Therapists for college students near Pittsburgh, PA

Welcome! Let’s explore what a meaningful and balanced life looks like for you as an undergraduate or graduate student. I work with students on managing anxiety, depression, OCD, and PTSD. I also enjoy helping students build stress management skills and navigate life transitions, identity exploration, relationship stress, or feeling “stuck” or burned out. My goal is to keep sessions feeling genuine and conversational, and to create a space where you feel comfortable being yourself while we work together on what matters most to you. I use evidence-based approaches to help you manage difficult thoughts and emotions, reduce self-criticism, and build coping skills that actually work. I also offer EMDR and Cognitive Processing Therapy for trauma, and Inference-Based CBT for OCD. If you’re curious about starting therapy or just want to see if we’re a good fit, I offer free 15-minute video consultations. Email is the best way to reach me.

As a Licensed Clinical Social Worker, I am honored to provide Pittsburgh with quality mental health services. I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I help adults with trauma histories & adverse childhood experiences, college students who are overwhelmed, and I provide relationship support for those of us who keep playing out toxic patterns.

My name is Molly (she/her) and I am a Licensed Professional Counselor (LPC) located in Western Pennsylvania. I provide individual, one-on-one therapy via telehealth to adults within the state of Pennsylvania. What I help with: - Self-Discovery - LGBTQ+ Identity Exploration - Anxiety - Stress Management - Life Transitions - Relationship Issues - People-Pleasing Tendencies - Neurodivergence, particularly ADHD and/or Higher-Masking Autism (e.g. Autism that may have gone unrecognized by self or others) Please visit my website to learn more about me and my approach to therapy. www.cecropiacounseling.com June 2, 2026 Update: I expect to have an opening every other Wednesday at 10:45am/11:00am ET starting in early July. If you are interested in seeing if I could be a good fit for you, please reach out to schedule a free 15-minute consultation call.

As a licensed psychologist, I specialize in delivering empathic, client-centered mental health care for individuals experiencing anxiety, depression, life transitions, and trauma. As a member of both the BIPOC and LGBTQIA+ communities, I bring a unique lived perspective to my work and am deeply committed to providing culturally sensitive, affirming, and evidence-based care that is tailored to your individual needs and goals. I draw on a range of evidence-based approaches in my work, including Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) for trauma. I also integrate cognitive-behavioral and dialectical behavior strategies to help individuals build effective coping skills, manage distress, and navigate life’s challenges more confidently. Personally, I am a proud pet parent and enjoy spending time with my chosen family and friends. Interests and hobbies include going to concerts, dancing, creative activities, going on adventures, leisure hikes, jigsaw puzzles, and playing board games.

Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier nervous system. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present—and maybe even laugh a little along the way. I specialize in anxiety, chronic stress, and nervous system dysregulation. Using trauma-informed and somatic approaches, I help you regulate your nervous system, address patterns from past experiences, and, when appropriate, use Brainspotting for deeper trauma processing. You don’t have to manage anxiety or stress alone. Therapy is a space to feel supported, slow down, and create meaningful change. We may even use humor to lighten the load and help your nervous system settle. If this approach resonates, I invite you to reach out and explore whether we are a good fit.

Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control over them? I can help you by developing healthy self-resourcing tools to manage your thoughts, feelings, and distress experiences. I work with individuals by offering a healthy, nonjudgmental, encouraging, and collaborative relationship that promote your strengths through a process of discovery, acceptance, growth, and becoming. I believe every person has an inherent potential for growth. I work diligently with you as a collaborator to help you harness this potential through support, encouragement, and, at times, even challenging you. I work with adults of all ages, gender identities, races, sexual orientations and economic/ethnic backgrounds to treat a wide range of problems like depression, anxiety, bipolar disorder, chronic anger management issues, addiction, PTSD, and a variety of other behavior conditions. I practice eclectically with a strong emphasis on Person-Centered Therapy and Gestalt Therapy. I am trained in a variety of techniques including Motivational Interviewing and EMDR.

If you're seeking to feel better in your body, free your mind from worries, break free from an endless battle with food, or simply strive for positive changes in your life, you're already on your way. I'm prepared to assist you in taking the necessary steps to see meaningful change, utilizing the best that research in the field of mental health has to offer. All you have to do is take the leap. Choosing to embark on change can be a terrifying step toward a better life, but know that you're not alone, and I'm here to help you take that leap.

I believe therapy works best as a collaborative relationship rooted in compassion and respect. My goal is to provide a safe and supportive environment to encourage personal insight and provide skills to help you navigate challenges and enhance your overall well-being.

I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about the expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT/ Solution Focused approach in helping patients reduce anxiety and elevate and stabilize depressed mood. I help people move toward wellness in a safe, non-judgemental space. Therapy works. It is about growth and evolution, and I've observed that there is great joy in embracing positive new behaviors based on this collaborative approach. I look forward to working with you via telehealth or in-person in our Squirrel Hill office.

