Therapists for college students near Pittsburgh, PA

"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort. I aim to help clients recognize their unhelpful negative thoughts and manage them with in-the-moment techniques. We can work to identify and tackle them together. Practical feedback often helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance. Having worked in the field of mental health for over 10 years, my expertise lies in confidence, self worth and self esteem skill building, anxiety and stress management and support with life transitions. Treatment may include but is not limited to strengths based therapy, solution focused therapy, executive functioning management, exposure therapy and cognitive behavioral therapy. I tailor it to what it is that you need throughout our work together. We make things practical. *I offer in person and virtual therapy. Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN. Though I accept some NY insurance plans only, from time to time, there may be a waitlist if you choose to use insurance. I do not accept out of state insurance but can offer sliding scale if one is experiencing financial hardship. My goal is to make therapy accessible to everyone. If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different. Please reach out to discuss.

Starting therapy can be an overwhelming process; you took the first step! I am happy you are here. I am a Licensed Professional Counselor with a person-centered, humanistic approach that fosters an environment in which individuals can feel safe, seen, and heard. I am Health at Every Size (HAES) aligned and gender-affirming clinician. The relationship is the most important aspect of the therapeutic work. My primary experience is working with individuals struggling with eating disorders/disordered eating, body image, depression, trauma, anxiety, and other mental health concerns. My style is integrative, with each therapeutic experience tailored to your individual needs. Together, we will work towards personal and collaborative goals to build awareness, resiliency, recognize strengths, and promote growth. The foundation of our sessions is authenticity; guided by the definition “to be true to one’s personality, spirit or character”. If interested, or on the fence, we can schedule a consult to see if it is a good fit!

Do you struggle to initiate or complete tasks, stay organized, develop and maintain relationships, or regulate your emotions? These challenges can feel overwhelming, but you don't have to navigate them alone. As a Licensed Clinical Social Worker with over a decade of experience, I specialize in ADHD, autism spectrum disorder, anxiety, and perfectionism. I particularly enjoy working with college and graduate students as they navigate the unique challenges they are facing in this stage of their life. I use a warm, collaborative, and affirming approach that helps my clients build upon their unique strengths, while also helping them learn how to make successful adaptations to improve the quality of their life. Sessions are often skills-based to improve communication and interpersonal relationships, as well as planning, prioritizing, and time management. Taking this first step can be overwhelming, though I am hopeful that I can help you achieve your goals. Please feel free to contact me for a free phone consultation today!

Hello and welcome to my profile. I'm glad you found me! My approach is warm and grounded, and I do my best to make therapy as accessible as possible. Being a busy college student can be tough, so I give you a lot of credit for seeking therapy. I work with anxiety, depression, social media and device use withdrawal, substance misuse and a host of other issues college kids sometimes struggle with. Give me a call and let's see if we are a good fit!

I am sorry you are going through a hard time, but it is already easy to see you have at least one strength...you get help and support when you need it, you are actively doing it right now. I currently have openings for college students. I am an easy going, non-judgmental therapist who likes to be actively engaged in sessions. I will talk with you to help you see and understand your experiences in a more comprehensive way and I will help you to implement strategies so you do not make the same mistakes over and over again. I am honest. I am safe. I am competent. If you are curious you can reach out (email or voicemail is best) and we can figure out a time to chat for a few minutes to see if we are a good fit. Good luck on your next steps!

Finding a comfortable fit between you and your therapist is a very important first step in the process of choosing a qualified licensed psychologist. My approach to therapy involves working in a collaborative, respectful, open, direct, and warm manner. Since our past and present often weave together, exploring the present within the context of the past helps us to understand life patterns which may greatly impact one's relationships, career, and overall physical and mental health. Psychotherapy is not easily described in general statements. There are many different methods I may use to deal with the problems that you hope to address. Behavior therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions, in between sessions, and at home. Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience. Our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions regarding our work together, including a treatment plan to follow if you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with me. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we should discuss them whenever they arise.

