Therapists for college students near 02139
Do you worry about the future? Would you describe yourself as having difficulty with perfectionism, relationships with family & friends, social anxiety or identity? We are a small practice with two therapists--Spencer & Carlie who love providing therapy to young adults as they navigate this exciting and nerve wracking time moving from childhood and dependence to adulthood and independence. We often work with young adults who may have had therapy in high school but did not previously find therapy helpful (often due to a lack of agency in picking their therapist, misunderstanding or invalidation of their experiences, disruptions in confidentiality or lack of concrete coping skills/goals worked on). We provide a reparative experience where clients feel genuinely supported and able to advocate and ask for what they need. We use a variety of different therapy modalities including Cognitive Behavioral Therapy, Dialectal-Behavior Therapy, Motivational Interviewing, Attachment Based Therapy, EMDR, Goal-oriented Therapy and Mindfulness. Our clients often move towards a feeling of confidence, improved relationships and belief in their abilities to handle any challenges that may come their way.
As a licensed clinical social worker with more than 15 years experience in the field of social work, I'm committed to helping you grow. While utilizing positive psychology, cognitive behavioral therapy and mindfulness as a foundation, I work together with my clients to help them reach a higher version of themselves. Much of our suffering and distress comes from our relationships. When we focus on compassion for self and others, life becomes more meaningful and fulfilling.
As a therapist, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection on past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives. I offer guidance and expertise addressing an array of issues that impact individuals. These areas include trauma, eating disorders, personality disorders, military, life transitions, families/couples, anxiety, depression, and many others. My primary goal is to provide a safe, supportive, and empathic environment for you to explore, process, heal, and grow. I am here to help you feel empowered and supported throughout the therapeutic process and give you the space you need to be vulnerable, explore, and challenge yourself. With hard work, openness, and commitment, I believe clients can achieve the healthy lives and relationships they deserve. Contact me to set up a free initial appointment today!
As a therapist, I come alongside and help you to define your personal goals and develop strategies for the changes you desire. We will work together to help you gain a deeper understanding of yourself and others. Whether you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Clinical areas of speciality include anxiety, depression, relationships, trauma and life transitions. Please feel free to reach out and I will do my best to meet your scheduling needs.
Dialectical and Cognitive Behavior Therapy, LLC is a solo private practice and the primary treatment provided is DBT. I provides in-person sessions on Mondays in Marlborough and virtual sessions Tuesday -Thursday. A popular and cost effective offering is the DBT Skills Training Class/Group for young adults, 18-29 y/o. It is Wednesdays 6-8p and each series runs for 8-10 sessions depending on topic. The next on starts mid-September so reach out soon to sign up. For details: https://www.dcbtma.com/dbt-skills-training. This teaches skills to help with managing distress, high emotion or emotion dysregulation, anxiety, mood difficulties, and more. In addition to DBT there are other treatment approaches I utilize. I do provide general counseling to help with coping with stress and helping one be their best self. I focus on only providing treatments with extensive positive research outcomes such as CBT which
I’m a licensed clinical social worker in Massachusetts, and Vermont with over 20 years of experience, helping adults and teens (16+) find greater balance, connection in their lives. My work focuses on supporting those managing anxiety, depression, trauma, stress, or self-esteem challenges. I approach therapy through a mind-body lens, integrating polyvagal informed therapy, EMDR, Internal family systems, mindfulness-based practices, CBT, and trauma informed care. These approaches honor the wisdom of your body and help you understand how your nervous system responds to stress together will work to build regulation, resilience, and a deeper sense of safety from within. Clients often describe my style as warm, grounded, and compassionate. I strive to create a safe, nonjudgmental space where you can slow down, reconnect with yourself and gently shift patterns that no longer serve you. Healing is a gradual process, and it begins with learning to listen-really listen- to your body and inner experience. If this approach resonates with you, I’d be glad to connect and see how we can begin this work together.
Welcome! My therapeutic approach is rooted in empathy, compassion, and validation. My goal is to create a supportive space where clients can explore their thoughts and feelings, gain insights, and work towards meaningful change. I have a special interest in women's mental health and have over 5 years of experience working with perinatal clients. I utilize a number of interventions including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and strengths-based approach. I enjoy incorporating meditation, progressive muscle relaxation, and breathing exercises into session for those who find these techniques helpful. If you are seeking a therapist who is warm, authentic, and supportive, I would be honored to accompany you on your journey! I invite you to reach out to schedule a free consultation. Please note that email is the best way to reach me. Thank you so much!
I work with people who are looking to embark on a process of intentional healing, self understanding, growth and actualization. I'm here to support you if you are struggling with anxiety, depression, identity issues, interpersonal challenges, difficulties with motivation and focus, healing of trauma, and/or wrestling with life's big questions. Therapy, to me, is a highly collaborative process. You are driving the bus and deciding where to go, and I am here to help you navigate through a process of deep listening, reflection, and psychoeducation. Sessions often focus on expressing emotions, needs, desires and boundaries effectively. We can also explore trauma healing, life goals, passions or spiritual beliefs. Examining communication skills and relationship dynamics helps to strengthen interpersonal connections. We can do talk therapy, or add in creativity, play, art making, music and/or movement! Please reach out if you think we would be a good match and we can discuss what it might look like to work together.
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Making that first call to a therapist takes real courage, but you are worth it. I would be honored to be the one to support you in meeting your goals. My intention is to help you feel more in control of your life by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace. Let me help guide you to find your strengths, embrace your innate resiliency, and reach your best you. Making that first call to a therapist takes real courage, but you are worth it. I would be honored to be the one to support you in meeting your goals. My intention is to help you feel more in control of your life by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace. Let me help guide you to find your strengths, embrace your innate resiliency, and reach your best you. I work well with young adults and adults who feel ready to make changes in their lives. Concerns and goals I am ready to work with you together on: veteran/military concerns, trauma/PTSD, anxiety, depression, postpartum concerns, and life changes. During our first appointment, we will get to know one another, discussing expectations for our work together, and setting long-term goals to support your construction of a healthier and more joyful life. I have a warm, empathetic, compassionate, and eclectic approach.
My goal is to deliver evidence-based treatments for the disorders in which I specialize in a collaborative and empathetic way. I'm a graduate of the Advanced Behavior Treatment Training Institute of the IOCDF, trained in ERP and ACT as well as standard CBT. I offer COMB/HRT for trichotillomania and excoriation, and CBIT for Tourette disorder. I'm a certified ADHD professional. I enjoy helping students learn to manage their executive functioning challenges and anxiety, depression, and OCD and related disorders, so they can succeed academically and enjoy the rich opportunities of college life.
I believe therapy is a place not only for understanding and working through struggles but also for growing and creating more joy and connection. I love working with people who are curious about themselves and may label themselves as a highly sensitive person (HSP). Those who feel intensely and are acutely aware of the hurts of others. Those who find themselves giving time and time again to others while sacrificing their own needs. I also have a special interest in complex and childhood trauma (those who were hurt, neglected, abused, or not loved properly as a child). Together we can work to notice, identify, and tap into your inner strengths. We will challenge messages you may have gotten growing up that no longer serve you (you have to take care of others, you are too sensitive, you don't belong). And we will help you develop greater self-compassion so that you can take better care of yourself, do the things YOU want to do, set boundaries with others, and ultimately foster more joy and connection in your life.
Life through any transitional stage is difficult, and college is certainly not an exception. I aim to help students find their way through an often challenging period of time. Whether you are struggling with anxiety, depression, a lack of meaning or direction, substance misuse, or relationship issues, I will provide you with a warm space to process these issues and attempt to deeply see and understand your struggle. I value more than any other clinical skill, my ability to listen. Being truly seen and understood is often a catalyst for change and growth.
The clients I work with are often creative, sensitive people-pleasers who are feeling overwhelmed and alone. They’re struggling with their relationships and figuring out who they are and where they fit. Life is exhausting, as they second-guess every word that comes out of their mouth. The noise of everyone else’s expectations makes it impossible to sort out what they really want. With a compassionate and playful approach, we will break down your fears while uncovering what gives you strength, what lights you up, and what helps you feel confident.
Hello, I’m Carline, a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth care to students across Massachusetts. I offer psychiatric evaluations, medication management, and brief supportive therapy in a welcoming, respectful space where your identity and experiences matter. I work with students experiencing concerns such as anxiety, depression, stress and burnout, attention and focus difficulties (including ADHD), sleep issues, mood changes, and challenges related to academic pressure or life transitions. I understand that students come from many different backgrounds and face a wide range of challenges, and I strive to provide care that is accessible, culturally sensitive, and tailored to your needs. My approach is collaborative and supportive, with clear communication and shared decision-making. Whether you are new to mental health care or seeking continued support, I am here to help you reach your goals, reduce stigma, and feel confident in the care you receive.
You are smart and capable but are struggling right now. Emotions are coming up that are uncomfortable and are making the life you want to live just harder. Whether it's old stuff like self-esteem or new stuff like grief or cultural adjustment, I work with you to help you get back on a healthier and happier path. I work with you in a very active yet nurturing manner. My style is direct, compassionate, yet a bit playful at times. :) You are unique and every therapist is not a perfect match for everyone. Due to that, I give a free 50-minute consultation prior to us committing to work together. Two things to know about my practice is that I am online only and that I am not on insurance panels (if you have out-of-network benefits, that might help with the cost). If you think we might be a good match, check out my website and then reach out for a consultation. :)
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Hi! My name is Rachel Hammond, LPC, LMHC, ATR. I am a licensed counselor and registered art therapist currently serving women virtually in Massachusetts and Louisiana. The journey looks different for everyone and, with that in mind, I tailor my work to include a variety of modalities. I integrate mindfulness practice, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) approaches into sessions, incorporating the whole self as a means to heal. Progress isn’t always linear; however, I do believe we all inherently have within us the ability to heal and grow. I take great care in helping women overcome anxiety and self-doubt, serving as a guide for my clients to dig deeper and explore strategies to lead aligned, fulfilling lives.
Anxiety and obsessive-compulsive disorders ARE treatable. I am passionate about helping individuals navigate life transitions when fear, panic, and OCD interfere with daily functioning and longer-term progress. With compassion and experience, I aim to empower you to overcome obstacles, develop resilience, and achieve emotional well-being. I use evidence-based treatments of Cognitive-Behavioral Therapy (CBT), Exposure with Response Prevention (ERP), as well as Mindfulness-Based Stress Reduction (MBSR) to help you experience symptom relief and work toward future goals. I have a particular interest in women’s mental health, recognizing the immense physical and emotional challenges that accompany pregnancy, motherhood, and menopause. Having raised three children of my own (ages 17, 21, and 23), I have developed a mature perspective on problem-solving and empowering other women toward strength and adaptability. I offer support to parents around parenthood, raising young children and teenagers, and approaching and managing “empty” nests. I also have experience working with children and adolescents struggling with acute anxiety. I hold an undergraduate degree from Cornell University and am pursuing my Master’s degree in Social Work at Boston College. I am committed to making a positive difference in the lives of those around me and have a long-standing dedication to community and volunteer work.
Strengths-based clinician working with students to improve communication skills, problem-solving, relationship issues and address other obstacles to attaining one's personal goals.