Dialectical and Cognitive Behavior Therapy, LLC
Dialectical and Cognitive Behavior Therapy, LLC is a solo private practice and the primary treatment provided is DBT. I provides in-person sessions on Mondays in Marlborough and virtual sessions Tuesday -Thursday. A popular and cost effective offering is the DBT Skills Training Class/Group for young adults, 18-29 y/o. It is Wednesdays 6-8p and each series runs for 8-10 sessions depending on topic. The next on starts mid-September so reach out soon to sign up. For details: https://www.dcbtma.com/dbt-skills-training.
This teaches skills to help with managing distress, high emotion or emotion dysregulation, anxiety, mood difficulties, and more.
In addition to DBT there are other treatment approaches I utilize. I do provide general counseling to help with coping with stress and helping one be their best self. I focus on only providing treatments with extensive positive research outcomes such as CBT which
Specialties
Anxiety College adjustment Depression Dissociative Disorders Eating Disorders Emotional Regulation Impulse Control Life Transitions Perfectionism Personality Disorders Phobias Relationship Issues Self-harm Sexual Abuse Social Anxiety Stress from Academics Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1780966416Rates
Rates not providedLocations
Practice Hours
| Monday | 2:00 p.m. - 9:00 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness Prolonged Exposure Therapy Trauma FocusedModalities
Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 20
- License(s): MA-LMHC5634
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman