I use a humanistic, person-centered approach, utilizing a trauma-informed perspective. I strongly believe in the counselor-individual relationship, and feel a person's experiences influence their outlook and approach to the world. Through this approach, I feel individuals have the potential to grow if they have the support and environment to do so....
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Therapy is an opportunity to alleviate emotional pain and also a safe space to reflect and grow. When seeking therapy, many people might be unsure of what they want and afraid of the uncertainty. My hope is to help you walk through a healthy perspective to replenish a meaningful and rewarding life where you could see yourself more completely and inspire yourself to be the calm within the storm. With a compassionate, non-judgmental, and psychologically mindful space, I hope you will feel deep...
We are a psychotherapy group practice located on unceded Lenni-Lenape land; Cedar Park, West Philly. Our team of clinicians offer a warm, inviting, collaborative and compassionate space to begin or continue your healing journey. While each individual therapist has their own style and specialty, we are all collectively and actively working from an anti-racist, queer and trans affirming, social justice, and trauma-informed lens. Our practice specializes in working with those who hold marginalized ...
Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with befo...
Mango Tree Counseling & Consulting is a group practice in Philadelphia focusing on the unique mental health needs of Asian American Pacific Islander (AAPI) Communities. Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. We have language capacity for 6 different AAPI languages and our clinic...
The Anxiety and OCD Treatment Center of Philadelphia (AOTCP) specializes in providing compassionate and effective treatment for Obsessive-Compulsive Disorder (OCD) and various anxiety disorders. We work with many anxious students in the area, providing tailored therapy to address a spectrum of OCD and anxiety related disorders commonly experienced by students. In addition to OCD and generalized anxiety, we help with related challenges such as test/performance anxiety, social anxiety and social s...
“When we are no longer able to change a situation, we are challenged to change ourselves.” -Viktor Frankl Hello! I'm Kaylie (she/they). As a queer clinician, I am dedicated to providing a safe and affirming space for identity exploration, navigating coming out, and validating your queer experiences. Supporting the LGBT+ community is a central motivation for my career as a therapist. I also work with individuals experiencing anxiety and depression, and I focus on supporting neurodiverse po...
We understand that trauma, life transitions, and relationship issues can deeply impact your well-being. Our experienced therapists are here to provide you with the support and guidance you need to heal, grow, and thrive. We believe in the power of resilience and transformation. Whether you're healing from trauma, navigating major life changes, or dealing with challenges in your relationships, our goal is to help you find your way towards a more fulfilling and balanced life. Our therapeutic...
Lydia obtained their masters in School and Mental Health Counseling at the University of Pennsylvania, and is currently working toward licensure. They have experience in working with LGBT adults and adolescents, the BIPOC community, and other marginalized identities. Lydia’s therapeutic approach primarily revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered Counseling and they will implement techniques that best cater to their clients’ needs. Lydia’s...
IOP Sanare Today is an Intensive Outpatient Program (IOP) that provides group treatment for individuals in crisis or who are struggling with maintaining emotional stability. We offer both mental health and substance use groups. Groups are held 4 days a week to provide more support and direction than traditional outpatient care. IOP groups are provided separately for adolescents and adults. The IOP is an effective step down transition for individuals coming out of a hospital or as a preventive m...
Welcome! Therapy can be awkward and uncomfortable to pursue and requires tremendous courage. I have been a social worker for over ten years witnessing the crucial necessities of being seen, heard, and understood. I specialize in individual therapy for adults rooted in psychodynamic, object relations, and trauma focused theories. I pull from Dialectical Behavioral Therapy skills to strengthen regulation and coping skills. Together we will walk through your experiences to heal the pain and shame ...
Carly Stanton LPC, MT-BC, is a trauma-informed therapist who through her nonjudgemental, empathetic, and authentic presence creates a safe place for you to share your story. She has experience in the areas of: anxiety, depression, adult ADHD, isolation, relationship issues, women’s issues, OCD, life transitions, career challenges, trauma, adolescents, and more. Carly creates individualized treatment for each client and develops a clear pathway towards moving forward. In addition, she also of...
People often want to improve some aspect of their emotional and mental health. In our work together, we will explore the areas of your life that are challenging or distressing, access and process difficult emotions, and make meaning of patterns in your unique narrative. I have specialized experience in working with transgender and queer individuals and provide affirming, nonjudgmental therapy for all folks from age 4 to 54. I believe in creating a safe and empathic space for a collaborative t...
Are you often overwhelmed by worry, constantly anticipating the next piece of bad news? I work with young adults navigating loneliness, anxiety, and relationship difficulties, as well as those dealing with chronic illness. You might be minimizing your feelings, numbing the pain, or trying to escape the uncomfortable realities of daily life. As a therapist, my practice is built on developing genuine, empathetic relationship with clients. In sessions, we unpack the stories and beliefs that ...
Philadelphia DBT Associates offers individual and group therapy to those struggling with symptoms of Borderline Personality Disorder, Depression, Anxiety, PTSD, and other mood-related concerns. Do you have a tough time controlling your emotions? Does it ever feel like you're stuck on autopilot, reacting and not knowing how to control your reactions? Are you struggling with relationships with yourself and others? Then DBT may be right for you! DBT is a skills-based therapy that can teach in...
I believe we all have the potential to live a life that brings us joy and satisfaction. I believe we all have an inner strength that allows us to change and grow, no matter how adverse the circumstances that brought us here. A therapeutic relationship based on trust, honesty, and non-judgment can bring that strength to its rightful place in our lives. I take a holistic and trauma-informed approach to therapy. I recognize that there are generational, environmental, social, political, and cultu...
You can usually manage the anxiety, but lately it feels out of control. You realize you can’t handle this alone. You need help. Maybe this sounds familiar? - Times where you feel like you can’t breathe, your heart is pounding out of your chest and you feel desperate. - You can't sleep through the night - You can’t concentrate and it’s affecting school or work - You can’t ever relax. Your body is tense and frequently in pain. **Counseling can provide relief and tools to help you ...
Hello Therapy offers virtual therapy services to Individuals and Couples. Whether you are seeking services because you are experiencing difficulties with communication and conflict in your relationship, or you are feeling anxious, depressed or have experienced a trauma that you are ready to process, our clinicians are here to help. At Hello Therapy our team of licensed therapists have extensive training and clinical experience in working with individuals and couples. In working with individ...
People come to treatment for a variety of reasons. I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of stress, pain, behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted....