Feeling obsessive thoughts swirling around? Does it seem like your emotions and behaviors are controlling you more often than not? Life is feeling just too much? I hear you. You are stressed out. Everything you do to try and be in control isn’t working anymore. I know anxiety, relational stress, and sadness are overwhelming, and confronting it seems almost impossible. I want to tell you, you are not alone. Together we will develop healthy strategies to break free from what's holding you back. To...
Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We may run from day to day with an anxious stream of thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Sometimes our expectations, goals and circumstances come at the expense of clarity and fulfillment. I work with individuals & couples to reconnect while understandi...
Quick changes or sudden shifts in life can be both confusing and scary. You might feel lost or weighed down by heavy pressure as you go through new transitions. Whether it's coming from work, family, friends, or other circumstances, the pressures you face can take a toll on both your mind and body. This external stress may lead to resentment, pain, or even self-blame. Carrying these burdens alone can leave you feeling discouraged, timid, or bad about yourself. You might try to keep pushing forwa...
We are here to support you. Life Aligned Counseling offers individual, couples, and family counseling services. Our team of therapists has experience in a wide variety of issues including depression, anxiety, trauma recovery, grief, relationship issues, self-esteem and self-concept, emerging adult issues, family conflict, stress management, spirituality, significant life transitions, men's issues, etc. We are committed to providing empathetic, affirming, and culturally sound care that creates...
Ali King, LCPC, earned her bachelor’s degree in Psychology from the University of Minnesota – Twin Cities. She went on to work as a behavioral therapist for children with Autism at the Minnesota Autism Center before moving to Chicago and earning her master’s degree in Community Counseling from DePaul University. After graduate school, Ali worked as a therapist at Insight Behavioral Health Center’s residential facility for people struggling with eating disorders, as well as mood disorders. Sh...
Professional Statement My motivation to pursue this field stems from a childhood influence. Our next-door neighbor was a social worker, and I remember her as a kind, warm person who always had an ear to listen. At the age of 13, I decided I wanted to enter the same profession. When I work with clients, I strive to provide that same warmth and security, allowing them to share their life experiences openly. I believe the patient-therapist relationship is crucial to effective therapy. Many in...
Mind Body Co-op is a holistic mental health group practice offering individual and group psychotherapy, psychiatric services, somatic therapy, nutrition, psychological and neuropsychological evaluations, and Transcranial Magnetic Stimulation....
It's been some time since you felt like you. Have you noticed that you been withdrawn? Overwhelmed? Maybe you are noticing that your feelings of being down, sad, worried, or anxious just aren't going away. Maybe you're unsure about the future of a relationship, that your life is turned upside down, or just feel that you aren't living the life you were meant to lead. You've thought about reaching out for therapy, but you weren't sure. It's ok. We are here. Reach out today. We help you feel l...
I specialize in helping college and graduate students manage anxiety, stress, and navigate relationships. My approach to therapy is rooted in wellness, incorporating mindfulness techniques that are both practical and powerful. Whether you're dealing with the pressures of academics, relationship challenges, or personal stressors, I’m here to support you in finding balance and clarity. In our work together, I integrate a variety of mindfulness exercises—some that you can use in the moment when ...
We know it can be tough making the first step to find support. Our practice specializes in working with LGBTQ folks, including those in non-monogamous relationships and people living with HIV/AIDS. Our team currently consists of queer identified therapists and we will help you lay the groundwork to make positive changes that will serve to enrich your life. We work collaboratively with our clients on identifying changes they want to see in their lives and taking steps towards those changes. Do yo...
My resulting approach to therapy is to offer a listening ear and a warm presence as you navigate through the messiness of life, while also bringing a helpful perspective to help you become who you want to be. My grounded person-centered base is enriched and complemented by the latest evidence-based practices and insight-based approaches (a tailored integrative approach drawing from Acceptance and Commitment Therapy (ACT), Psychodynamic, Cognitive Behavioral Therapy (CBT), Internal Family Systems...
***Book a Free Consultation Online at Our Website Below On the outside, people tend to see you as doing fine – or even put-together, independent and successful. Lately, life has you feeling anxious, overwhelmed and stuck grasping for any semblance of control. No one really prepares you for the stress and confusion of the transition to adulthood – it’s a lot of pressure. How do you convince your friends, family, teachers, or boss that you know what you're doing? More importantly, how do yo...
Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specific...
I am a Licensed Clinical Professional Counselor and the CEO of The Heart Speaks! My private practice aims to aid clients in learning how to get out of their heads and into their heart space, thus encouraging the idea of "feeling your feels" rather than attempting to mask, avoid, or numb your emotions. I have worked with a variety of clients from various backgrounds to address concerns with self-esteem, relationships, family conflict, boundaries, communication, etc. My overall mission is to assis...
Remington "Remi" Mitchell is a licensed clinical professional counselor and graduate of Roosevelt University’s Clinical Psychology (Counseling Practice) program. They specialize in working with children, adolescents, and young adults who struggle with LGBTQIA+ issues, gender identity concerns, anxiety, depression, concerns with self-worth, life transitions, and trauma. They utilize a collaborative and integrative approach, to working with clients and their families. Remi works to help clients ma...
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My experience includes emotional & mood concerns, identity exploration, perfectionism, relationship difficulties, academic & vocational distress, and grief. Sharing your true self in therapy is a vulnerable act, and I respect your courage. I am mindful of your needs and meet you where you are. I would be honored to help you with the next step of your journey....
I specialize in treating young adults facing challenges such as anxiety, depression, stress, life transitions, low self-esteem, and OCD. I tailor my approach to each client’s unique needs, utilizing evidence based practices such as CBT, ACT, and ERP....
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental. Dr. Sanders comple...
I provide individual therapy for college students. I am passionate about helping individuals in their relationship with their bodies. This includes working with clients in recovery from eating disorders including anorexia, bulimia, binge eating disorder, and avoidant restrictive feeding and eating disorder (ARFID). In addition, I work with individuals around body image, identity exploration and development, athletic performance, sex and sexuality, chronic pain, anxiety, depression and trauma. I...