third party to help you work through life challenges. We help you keep your crown on straight by utilizing a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, Emotional Freedom Technique (EFT), and Solution-Focused Therapy. Our clinicians meet clients where they are and help them develop attainable goals. We help clients better understand how their thoughts influence emotions before introducing new coping strategies to manage their symptoms and change thought patterns. We are here to help you live your best possible life!

Are you navigating a challenging life transition or seeking personal growth? My aim is to provide a safe and non-judgemental space, as we work together to address any challenges you may be facing. We'll move at your pace and identify a plan that resonates with you. I'm available for some evening and Saturday sessions as well. I provide sessions in Spanish as well if needed.

When you make the decision to attend therapy, you are making the decision to prioritize your wellbeing in a fundamentally unique way. Therapy is something that can be challenging, but also transformative– Especially for those who have not been listened to, believed, or had the freedom to pause and practice introspection due to the demands of life. Knowing the challenges of finding a therapist who can understand your life experiences, I prioritize working with communities with whom I share personal experience. This includes, but is not limited to: LGBTQIA+, polyamorous/ENM, BDSM/kink, sex worker, SA/DV survivors, neurodivergent, chronically ill & disabled communities. My work is grounded in Relational-Cultural Therapy, which emphasizes the importance of the relationship between therapist and client as an essential part of the therapeutic process. I aim to minimize power dynamics in the room between therapist and client, and firmly believe you are the expert of your life. Rather than an authority in the room, I see my role as a collaborator in helping you achieve your therapy goals. For those who wish to know my social location: I am a Black, queer, disabled, neurodivergent, polyamorous, non-binary therapist in my 30s. I come from a middle-class background in a mixed race household, am a US citizen, and was raised Catholic but am not religious. I approach therapy as a team effort grounded in trauma-informed, anti-racist, fat liberatory, sex & kink positive, and feminist ideals. My therapy practice is eclectic, borrowing from multiple modalities in order to find the best approach for each individual client, couple, or polycule. Common approaches I incorporate include: EFT (emotion focused therapy), IFS (internal family systems), Sex Therapy, and Attachment Theory. I work with clients on a variety of topics, but special interests include: Unpacking attachment wounds using IFS; Transition stages in Poly/ENM; Freedom from shame regarding sex & kink; Impacts of disability; Relationships to health, disordered eating, and/or fatness from a fat liberatory and body neutrality lens. If you are curious about working together, please email lowell@expressyourselftherapynyc.com to set up a free consultation.

I work mainly with young adults (18-40) who may be dealing with mental health challenges that include ADHD, anxiety and depression. Most of my clients face a build-up of stress related to identity, relationships, school or career. I help clients build positive and healthy mental health practices into their lives. Please visit my profiles on Headway.