Hi there! Starting your healing journey can be a daunting process, and you have already taken a tremendous first step by searching for a therapist. I strive to create a therapeutic space where you feel empowered to navigate concerns related to anxiety, depression, insomnia, trauma, and identity issues. Additionally, I am a BIPOC and queer therapist and enjoy working with BIPOC and LGBTQIA+ clients. To help you develop effective coping skills, we may use tools from CBT and solution-focused th...
Have you ever had a moment, conversation, or even a look that gave made you feel felt? That felt sense of connection is what Resonance, LLC is based on. Too often, we are forced to stay on the surface level or simply don't know how to connect on a more meaningful level--perhaps because we were taught to; perhaps because of trauma; or maybe because we are afraid someone will abandon/make fun of/misunderstand us. Resonance is about feeling accompanied, being seen, heard, and mostly, felt, througho...
Providers at Resonance can treat a variety of issues and clients, including adults who experienced abuse as children, Complex Post-Traumatic Stress Disorder (CPTSD) and Post Traumatic Growth, racial trauma, multiracial identity development, grief and loss, intergenerational trauma, religious trauma, and families impacted by severe and persistent mental health issues. All providers prioritize working with multiracial and monoracial people of color who are culturally dislocated. Our approach a...
Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life. We specialize in evidence-based approaches to help you cope with burdens of the past, worries about the future, and improve resiliency. With the right skills, each individual has the capacity to accomplish their goals and prosper! Ou...
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily roo...
My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie:...
I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working ...
I believe that everyone deserves an opportunity to foster understanding of their own mental health and create insight into what is needed to build healthy, personalized approaches to self-care and coping. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing these experiences will help lead to genuine change. My focus is to work with adult individuals struggling with anxiety, depress...
I have worked in a variety of settings and with humans of all ages and stages. My approach has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients. I value being a "human in the room" with my clients, striving to balance acceptance and change while working together to find solutions and cope with life's many challenges. I have trained in various therapeutic modalities an...
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My work is based on Mindfulness, Buddhist Psychology, and Gestalt Therapy. All are adept approaches to increasing awareness of our embodied experience and discovering more authentic ways of living a fulfilling life. My approach works to help clients develop resiliency, emotional flexibility, and explore the careful balance between acceptance and change. I support clients’ process of deepening into a more compassionate and loving relationship with themselves and the world by accepting who they t...
I am a licensed psychologist with a private practice, Blume Therapy, LLC, in Portland, Oregon. I have worked at multiple universities and college counseling centers, both as a therapist and as an educator, and I am passionate about working with young adults at this extraordinary time of life. There are many reasons that people seek therapy. No matter the specific reason, you are probably here because you are struggling with something that matters to you a great deal. I have training and expe...
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Please see website, http://www.marydioriolcsw.com I am in network with Pacific Source and I am taking new clients. My professional biller can bill out of network so you do not need to handle any paperwork. I work with college students online in Oregon and New York. I work with eating disorders, anxiety, social phobias, depression, and difficult life transitions. I am also starting a binge eating group and an RO DBT Group for college students in 2025....
I work with outdoor enthusiasts, offering Hiking Therapy, telehealth, and in-office sessions. People I work with feel a strong bond with nature, have an active, adventurous lifestyle, and find time in the outdoors fulfilling and healing. They want to improve their sense of well-being and live a balanced life within their personal values, relationships and responsibilities. I work with young adults in college, grad/med school, and professionals established in their careers. They are high-achievin...
Hello! My name is Hannah Fisher and I am a psychiatric nurse practitioner at Willamette Health & Wellness in Portland. I provide medication management along with supportive therapy for a variety of patients. I really enjoy working with college students and would be honored to help guide you through whatever it is you are needing some extra support with at the moment....
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Are you finding yourself struggling to handle life's challenges more and more lately? You are not alone. We are living in unprecedented times that have intensified previously manageable challenges, or new ones into our lives. I am here to help you navigate your journey to mental health wellness. Whether it be from coping with anxiety or depression, to strengthening coping skills in general, this journey is about you. As such I am committed to providing you a safe space that is free of al...
I am of the mindset that equity and trust are essential to working together to find solutions and gain awareness. While I am informed on a wide range of therapeutic approaches and I use what is best for each individual client, I tend to lean towards using Solution-Focused Therapy, Structural Therapy, and Narrative Therapy styles. I like for our work together to be interactive and empowering with the understanding that there are systems we may have to work with, in, or around....