Life is full of moving pieces, and maintaining balance, relationships, healthy boundaries, self-esteem, and so many more often feels difficult. I am committed to developing a transparent, safe, and collaborative relationship with my clients. Feeling overwhelmed by current or past trauma(s), depression, anxiety, or a burden you have carried through life can be helped through the therapeutic relationship process. You are the expert on your own life, and I don’t take that for granted. Together, we ...
I specialize in anxiety, depression, body image issues, eating disorders, obsessive compulsive disorder & college adjustment/ academic stress. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel con...
To the strong ones, You’re the one everyone leans on—but who do you lean on when the weight gets too heavy? You’ve built a life around being the reliable one, the fixer, and the steady hand in every storm. Whether in your career or your family, you are the person with the answers, the one who 'carries it well.' But high-functioning isn't the same as high-flourishing, and the pressure to maintain that strong exterior has become a silent tax on your peace of mind. Being the 'strong one' is...
My name is Betel, and I am a Licensed Marriage & Family Therapist providing telehealth services to individual adults, adolescents, couples, and families living anywhere in the state of California. I practice a humanistic and existential form of therapy, in which the art of nonjudgmental self-awareness is central. Through a process of sustained, open curiosity, my clients learn to renew contact with what they have exiled within. This experience of returning to one’s whole human nature brings ...
At The Centered Self (CSP), our interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. We want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, learning to successfully cope through these moments of difficulty can lead to...
College can be a period of life, and it can suck. My goal is to help it be a great experience! I mostly work with students dealing with depression, anxiety, or trauma. Maybe you're having difficulty finding motivation to complete work, or feel like you're lost at sea and overwhelmed with the ton of responsibilities you have to take on. Or it could be figuring out who your are, who your people are, and what's your greater meaning in life. My goal is to help people build positive relationships ...
As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have ...
Dr. Vargas specializes in the treatment of depression, emotion dysregulation, trauma, and anxiety among teens and adults. She provides Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies. She works with people experiencing the consequences of minoritization, including racial trauma, acculturative, and minority stress. She is an LGBTQ+ affirming provider. Provee terapia en español. Dr. Vargas completed...
I understand the unique needs of various families with their children. I have a strong background in working with children as a school-based therapist, school counselor, and administrator in the school setting throughout Los Angeles County. I specialized in catering to the unique needs of working mothers, adolescents, couples seeking counseling, and families with special needs children. I am skilled with various counseling services, including individual therapy sessions, couples therapy, family ...
* I'm licensed in Louisiana and California and would love to work with you virtually by FaceTime, Zoom, or phone. Reach out at 504-261-4443 (text) * I am in-network for many health plans for students from California through Headway Therapy. You only pay your copay through the portal. Start here: https://headway.co/providers/lisa-tahir-3?utm_source=pem&utm_medium=direct_link&utm_campaign=63753 * I am a Tulane Alum and teach in the Glass Art Department. * Check out my podcast, "All Thing...
I am Jamula (Jamalah) Taylor; a woman, a mother, and a therapist. I became a therapist to help people who look like me to be okay with being vulnerable and to support their healing. I am a member of Growth and Change Counseling. We understand that our mental health conditions are related to the break down in our relationships and that we can’t simply make depression, anxiety, or other problems go away by simply treating the symptoms. We have to get down to the roots of the problems in order to ...
What inspires me to work in the field of mental health care is knowing that as a therapist I have the opportunity to be part of some healing journey. While working in the field of mental health for over 25 yrs, I have witness first hand the benefits of therapy in helping clients heal and achieve their greatest potential. I ensure that clients feel heard and understood through expressing genuine interest, empathy and by active listening. I build trust and a strong therapeutic alliance with client...
Are you looking for a therapist who understands boundaries can be terrifying yet necessary to set & enforce? A therapist who understands change can be horrifying, or maybe a therapist who can find a tv show, movie to better convey pretty much any life occurrence? As a collaborative therapist who works through a social justice & liberation oriented framework, I am passionate about offering culturally and trauma informed therapeutic support for Black, Indigenous, People of Colour (BIPOC), Diff...
I care about others and want to help people better understand the power of their emotions as an empowering tool to live a better life, for themselves and others in society and the communities we may be from. Mental health stigma is apparent in society, it is a mission statement for me to support in breaking stigma. I come from a multicultural immigrant and BIPOC/API background; serving this populations and the mental health challenges they may be facing in America is meaningful work to me. I und...
Mental wellness is a process. Often, life encourages us to put our resources into our outer world, from how we look to where we work. As important as this can be, this is often at the expense of investing in our inner world. Let me help empower you to develop your mental wellness and enrich your wellbeing from the inside out. I'm Dr. Dakari, a Licensed Clinical Psychologist with expertise in treating a variety of mental health concerns. My therapeutic style involves creating a warm and suppo...
I was inspired to become a therapist by a deep belief in the human capacity for transformation. I hold hope for change even in the midst of struggle. Having walked my own journey of growth, I understand the courage it takes to be vulnerable and to trust another person with your story. I honor the sacredness of the therapeutic relationship and approach it with presence, compassion, and integrity. Working together is a collaborative and evolving process. I bring warmth, curiosity, and a nonjudgme...
Clients I work with are typically struggling with perfectionism, eating disorders, body image issues, anxiety, depression, and difficulty with the college transition. I want to learn about your unique story so that we can create meaningful positive change in your life. As your therapist, I like to focus on staying in the present moment, finding skills to regulate emotions, and tapping into your mind/body/spirit. Because of my own background and identities, I am passionate about working wi...
I was drawn to becoming a therapist because I saw how meaningful it can be for people to have a safe, supportive space to talk openly and work through challenges. I really enjoy listening to others stories and helping them better understand themselves, their relationships, and their emotions so they can move toward positive change. I will work to make sure you feel heard and understood by really listening to you without judgement and taking your experiences seriously. I will reflect back what...
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Hi there! I am Janna Spiegel, an LCSW with over 5 years of experience supporting college-aged women like you navigate life's twists and turns. Whether you're adjusting to campus life, facing relationship hurdles, grappling with the pressure of future choices, or feeling overwhelmed by anxiety and stress – I'm here to help you find your footing and thrive. I use a warm, empathetic approach, creating a safe space where you can explore your challenges without judgment. We will work together to u...