Some clients enter therapy to learn specific skills and practices to increase their well-being, while others simply want an empathetic listener to help them work through life’s challenges. As a therapist, I strive to create a warm, empathetic, and nonjudgmental environment for clients to explore the complexities of their lives and to feel heard and understood. I particularly enjoy working with older adolescents and young adults on issues surrounding anxiety, OCD, phobias, life transitions, de...
Maybe you feel like you don’t quite belong anywhere or struggle to trust your own worth. Perhaps you’re carrying the weight of systemic oppression, intergenerational trauma, or the pressure to fit into a world that wasn’t built with you in mind. You want to heal, to feel at home in yourself, and to build a life that feels authentic and meaningful. I’m here to hold a space where you can show up fully and be met with care, empathy, and non-judgment. I love working with LGBTQ+ & BIPoC folks and f...
In therapy, I work collaboratively with my clients to explore themselves and move towards the life they want and deserve. I might be a good therapist fit for you if. . . You are LGBTQ and want to process your identity in therapy and/or if you are seeking therapy for other parts of you in a safe, affirming environment You are seeking care and support around body image or your relationship with food, size, desirability, etc You are looking for space to process the ways structural opp...
Triangle Counseling Agency of North Carolina values the opportunity to work with every individual. Our licensed therapist offers flexible hours, with regular office hours from Monday to Friday, 9 am to 5 pm. We are pleased to offer telehealth services, providing convenient and accessible counseling sessions from the comfort of your home. Our telehealth appointments are designed to fit your schedule, ensuring you receive the support you need wherever you are. Some of the services we provide...
Feeling overwhelmed by stress or caught up in worry? Have your efforts toward various goals—be it in relationships, health, career, etc.—left you feeling discouraged or disconnected? Maybe you're starting to recognize the ways fear, self-doubt, or old survival skills are holding you back. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values! Together, we'll target ineffective habits...
One of our greatest challenges in life is reaching out for support when we need help. Life may throw us for a loop or weigh us down, and therapy is a space to learn how to cope, plan, and prepare for those moments. We all are worthy of a secure, confidential space to heal. I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Certified Rehabilitation Counselor (CRC) with expertise in anxiety, depression, PTSD/trauma and burnout. My understanding of cultural and systemic influence o...
I believe in meeting you exactly where you are. Guided by a commitment to collaboration, I seek to walk beside clients as they forge and discover their own path towards healing. My goal in therapy is to be fully present with clients as we explore their emotions, experiences, truths, hopes, challenges, and strengths, with the aim of helping folks build a life they truly desire. I seek to hold intentional space for processing intersecting experiences of oppression and privilege that impact clients...
At Triangle Counseling Agency, we work with people from all backgrounds and stages of life. In my practice, I have supported clients through major life transitions, such as the adjustment from home to college, as well as challenges related to anxiety, depression, suicidality, substance use, relationship issues, and ADHD. I understand that each individual, shaped by unique life experiences, has different needs. Some may benefit from creating structured routines, while others need help recognizing...
We believe that while pain is unavoidable in life, suffering is not. Everyone suffers in different ways and for different reasons. Suffering that comes as a result of trauma or mental illnesses can be changed. There is relief. We can help you find that relief. We have extensive experience working with individuals struggling with a wide range of disorders including depression, anxiety, psychosis, PTSD, and personality disorders. Our experience also includes work with high-risk behaviors, inclu...
Hi! My name is Tyania (ty-an-nuh) and I am a Black, queer, cisgender licensed therapist (LCMHCA) offering individual therapy at Healing Arts Collaborative in Durham, NC. My approach is rooted in the idea that profound healing occurs in the context of relationships. Our lives are dictated by the relationships that we do or don’t have, and a large part of how we discover ourselves is through reflection and feedback - being seen and understood by another. Being your authentic self can be challengin...
I am a licensed psychologist specializing in the treatment of depression, anxiety, OCD, body-focused repetitive behaviors (hair pulling, skin picking), and ADHD. My approach is informed by evidence-based practices, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, (IPT), Exposure and Response Prevention (ERP) for OCD, and Organizational Skills Training for ADHD. These approaches work best when we can develop a strong therapeutic relationship. Accordingly, I priori...
I work with children, families, and adults who may feel stuck, overwhelmed, or unsure of how to move forward. Whether it’s managing big emotions, navigating family dynamics, or finding a sense of self, my clients want to feel safe, connected, and empowered. They come to therapy hoping to build tools, gain insight, and create meaningful change. My approach is client-centered and strengths-based, creating a safe space to explore challenges while building tools to manage emotions, reduce stress, st...
Welcome to my practice listing. Psychology and psychotherapy can help you when you are in distress and can help you heal AND to create the life that you want. I use Acceptance and Commitment Therapy (ACT), mindfulness psychotherapies, family systems therapy, existential psychotherapy, among other models to find tools and sustained abilities to grow....
The Armstrong Center for Hope is a safe, supportive space for finding hope and positive transformation in the midst of life's disruptions--anxiety, depression, relationship challenges, trauma, and other daily stressors. Our multidisciplinary staff is trained in psychology, counseling, social work, marriage and family therapy, and addictions to meet you where you are. If you desire to bring a spiritual perspective into psychotherapy, we are also equipped to integrate that worldview. Our support c...
Therapy can sometimes be intimidating, but I will work with you to provide the non-judgmental, safe space needed to aid you on your self-discovery and mental health journey. My style prioritizes your individual needs and remains open to change depending on what works best for your growth. To help, I use solution-focused interventions, cognitive behavioral therapy (CBT), strength-based approaches, motivational interviewing and more. Together we can work to find skills that will help you manage...
When we can sit with our feelings and examine our thoughts we have an increased ability to understand our decisions and behaviors as well as the choices that are available to us. We utilize a non judgmental and warm approach to fully understand where clients are in their journey. We believe our clients present us with an enormous gift by sharing their vulnerabilities and strengths; we take therapy seriously and hope that each session is productive and our clients leave with a broader understand...
Are you having a hard time controlling your emotions? Perhaps find yourself wondering why forgetfulness, difficulty concentrating, or distractability have become a part of your daily life. Maybe getting out of bed is a struggle, motivation is non-existent, and tearfulness strikes without any reason. Are nighttime sleep disturbances, frequent waking, and subsequent exhaustion affecting your well-being? Are you feeling anxious, panicky, past traumas left you feeling on edge? You don't have to navi...
I have worked with individuals across all walks of life with various difficulties they are trying to navigate. So many people understand they don't feel like themselves, but cannot work through why. I individualize my treatment to fit clients where they are at with where they want to be in mind. I use a person-centered approach to ensure respect and understanding so we can explore difficulties together....
Giving up is not the answer. When you’ve tried every solution but nothing has worked, life can start to seem hopeless. You can lose yourself and forget your own strength, but life is too short to stay stuck in the suck. Discover the life you’ve always wanted with Mathews Counseling. Find the confidence to overcome life’s challenges. Get practical tools to help you thrive in life. Feel more connected to yourself and to others....
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