I support men navigating concerns such as low mood, stress, anxiety, significant life transitions, and establishing work-life balance. I also specialize in sex therapy, and help clients with exploring identity, dating challenges, sexual difficulties, and relationship dynamics. I provide a safe, supportive, and confidential space for clients to discuss what’s most important to them. In addition to processing and unpacking relevant issues that clients might be facing, I also assist them in developing a toolbox of coping strategies to help them build the life they want to be living. I am an LCSW and graduate from the University of Pittsburgh School of Social Work. I have years of experience working as a therapist in various settings, facilitating individual and group therapy. My style is warm and collaborative, with an approach rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, with a strong emphasis on developing and enhancing coping strategies.

Dr. Spano treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult Neuropsychology and the Director of Psychotherapy at Rittenhouse Psychiatric Associates. She is an active member of the Philadelphia Society of Clinical Psychologists (PSCP). She earned her B.A. in Classics from Drew University.

At Riddle Psychiatry, we are dedicated to providing high-quality mental health services to our patients. Our mission is to improve the health and well-being of our community through compassionate care and personalized treatment plans.

At IPA Integrative Psychiatry of America, we offer holistic online Psychiatry/Tele-psychiatry in Philadelphia, PA, for a wide variety of mental health disorders, Addiction, and Weight Loss Treatment. Our Integrative approach combines Medication, Psychotherapy, Testosterone Replacement Therapy (TRT), Exercise Counseling Plans, & Nutritional Education, Genetic Screening, Lab Screenings, and Meditation to support your overall wellness.

I have been in practice for over 25 years, helping young adults navigate the challenging and exciting college years. I help young adults with anxiety, body image, stress management, peer conflicts, depression and academic success. I identify unhelpful thinking patterns, teach effective ways to regulate difficult emotions, and encourage healthy behaviors.

In therapy, I strive to create space where clients may explore their inner landscapes and make sense of themselves in their relationships and larger social contexts. I believe that most people have parts of themselves that are affirmed and other parts that have gone underground — perhaps as a result of relational injury, lack of environmental mirroring, or trauma. I seek to develop a supportive relationship where clients can begin to see the unseen and speak the unspeakable and, with self compassion and courage, work to integrate those parts and reduce suffering and experience deeper connection and meaning. That describes, in part, the process of exploratory therapy but what is a session actually like? We talk. People share their stories— maybe the latest relationship entanglement, feeling burdened with perfectionism, dissecting a racial microaggression that happened in class, or a painful memory from elementary school. I’m curious about nuance and felt experience and I reflect and ask questions to help deepen understanding. I work through psychodynamic, intersectional, and multicultural lenses. I have worked extensively with undergraduate and graduate students in both domestic and international settings. And, I have experience working with a range of presenting concerns including anxiety, stress, complex identity, immigration, and loss. I’ve been described as kind, patient, inquisitive, and discerning. Prior to moving to Princeton in 2015, I lived in China for five years during which I worked as a therapist at Community Center Shanghai and NYU Shanghai. I am originally from Taiwan and immigrated to the US as a child. My biracial and bicultural heritage along with my immigrant and expatriate experiences have created a particular interest in working with international students, immigrants, people who identify as mixed race, and students either preparing for or returning from studying abroad. My private practice is conveniently located walking distance from Princeton University campus on 344 Nassau Street. I work extensively with graduate and undergraduate students and accept PU student health insurance (students are responsible for their $10 copay).

Greetings! I’m glad that you’re here. I’m a clinical psychologist licensed to practice in Massachusetts and Pennsylvania, and I provide psychotherapy to adults (18+) through secure video calls. My approach as a therapist is integrative, relationship-oriented, and social-justice informed. I specialize in working with undergraduate/graduate students, young adults, and early career/emerging professionals who are interested in exploring relationship problems, family-of-origin concerns, power and privilege dynamics, self-compassion, grief, and caregiving tendencies. I work with folks who are yearning for deeper connection to others or themselves. We all long for connection, while also fearing it. I encourage my clients to bring all parts of themselves into our work together. Come as you are! I believe in the folks I work with, and I believe in the transformative power of relationships, community, and connection to heal. To schedule a free, no-obligation 15-minute phone consultation, please contact me via email (dralvarezcounseling@protonmail.com) or phone (305-699-2024). The purpose of this initial consult is to gauge whether there is a match between your needs and the services I provide. I look forward to connecting with you and walking alongside you on your journey. Inward and onward! *** Please note that at this point in time I am only able to take insurance for BOSTON COLLEGE students who have UnitedHealthcare Student Resources.