College and graduate school can stretch you academically, mentally, and emotionally. When stress, burnout, or self-doubt start to pile up, that stretch can feel more like a breaking point. I work with students to navigate anxiety, depression, ADHD, autism, trauma, life transitions, and challenges that can come with disability. I also support people adjusting to new environments, including the shift from rural backgrounds into more urban, academic settings. Together, we’ll look at where you’re feeling stuck or overwhelmed and build practical skills to help you clear those hurdles and reconnect with what matters to you. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). In practice, this means we’ll use a blend of tools to help you understand your thoughts and reactions, make sense of your experiences, and respond in ways that feel more manageable and effective. I will tailor our work to your personal goals, because your idea of accomplishment is what matters to me. If you’re interested, we can also bring in elements of Geek Therapy® (using movies, games, or other examples of popular culture) to make therapy feel more relatable and engaging. If you’ve been dealing with mental fatigue, cognitive overload, or a life-altering diagnosis, you don’t have to figure it out on your own. We can work together to help you feel more balanced, confident, and prepared for your next chapter, whether that’s graduation or the following academic term. Reaching out can be the most difficult step in this process. Let’s start a conversation and design a treatment plan just for you.

Contact by email or text message is the most effective means of communication as I cannot answer phone calls when in session. WWW.jsAuria.com I am a seasoned psychologist with significant experience counseling clients on career, addictions and family issues, in addition to depression, anxiety and general mental health problems. My clinical background coupled with an M.B.A. makes me effective at counseling on personal issues and professional development issues, including coaching executives on planning and managing change, and strategic decision-making. In addition, I have extensive experience with substance abuse and use and its effect on personal and group dynamics within the family as well as within business networks and team management systems. Contact by phone, email, or text to the listed number.

I am a licensed clinical psychologist with over 20 years of experience working with college students, adults, and couples. I specialize in treatment for anxiety, depression, PTSD, OCD, and coping with life stressors. I am a cognitive-behavioral therapist and my goal is to help clients develop strategies to make meaningful change in their lives. Goals for therapy could include better understanding your thoughts and emotions, learning to practice healthy ways of coping, processing traumatic events, increasing self-esteem and self-compassion, improving emotion regulation, and improving relationships with boundaries and assertive communication. I have extensive experience working with clients using short-term, evidence-based treatments. I also enjoy working with longer-term clients who want to focus on increasing self-awareness, identifying your values, and achieving personal growth. Therapy is a collaborative flexible process tailored to each individual’s unique needs and goals. I use a strengths-based approach. I received my undergraduate degree from Brown University and my Ph.D. in clinical psychology from Binghamton University (SUNY). I am a certified provider of Cognitive Processing Therapy, Prolonged Exposure, and Cognitive Behavioral Conjoint Therapy for PTSD and I have served as a consultant for the National Center for PTSD training program.

Hi there! Struggling with feelings in general? Don’t quite know where to turn? Well I am glad you found my page. I have worked with a diverse group of clients with many different struggles but I specialize in adults, young adults and teens. I like to take a conversational approach to therapy. I don’t want our sessions to feel like an uncomfortable doctor's appointment but rather a comfortable place to explore ideas and ask questions. I want to partner with you in the way you work best whether that be crystals and meditation, memes and social media, or just starting with the basics. I have experience in working on issues involving anxiety, depression, relationship troubles, LGBTQIA struggles, family issues and more. My goal is to give you a supportive and judgment free space where we can talk about finding out what works for you. Shoot me an email or give me a call and we can talk about how I can help you.

I specialize in psychoanalysis, an intensive therapy that involves meeting multiple times a week. I provide a safe, welcoming space where together we can come to better understand and appreciate you and your unique story. I can help explore connections between your past experiences and current challenges, and help you feel more at home within yourself and out in the world. I am a careful and insightful listener, with a style that is empathic, gentle, and nonjudgemental. If you are curious about my approach and would like to know more, feel free to reach out. We can meet to see if we could be a good fit.

Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What I do: Individual Psychotherapy- I provide both in-person and telehealth treatment for teenagers, young adults, and adults, focusing a wide array of concerns including: life transitions, traumatic life experiences, daily functioning impairment, anxiety, and depression ​Gender and Sexuality Affirming Mental Health Care- I provide a safe space for those of you within the LGBTQIA+ community to process concerns unique to your own lived experiences ​Eye Movement Desensitization and Reprocessing (EMDR)- EMDR is a research-backed treatment developed to help you heal following traumatic events by processing memories and gaining control over the way the trauma history impacts the mind and body. ​Cognitive Behavioral Therapy (CBT)- CBT is used to help you understand and learn skills to challenge unhelpful or maladaptive thinking and behavioral patterns ​Mindfulness- Mindfulness techniques are used to teach you how to relate to your thoughts differently and to live in the moment

*Accepting new clients - current availability* Resilient Minds Behavioral Health is an outpatient mental health practice located in Upper St. Clair. Every clinician on staff has at least 15 years of experience. Each provider has their own unique style and perspective in regards to finding the best approach to alleviating mental health symptoms, managing and/or reducing stress, examining our own behaviors, and exploring ways to make ourselves more effective in our daily lives. We accept Highmark Blue Cross/Blue Shield, UPMC, Aetna, and United Health Care/Optum insurance plans. Please take a moment to check out our website and the current clinicians on staff. Please feel free to contact us at jeff@resilientpgh.com or give us a call at 412-312-6234.

