Navigating academic pressures, exploring identities, and experiencing new and changing relationships can be daunting amidst broader systemic challenges and the current sociopolitical climate. The fear of being met with invalidation and lack of understanding when seeking help is real. I am dedicated to providing affirming, warm, authentic and culturally responsive care, meeting you where you are to help you address your therapy goals. Together, we'll explore your healing journey through a...
I started my career as a social worker in Philadelphia working with adults living with HIV/AIDS. After finishing graduate school at Temple University and receiving my Master of Social Work degree, I began working with children in the foster care system. Much of my professional career has been working with non-traditional families formed through foster care and adoption. Many of my current clients are teens or adults who were adopted, individuals or couples who have chosen to adopt, or first pare...
Are you looking to break a cycle that has been playing out in your life on repeat? Are you interested in changing your patterns of behavior in relationships with others, and finding a way to do something new? I am here to listen, to be on your team, and to support you as you cultivate the insights that will help you to access your wisest self. I believe that change is made possible by developing true self-compassion and self-acceptance. Though healing work can be hard and messy, I know that it ...
Kristine V. Spano, Psy.D. treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues including anxiety, depression, and difficulty navigating work and relationship stress. She draws on her cognitive behavioral training as well as her trauma training to integrate Western psychotherapeutic principles (Cognitive behavior therapy, Stoicism) and Eastern principles (i.e., mindfulness, sensorimotor therapy). Dr. Spano is a licens...
If you're not feeling like college is exactly what you pictured, - you're overwhelmed by meeting a ton of new people, - finding it harder to be away from home than you expected, - or feeling like you're expected to just know how to "adult", That makes sense! And you're not the only one. It's really difficult to balance all of the competing priorities in college. There's the pressure to do well academically, the constant socializing or feeling isolated away from friends, the emoti...
Better Minds Counseling & Services brings expert therapy to Pennsylvania residents seeking virtual mental health support. Their experienced therapists guide individuals through challenges like anxiety, depression, and stress in a safe and confidential online environment. Whether facing ADHD, anxiety, chronic pain or illness, depression, OCD, trauma, or LGBTQIA+ concerns, clients can work towards achieving their goals with Better Minds' compassionate care....
Are you tired of feeling depressed or anxious, getting in your own way, or just feeling miserable without even knowing why? Are you willing to do whatever it takes to feel better? If so, I would love to provide you with the guidance, tools and strategies, and support you need to build a life you truly enjoy. As a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist, I offer tools and strategies that research has shown to be effective for individuals who are depressed, anx...
Can you imagine what it would be like to turn the volume down on your anxiety? Anxiety is an essential part of our lives — it can keep us safe, healthy, and motivated. However there are times when our bodies can start to feel anxious, or we can be flooded with anxious thoughts and the worry is no longer helpful to us. If anxiety and anxious behaviors have started to feel like they are taking over your life, then you are in the right place. My approach is grounded in a collaborative, client-cente...
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and ...
My name is Taylor and I am a licensed clinical social worker in Philly. I have been in the mental health field and an individual therapist for over 5 years and have experience working with folks of all different backgrounds and identities. I identify as lesbian/gay/queer, use she/her pronouns, and am White. I specialize in Dialectical Behavioral Therapy and also love providing person-centered therapy. I'm trained in several trauma treatments (Prolonged Exposure and DBT-PE), however haven't provi...
I am a Psychiatric Mental Health Nurse Practitioner at Rittenhouse Psychiatric Associates specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more. I offer a warm, empathic, non-judgmental and collaborative treatment approach. My philosophy is that using psychotherapy, coping skills, and healthy lifestyle choices combined with psychiatric medications often result in the best ...
Hi, I'm Abby! After working as a therapist at a group practice for a couple of years, I became passionate about building my own practice where I get to work solely with young adults navigating the challenges of coming-of-age. I am committed to staying up-to-date on the latest research and techniques in the field of mental health so that I can provide you with the best possible care. A little about me: I attended Saint Joseph's University for undergraduate school and Villanova University for g...
The Pennsylvania Counseling Cooperative is a worker-cooperative group practice that provides individual, family, and marriage counseling to residents of Pennsylvania....
At Dr. Robin Lowey & Associates Psychological Services, we work with clients of all ages and with a wide range of difficulties, from those experiencing situational crisis or adjustment difficulty, to those with serious emotional disturbance. With a staff of twenty-nine licensed mental health professionals, Dr. Robin Lowey & Associates Psychological Services has a therapist that is right for you. Just call our office to find out which of our therapists can best help you lead a more meaningful and...
Our therapists strive to create a non-judgmental and compassionate space to offer guidance and help create change. We offer both shorter term solution-focused therapy as well as longer term in-depth psychotherapy depending on your individual needs. Our goal is to help you uncover your true potential and understand yourself better, leading to symptom reduction and lasting change. Common issues we address that bring people into therapy are: depression, anxiety, relationship conflicts, trauma an...
I see patients ages 18+ for initial evaluations and medication management. I have 10 years of experience in the mental health field, including providing medication management/therapy at a university counseling center, evaluating patients in a crisis response center, and providing medication management/therapy in outpatient private practice and community mental health settings. Rittenhouse Psychiatric Associates is able to accommodate both in-office and Telemedicine Virtual Psychiatric Appointmen...
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Taking the first step to start therapy can be hard, but we are here to help. We offer a free 15-minute phone consultation to answer any questions you may have. Please feel free to email or call! All of our clinicians at the Anxiety and Agoraphobia Treatment Center are compassionate and caring, highly-trained psychologists who are experienced using the most effective treatments. We value getting to know you as an individual, so you will get results from a therapist who really understands. We...
Let my office be a place where you feel safe enough say out loud the thoughts that are keeping you stuck...the thoughts that others may not know how to help you with. Together, we will work to find better ways of thinking, behaving, and coping with your feelings to improve your sense of well-being. My work incorporates various approaches, including cognitive behavioral and mindfulness techniques. In addition to mental health treatment, I am specifically trained to treat individuals with issues ...
Hi, I’m Laura - a Licensed Clinical Social Worker. I provide assessment, therapy, coaching, consultation, and training to adults (18+) - individuals online. My approach is based on the concept that people start to heal the moment they feel heard. I believe that treatment should never be pathologizing, often be challenging, always be collaborative, and ultimately empowering. With heart and without judgement, I will support your inner strength & self-awareness to help you embrace change....