Therapists for college students near Rice University

Starting therapy can feel exciting, overwhelming, and even a little intimidating. And guess what? That’s completely normal. Every step outside your comfort zone is a step toward growth. With over three years of counseling experience, my goal is to provide a safe, supportive, and non-judgmental space where you can feel heard, seen, and empowered. Using a telehealth platform I can walk alongside you in finding strength and purpose through life's hardships. ✨ Ready to take the first step toward a more fulfilling life? Reach out today. I'm here to support you when you’re ready.

Feeling unhappy, stressed, overwhelmed, out of control of your own life? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.

Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT, and SFT, Speshelle engages clients and aides in clients developing insight into their distress. Working collaboratively with clients, in their therapeutic journey, is the priority. The goal is to provide a safe space for clients to process emotions, in a non-judgmental environment and to help clients feel confident and empowered in their journey. Regardless of where you are on your therapeutic journey, Speshelle can work with you to reach your goals.

Hello! As a Licensed Professional Counselor I have over 7 years of experience working with children, adolescents, & adults. Life can be really hard & so can seeking help, I would be honored to work with you in navigating both! I see each person as being unique, therefore there is no cookie cutter, one size fits all, approach! I use a combination of trauma counseling methods (TFCBT & EMDR), evaluating our thoughts (CBT), making meaning (Existential Therapy), & other proven counseling methods individually tailored & fitting for each client I am working with. I also am a Christian counselor, I will work with & honor everyone's personal religious views, & so see the value of incorporating one's faith & professional counseling together!

I'm passionate about empowering my clients to find their own strength and confidence to navigate challenges in their lives. Most often individuals and couples reach out to me for challenges surrounding Dating, Premarital, Marriage, Pre/Post Baby, and Coping and Communication Skills. Therapy takes effort on your part, and willingness to be open and put in some "heart" work! I grew up in Texas and currently live in New York. I'm familiar with rural and urban cultures and happy to work with your culture in mind! I'm a wife, a mom, a sister, a daughter, a friend and so much more! I offer General Counseling and Christian faith-based counseling. Sign up for a FREE Consultation with me today!

I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose. You might look successful on the outside, but inside, you're caught in a push-pull between productivity and paralysis—swinging between overworking and procrastination, unable to truly rest even when you're drained. Maybe stress is showing up in your body—tension, headaches, trouble sleeping. Or perhaps past experiences have left you feeling disconnected from yourself and others, wondering if you’ll ever feel like yourself again. I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again. I offer a free 15-minute consultation so we can see if we’re the right fit. With telehealth sessions available in 40 states and Washington, DC, and in-person appointments in Dallas, therapy has never been more accessible. Ready to take the next step? Schedule your consultation online today.

Welcome to DaniCare Psychiatric Practice! Dr. Dolani Ajanaku, our esteemed Psychiatrist, brings a wealth of expertise to our practice, serving a diverse range of individuals seeking comprehensive mental health care. With a strong educational background, including a B.A. in Biological Sciences from Rutgers University and an M.D. from Rutgers University School of Medicine, Dr. Ajanaku is dedicated to providing personalized psychiatric care. Having completed General Psychiatry Residency at USF/Stony Brook University and advanced training in Child and Adolescent Psychiatry at Montefiore Medical Center in Bronx, NY, Dr. Ajanaku specializes in a holistic approach to mental well-being. DaniCare offers comprehensive treatment options tailored to unique goals, encompassing meticulous psychiatric evaluation, suitable medical assessments, personalized follow-up sessions, discussions on lifestyle adjustments, and adept medication management. Beyond the credentials, DaniCare understands the diverse needs of our patients, serving a wide scope and coverage. Mental well-being is our top priority, and DaniCare is committed to creating a warm and supportive environment for psychiatric care. Thank you for considering DaniCare as your partner in mental health. DaniCare looks forward to supporting individuals on the path to a healthier and happier life.

The transition from high school to college can be a struggle for many students, who may experience feelings of anxiety, boundaries, and guilt during this time. Anxiety can manifest itself in a variety of different ways, such as people-pleasing behaviors, fear, perfectionism, and a general feeling of dissatisfaction. College is about boundaries; learning when to say yes and when to say no to both internal and external pressures. Establishing boundaries is important for the well-being of college students so that they don’t feel overwhelmed with stress or anxiety during this time of transition. If you're feeling overwhelmed and uncertain about your next steps, our individual therapy services can help. We'll work with you to develop a plan that addresses the specific challenges you're facing, and provides you with the tools and support you need to succeed.

Deidra is a certified a Psychiatric Mental Health Nurse Practitioner, as well as a Family Nurse Practitioner with over 25 years of nursing experience in-patient and emergency psychiatry. She has worked in a variety of other settings, such as medical emergency, rehabilitation and wound care, home health, case management, geriatric outpatient residential, geriatric psychiatry (inpatient locked) and outpatient community care clinics. She believes in taking a holistic, mind, body, and spirit approach to addressing the root causes of your mental health symptoms and will develop a plan to move forward toward healing. She will listen carefully to your specific concerns and collaborate with you in developing a treatment plan that balances your physical and mental health.

Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is happy and satisfied, has healthy relationships, and a solid sense of who they are and what they want - You're in the right place. Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is happy and satisfied, has healthy relationships, and a solid sense of who they are and what they want - You're in the right place. If you are a teen or adult who struggles with anxiety, depression, trauma, or low self-esteem, I am here to help. My work is informed by my training & lived experiences of being a woman, first-generation Indian-American, and Muslim. My background has provided me with the ability to connect with others through empathy, introspection, and understanding. I am a South Asian therapist based in Dallas, TX, serving teen and adult clients online all throughout Texas. In therapy, I'll help you gain insight into how your past and lived experiences have impacted you and how we can move forward with intention and set clear goals. If you are interested, please reach out for a free 15 minute phone consultation.

I work with adults who may be struggling with adjustment issues, stress, anxiety, and depression. My approach to therapy is being open, empowering and meeting you where you are. The environment that I create is one of trust and peace. I want you to be yourself. My job is to create a safe space for you to communicate openly and freely in a trusting, nonjudgmental environment. I believe that you are the expert on all things you. Collaboration is key in our work together so that you can develop goals that are attainable, reflect your needs and strengths and enhance your life in a positive way.

Wisdom Center Counseling Services is driven by a single goal: to do our part in making your world a more manageable space. We desire to see your mental and emotional health improve from day one. We strive to build productive relationships and make a positive impact with best practice approaches and Biblically-based principles. We specialize in: Anxiety and Depression Leading to Indecision Men Battling Sexual Addictions Couples Suffering with Relationship Issues Adolescents Managing Anger

My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. We can work together to find comfort and resolution in the difficult areas of your life and the challenges you have to face. All from the comfort of your couch. All you need is a smartphone, tablet, or computer, and we can connect.

Are you feeling stuck? Are you having trouble shifting from who your parents see you as to who you really are? College age years can be very difficult. You’re trying to figure out who you are, what makes you unique, and how to navigate the fears of being an adult. I can help.

Navigating young adulthood can feel like a constant balancing act—school, work, relationships, and figuring out who you are. I work with young adults who are struggling with anxiety, stress, burnout, depression, and life transitions. Whether it’s managing the pressure to “have it all together” or finding clarity in the middle of change, I provide a safe space to slow down, breathe, and reset. My approach is down-to-earth and collaborative. I use CBT, motivational interviewing, and psychoeducation to help you understand what’s going on beneath the surface and give you practical tools you can actually use. And if you’d like, we can integrate faith into sessions for added support. Together, we’ll focus on small, doable steps that bring relief now and set you up for the future you want.

Entering adulthood isn't quite like you expected it to be. Yeah, you get more freedom, but you also get the added responsibility of being "the" adult. You find yourself more anxious and experiencing these different emotions that leave you feeling burdened and overwhelmed. You've tried several ways to cope, but those only offered a temporary solution. And if we're honest, they weren't the healthiest ways to cope. Managing your day-to-day life has become even more difficult, and you realize you can't go on like this much longer. As a marriage and family therapist- associate, I am skilled at helping individuals and couples live a healthy and more sustainable life. I fully understand the challenges that come with college life and am here to help. Through our time together, you’ll learn healthy and effective skills to cope, identify how to name and manage troubling emotions, replace irrational thoughts with realistic and empowering ones, and engage more positively with those around you. College years don't t have to be something that you heal from as an adult. I can help you find balance and healing now.

I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. Or you feel as though something is weighing you down, though you can’t quite pinpoint what it is. You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life. You long to feel seen, heard and understood. Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change. In sessions, I strive to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds. I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram and yoga.

Do you feel like managing it all seems impossible? You have school, family, friends, work, and whatever else life throws your way. I'm here to help with the burn out, stress, and anxiety. I am a certified Brainspotting therapist and also trained in EMDR. I utilize trauma-informed interventions to address past experiences, present symptoms, and future goals. I specialize in providing support and healing for women who have experienced birth trauma, miscarriage, infertility, postpartum depression/anxiety, and perinatal mental health challenges. Whether you are considering starting a family or already navigating the ups and downs of motherhood, I am here to meet you in this space together. I seek to provide personalized treatment and support for each client towards healing.

I specialize in working with adults of all genders who are struggling with unhealthy relationship patterns, low self-esteem, family of origin or attachment wounds, identity exploration, addiction, & more.

If you’re reading this, you might be carrying more than you feel you can manage on your own—and I want you to know you’re not alone. Many of the individuals I work with are navigating anxiety, depression, or family struggles that have left them feeling tired, discouraged, or unsure of what to do next. My goal is to offer a safe, supportive space where you can breathe a little easier and feel genuinely understood.