Dr. Shelby Ortega is a clinical psychologist serving the North Shore and Metro Boston areas via Cambridge and Salem office locations. My approach is one characterized by warmth, humor, and the welcoming of diverse experiences, identities, and perspectives. I believe in tailoring the treatment to the unique needs of my clients and providing a safe space that is equally supportive and challenging. I offer individual psychotherapy for adolescents and adults, as well as couples therapy, c...
When mental health challenges feel overwhelming, expert guidance can make all the difference. As a board-certified psychiatrist and a therapist, I offer comprehensive mental health care that integrates medication management and evidence-based psychotherapy. My clinical experience spans multiple settings within the mental health system: Inpatient units, outpatient clinics, consultation-liaison services, and community mental health centers. This diverse background gives me a top-down un...
My expertise is working with college students as I've worked at MIT for 22 and a half years at the MIT MH Counseling Service. Have worked with students from the US and all over the worlds on a variety of issues including depression, anxiety, academic challenges, sexual identity, cultural adjustment and relationships issues....
My practice has always been focused on serving the BGLTQ+ Community, especially trans & gender diverse people, and polyamorous people. I tend to see a lot of geeky and neurodivergent people. My work as a therapist is informed by early training in both psychodynamic and cognitive-behavioral therapy for anxiety disorders and depression, including Dialectical Behavior Therapy. My approach draws from the applications of mindfulness and self-compassion in psychotherapy, as well as feminist approa...
Are you feeling overwhelmed by anxiety, stress, or tough life transitions? You’re not alone, and I’m here to help! With over a decade of experience, I create a welcoming and collaborative space where you can safely explore your thoughts and feelings. In our sessions, we’ll focus on your unique journey whether you’re dealing with academic pressure, relationship challenges, or personal growth. Together, we’ll work on building resilience, gaining self-insight, and developing practical coping ski...
Whatever it is that has brought you here, welcome! I work with folks facing a range of issues, with a specialty in trauma, anxiety, family conflict, LGBTQIA+ identity, and relationship issues. If you experience stress from caring for/about others and our environment, I am ready to support you. I am a climate-aware therapist, meaning I recognize climate grief and eco-anxiety as legitimate responses to a global crisis and important areas of attention in therapy to help you better navigate our chan...
Welcome! I'm a queer, integrative, Certified EMDR Therapist licensed in MA, ME, NH, NY, PA, RI, and WI. I really love what I do, and honestly, I think therapy is the absolute coolest - where else can you talk about anything and everything to a nonjudgmental, unconditionally supportive person who really hears you? Therapy is an invaluable investment in yourself that can help you feel more empowered, understood, connected, and whole. Our collaboration is a key part of this process, and we’ll ...
I am a licensed independent clinical social worker (LICSW). My passion and focus is working with late adolescents and adults to navigate a wide range of issues including, work and school transitions, body image and food related matters, family conflict, depression, anxiety and general life stressors. My patients describe me as warm, direct and engaged. Finding a provider you're comfortable with can be an overwhelming process. I offer a free 15 minute phone consultation and typically recommend...
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I am a Licensed Mental Health Counselor (LMHC) providing psychotherapy to individual adults, couples and groups. As a clinician, I prioritize collaboration, curiosity and inclusion. My treatment approach emphasizes a strong therapeutic relationship centered on your experiences and goals. I incorporate evidenced-based approaches into treatment that aligns with your needs -- including cognitive-behavior therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic, relational an...
In my experience as a psychotherapist and psychoanalyst, I've heard many times: "I want to be happy, to feel peaceful inside myself, but I can't seem to get there" or "I feel badly telling my friends and family. I worry they get tired of listening to me." There are many reasons people feel stuck in their anxiety, depression, body concerns, phase of life issues or relationship problems, and feel immobilized by them. Understanding what is causing problems can help you feel less stuck and immobiliz...
Welcome! As a therapist, I strive to provide a safe space for clients to feel empowered, valued and respected while they engage in therapeutic exploration and reflection. I approach therapy with a person-centered and strengths-based lens, meaning regardless of age, I meet you where you are at in your therapy journey with compassion, authenticity and humor. I am dedicated to supporting you in your most vulnerable and challenging times while celebrating your inherent resiliency as well....
Are you struggling with anxiety, depression, trauma, or family conflict? You don’t have to face it alone. I specialize in helping adults work through overwhelming emotions, painful family dynamics, and the lasting effects of difficult or abusive relationships. Together, we process complex trauma, build healthier boundaries, and foster resilience, healing, and growth. I’m a licensed Mental Health Counselor in Massachusetts with over 10 years of experience. As a bilingual therapist (English & S...
Join me in a collaborative focus on your mental health, designed to build resilience, improve the quality of life, and increase self-acceptance. I work with adults and young adults in individual psychotherapy on a short or long-term basis. I have a background in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance Commitment Therapy. I treat a range of presenting concerns, including relationship stress, life transitions, depression, anxiety, and trauma. I have exp...
Please visit my profile to learn more about my services.
I have immediate openings for in-person and telehealth sessions, and offer free 10-15 minute phone consultations to discuss your goals, areas of needs, and see if you feel we would be a good fit! I have experience working with ages ranging from adolescents to older adults, with my current focus being on early adulthood, college students, and those working in the arts. I have extensive experience working with individuals experiencing substance use and recovery, as well as depression, anxiety, tra...
I specialize in working with adults, children, and families who have been impacted by trauma. I have experience in helping clients who struggle with depression, anxiety, dissociation, relationship difficulties, emotional and behavioral dysregulation, and other issues that often result from adverse experiences and traumatic stress. I practice a collaborative approach which honors my clients’ lived experience and allows their needs and our understanding of the challenges they face to shape the...
Do you feel overwhelmed when facing life's obstacles? Have you tried to find ways to help yourself, but things have not improved, no matter what you do? Therapy can help you find new ways of dealing with life's challenges that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and complicated feelings, relationships, and transitions. I wor...
Hello! I am a pre-licensed mental health counselor who works with students navigating through life changes, identity exploration, relationships, and past/current trauma. My goal is to create a space that feels safe, supportive, and comfortable, where showing up as your full self is welcomed and encouraged! I bring a warm, down-to-earth approach that's centered in honesty and compassion, with a focus on helping you feel grounded and empowered. I believe therapy works best when it's a partnership,...
My goal is to empower others to take the lead toward healthy and authentic living. I provide comprehensive and personalized mental health care and education. I partner with individuals using Western psychiatry practices including medication and psychotherapy, diet and lifestyle counseling, and Ayurveda....