Therapists for college students near 97201

I have had multiple careers, including classroom teaching, have been in practice 27 years. I work with adults and with couples. I raised two sons who are now middle-aged adults. I relate to college students very well.

I have experience working with individuals on a variety of issues. My specialties include work with anxiety, addiction, OCD, and trauma. My process with clients is very solution focused in- nature. I aim to utilize the strengths clients already possess to bring progress into all facets of their life. I also believe that utilizing the values of clients to guide therapeutic work is essential to meaningful and lasting change. While navigating change, I assist clients in learning to tolerate distress, navigate difficult emotions, while finding effectiveness and fulfillment in their day to day lives. I hope that by being authentic in my role as a therapist I can facilitate this process and create an environment for clients that is both safe, secure, and motivating. I appreciate the opportunity to join my clients in their change process and look forward to meeting you and answering any questions you may have about my services. I have extensive experience working with individuals seeking recovery, in addition to families and couples coping with the effects of addiction/alcoholism. My philosophy of addiction treatment includes both abstinence based and harm reduction, whichever the client feels fits their needs, as well as integration into recovery communities if desired.

I believe all people are capable of change and growth. Deciding to come to counseling can be scary, or feel strange at first, but we were created to be in relationship with others. I come alongside my clients to help them identify areas where change is needed and we work together to find solutions in a safe space. Safe, secure relationships are where growth happens.

From the outside, it may look like you have everything under control. You're responsible, capable, and driven. But beneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients feel exhausted by overthinking, overwhelmed by expectations, and frustrated that success hasn't brought the peace or confidence they hoped for. Together, we'll work to quiet the constant mental noise, build self-trust, and create a healthier relationship with stress and achievement. Therapy is about helping you understand what's keeping you stuck and developing practical tools to move forward with greater clarity and confidence. My approach is collaborative, down-to-earth, and LGBTQ+ affirming. Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.

I primarily support LGBTQIA+ and/or BIPOC adults who struggle with being their full, authentic selves navigate challenging systems and relationships. Clients often come to me worried that by making meaningful changes in their lives, they are being selfish. They might find themselves in work environments that are unsupportive, relationships they feel unfulfilled by, and friendships that seem unbalanced. It's a frustrating cycle, and they want their lives to be different, but are unsure how. After working with me, clients find themselves feeling more able to care for themselves, find joy in being with others, and feel more at peace with themselves. I approach therapy collaboratively and value humor, identity, and compassionate honesty in the therapeutic relationship. I also provide Brainspotting and Internal Family Systems treatment for trauma and provide letters for gender-affirming medical services. I know how frustrating it is to be unheard and unseen. I would love to help you explore how to better engage with yourself and others to become more authentically you. I have a social justice orientation and am affirming of all genders, sexualities, body sizes, and differing relationship structures. If any of the above spoke to you, let's chat!

Hi there! My name is Amanda and I’m grateful for your courage in taking this step. The college years can be a very stressful time due to all of the changes and transitions happening in your life. Whether you're looking for just a few sessions or long-term therapy, I believe healing can happen with the right knowledge, hard work and laughter along the way. I use EMDR, DBT, mindfulness, and life coaching in my therapy sessions. If you've read this far, I encourage you to reach out to see if we are a good fit.

Meaningful change happens when we are truly seen and understood. My approach is flexible, non-pathologizing, and interactive. I work from a humanistic, relational perspective, and I aim to create a safe, welcoming space where you are genuinely cared for and respected. I focus on building a strong therapeutic relationship, rooted in empathic understanding and curiosity. I integrate IFS, EMDR, Mindfulness, Somatic Psychology, Psychodynamic therapy, and CBT, tailoring the approach to what feels most supportive for you. I trust your inner wisdom, and my role is to help you reconnect with it as a collaborative partner in your process - compassionately, transparently, and without judgment.

Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender identity, ethnicity, religion, disabilities, sexual orientation, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. Align Counseling currently accepts clients through the Oregon Health Plan (OHP) all CCOs, Moda, Blue Cross Blue Shield, Pacific Source Commercial, Aetna, Cigna, Kaiser Permanente, and Providence.

Welcome! What is a mosaic? It is little imperfect pieces of glass or tile that come together to form beautiful art. How can we create a mosaic within ourselves and in our lives? All the broken pieces of glass or tile can represent trauma, experiences, life journeys, and parts of our self that we sometimes don’t necessarily know how to understand them to incorporate them into our sense of self. I have a passion for working with people to help them to understand these broken pieces, and help them to put these pieces together in a way that creates the beautiful mosaic that is YOU! I have 18 years of experience, specializing in working with transition-aged youth (ages 16-24), adults, and people of color that struggle with trauma, depression, anxiety, relationship issues, among other life challenges that people may face. I also strive to understand what your needs are and work with you in a way that can meet those needs to best assist you in therapy. Please contact me if you are interested in taking a step forward in your life journey that can lead to discovering and understanding the beautiful mosaic of you!