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

Melissa's diverse experience had lead her to focus on the importance of contentedness of relationships in fostering personal and spiritual growth in her clients. At the core, Melissa's goal is to help each person find the freedom that comes with pursuing wellness in every area of life. She strives to help people find a place of well being that goes beyond the sense of disease or illness but to a place of thriving state of health and balance.She has worked at various levels of mental health care including outpatient therapy, inpatient hospitalization, and residential treatment since 2005. In residential treatment, she worked with adolescents with behavioral difficulties and mental illness. While working in a psychiatric hospital, Melissa provided individual support and group therapy for adults, adolescents, children and their families who have struggled with disordered eating. She worked with children and their families who have struggle with anxiety and sleep disturbances in a university research setting. Her understanding of the connection between the mind and body was furthered while working in a medical hospital helping children, adolescents, and young adults with gastrointestinal disorders or sleep problems. These experiences have provided advanced knowledge in treating, not only eating disorders and anxiety but depression, sleep problems, trauma, body image disturbance, life transitions, communication difficulties, self esteem, chronic pain and other medical conditions. ​She has advanced training in non-pharmaceutical interventions, CBT for Insomnia and trauma, EMDR, attachment and dissociation. She enjoys working with transition age and early professionals who experience chronic anxiety and/or depression, complex trauma, and adjustment issues. She lived in Southeast Asia for 6 years and loves working with cultural adjustment issues.

Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – including CBT, DBT, and trauma-informed care – and collaborates with prescribers when medication is part of your healing process. Todd offers a safe, nonjudgmental space in which clients can feel seen, supported, and empowered to move forward at their own pace.

Pronouns: She/Her/Hers Training and professional background: I earned my Bachelor’s degree in Art History from Saint Mary’s College in South Bend, Indiana, graduating in May of 2014. In the Fall of 2012, I received training as a victims’ advocate and crisis line operator at the Family Justice Center in South Bend. For the rest of my time as an undergraduate, I continued volunteering for the FJC, focusing on taking crisis calls, yet unaware of the skills I was building in attending to each caller’s concerns. I utilized my training again during grad school to volunteer for Crisis Text Line, where I honed my skills in crisis management and planning. In December of 2018, I graduated with my Master of Science in Education from Duquesne University, specializing in Clinical Mental Health Counseling. Duquesne’s program is CACREP accredited and meets all standards and requirements as an institution for counselor education. I received my license November of 2023. Theoretical orientation and approach to counseling: My clinical approach is rooted in two orientations: Cognitive Behavioral Therapy and Narrative Therapy. I also draw heavily from the Humanistic-Existentialist perspectives of Psychology and philosophy in helping my clients better understand their feelings, goals, and experiences. My clinical practice embodies the spirit of meeting clients where they are. I enter each session with one objective: a readiness to talk and warmly receive. Client rights and responsibilities: As my client, I encourage you to ask questions and raise concerns about anything, especially my credentials and qualifications, the progress of our work together and its cost, my therapeutic approach, or anything else that concerns you. I take my role seriously as a helper and strongly believe that healthy relationships, especially therapeutic, require communication, consistency, and warmth. Therapeutically, we might be a good fit if: -- You are ready to make new moves in your life and relationships – So many of us know what must be done to address problematic behavior or to build better habits. What might be lacking is an awareness of the theory or tools to support those efforts. I am equipped to teach you how to individualize widely known coping skills, if you are ready to prioritize your mental health treatment. -- You are a creative person – The scaffolding or foundation you need to accomplish your long-term goals comes from your ability to generate creative solutions—no matter the medium! Your unique skills and worldviews can enrich to the work we do in the room. This takes the form of interesting, billowing conversation, not traditional art therapy. -- You are looking for a space to feel seen and heard – I take great pride in my ability to attend to the emotional needs of my clients. A dedicated space where the floor cedes to you, a conversation that is focused with warm curiosity on you, that is quickly becoming a rarity in our social interactions. While attentiveness is one of my biggest strengths to offer, I find being a witness to my clients’ concerns and vulnerabilities the greatest honor and reward in this field; we are the most human in these moments. It sets the stage for therapeutic collaboration and honors our innate drive to identify and hold our emotions without urgency or shame.