*I am currently accepting new clients. I offer in person and telehealth* A positive and nurturing client-therapist relationship is one of the most important factors to therapeutic success. As an LCSW with over 15 years of experience, I approach therapy from an empathic relational orientation. I place an emphasis on empathy and humor to build the relationship. I specialize in working with adolescents, young adults and their families to help support clients during a time of constant transition/change in their lives which can be overwhelming, confusing, and challenging to navigate on their own. I provide a unique blend of evidence-based treatments for youth in which I am trained including, CBT, DBT, and solution focused therapy. I incorporate individual and family therapy to clients. Please contact me with any questions and to see if we could work collaboratively towards reaching your therapeutic goals.

As a South Asian, Sri Lankan Tamil therapist, I dedicate my practice to helping clients navigate decision-making, family dynamics, and complicated emotions. I'm especially passionate about supporting adult children of immigrants and those in the role of the eldest daughter. My approach is warm, affirming, and grounded in empowering you to use your voice. Have you ever wondered what it can look like to balance honoring your values along with your family's values? I'm here to help you find out what that balance can look like. My approach is to empower my clients in session to use their voices. I teach my clients how to listen to their emotions and utilize them in a way that honors those values. I also equip my clients with effective communication and emotional regulation skills.

My approach is collaborative, compassionate, and empowering. I support college students as they navigate life transitions, build self-awareness, and discover their strengths. I believe healing and growth begin with genuine connection—one built on trust, empathy, and mutual respect. In our work together, I create a safe, inclusive space where you can explore challenges such as stress, anxiety, academic pressure, identity, relationships, and life direction. I honor neurodiversity and use a strengths-based, solution-focused approach that helps you tap into your own insight and resilience. Whether you’re managing change, redefining your goals, or learning to care for your mental well-being, my role is to help you build clarity, confidence, and a sense of balance as you move forward.

College can be exciting, overwhelming, and sometimes unexpectedly hard. Whether you’re navigating trauma, mood changes, stress, or the ups and downs of bipolar disorder, therapy can offer a space to better understand yourself and build stability. I specialize in working with college students, helping them manage challenges, strengthen coping skills, and move toward a more balanced, fulfilling life.

For over a decade, The Stern Center has been built on helping individuals and families heal and regain balance. Gaining peace of mind during troubled times can be one of the most fulfilling and useful tools a person can learn and we take pride in providing affordable, accessible, and appropriate therapeutic care and support. Because all people and families are unique, The Stern Center's staff are trained to individualize our treatment using a "one size does not fit all" approach. Enhancing the lives of our consumers takes the personalized, thoughtful approach. Our quality approach to treatment in all of our services ensure our consumers never feel like "just a number." We believe in the capacity to recovery from adversity and the ability to aspire to and maintain optimal levels of functioning. Services and programs focus on improving the quality of life of the persons served. The Stern Center serves individuals and families by providing a wide range of therapeutic services. We emphasize a holistic and collaborative approach to treatment which encourages the ongoing development of natural and community supports and promotes individual and family empowerment within the change process. We are committed to supporting staff who are dedicated to providing effective and efficient treatment based the integration of a variety of treatment philosophies and models. We take pride in providing community outreach which ensures that person's served can make informed decisions about treatment. **We have office locations in Fayette and Greene county. We offer virtual or in-person sessions so please specify which location you would like to visit and/or if you would prefer virtual or in-person visits when contacting us about starting services** Insurances accepted include: Commercial: UPMC HealthPlan; Highmark Medicaid products (Carelon and Community Care Behavioral Health/CCBH) in the following counties: Fayette, Westmoreland, Greene, Washington, and Allegheny **We are currently working to accept more insurances - please let us know which location you would like to visit when you contact us so we can let you know if that location accepts your insurance** **Availability to schedule appointments in the evening varies by office location and provider**

Hey there! Are looking for help with anxiety, depression, or relationship issues? We're here to help. Call or text now! 570-763-9177

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