Assisting woman-identified Oregon State students for nearly twenty years has been one of the most rewarding parts of my career. I have assisted students in all areas of study and from many continents. I have aided students in managing existing mental health challenges, adjusting to new mental health diagnoses, navigating academic stressors and relationship changes, healing from sexual assaults and traumas, learning to use their voice, becoming more comfortable in their bodies, and more. Being a Licensed Clinical Social Worker means that I believe that we are best understood in relation to our inner and outer environments, and also that our strengths hold wisdom that act as a blueprint for understanding our challenges. I work relationally with no workbooks or homework and believe that a healthy therapeutic relationship is a the most important tool in assisting others. My counseling style has been described as warm and nurturing, yet direct. I work best with students who are seeking therapy for themselves and are looking to actively engage in a change process. Feminist and Narrative theories heavily inform my work and I also use Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) as tools to help create lasting change.

Welcome to my practice. College is a massive transition-- a time of building new independence, finding where you belong, and figuring out who you are going to become. It can also feel overwhelming, lonely, and stressful. I am a licensed clinical psychologist here to help you with it all. My practice centers on Interpersonal Psychotherapy (IPT). This is a collaborative, real-world approach focused on your relationships and daily life. Together, we will look at how your connections-- with roommates, family, partners, or professors-- impact how you feel, and work on communication tools to help you set boundaries, resolve conflicts, and feel heard. Outside of my clinical work, I serve as a board member for Rose Children's Theatre. That background means I deeply value creativity, authentic expression, and the power of storytelling. I know that life can sometimes feel like a performance where you are forced to play a role that doesn't fit. In our sessions, there is no script and no audience. It is a completely authentic, judgment-free place to explore your thoughts and build self-confidence. Whether you are dealing with burnout, relationship drama, identity questions, or deeper questions of meaning, you don't have to figure it out alone. Let's work together to write your next chapter.

I provide teletherapy services to students located all over Oregon and Washington. I believe each of us has an incredible ability to heal, grow and change stuck patterns that limit our options in life. I specialize in anxiety, trauma, first responders, veterans, relationships and more. Visit my website for more information.

Fundamentally, I believe we as humans all strive to do the best we can. We all possess the desire to thrive. Our individual internal strengths contribute to our natural resiliency, helping us navigate through life’s challenges. At times, an individual’s journey endures obstacles that are not easily tackled alone. Being human and juggling life’s difficulties can be challenging. Needing guidance to learn new skills and support to foster your strengths is okay. I enjoy supporting and guiding children, teens and families in exploring their needs and identifying strategies to help improve their overall well-being. I will come alongside you, working to grow strength and resiliency, one step at a time.

Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, laugh/cry, share truths, and practice new skills. I try to be a person first in therapy by putting the therapy relationship at the forefront. People find my style is warm, funny, caring, and open. I am passionate about working with folks experiencing: Anxiety, Obsessive Compulsive Disorder (OC-Spectrum), Parenting & Family Concerns, and Trauma. In my practice, I work hard to individualize a combination of evidence based treatments and expressive therapies to meet the needs and interests of the person. I integrate and individualize use of a few frameworks: Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure & Response Prevention, Mindfulness Based Stress Reduction, and Compassion Focused Therapy. See my website for more information or instagram page to learn more about my way of practicing: @saywithsarah I’m accepting telehealth clients ages 13+ and am an out-of-network provider but can help you submit claims through your insurance for reimbursement if you have out-of-network benefits.

Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**

Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, dietitian, and trained mentors), allowing each patient to achieve full recovery without disrupting their life. We treat patients of all ages and diagnoses in all 50 states, and we accept most insurance plans.

Champion Family Therapy is a small, locally owned practice founded by Jessica Champion, LMFT in 2018. Prior to opening Champion Family Therapy, Jessica Champion had the vision for fifteen years of creating a mental health therapy practice that was family-centered. She saw the need for a clinic that would address the challenges of individuals, couples and families, by incorporating the many facets of recovery, including relational dynamics and core beliefs transferred through generations. From this vision, Champion Family Therapy was born. At Champion Family Therapy, we understand that most people seek therapy after unwelcome challenges in their lives. We are always moved by the desire for change and the risk it takes to make that call. It is our job to meet you where you are with competence and compassion.

As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic burn out, relationship issues, trauma and many other challenges. My approach to therapy is eclectic, meaning that I use a variety of evidence-based treatment options to meet my client's diverse needs. I apply Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Brief Therapy (SFBT) from a Mindfulness-Based and also Trauma-Informed approach.

Stone Circle is a counseling space for people seeking healing for their spirit, along with the mind and body. You may have reached a crossroads, or are challenged by depression, trauma, anxiety, and other worries that contribute to feeling overwhelmed and stuck. Perhaps you have experienced a spiritual awakening, or want to explore your spiritual identity in a safe and accepting space. Stone Circle is a safe space to to explore your journey.

If you feel unheard, disconnected, or at the end of your rope, maybe you are feeling lost after losing your faith, or are in a relationship that leaves you unseen. I offer therapy that starts with your emotions, lived experience, and focuses on compassion as a tool for healing. I utilize a trauma-informed, nature-based therapy and believe nature is a powerful tool for keeping us grounded when things in our lives feel out of control. Together we can work on helping you feel more grounded, connected, and at peace. I offer telehealth counseling across Oregon, including Portland, Salem, Eugene, Bend, and Medford. Much of my work has involved trauma and helping people make sense of what happened and how it shows up now. I listened first, reflect what I'm hearing, and then look at what emotions that brings up for you, in a warm, non-judgmental, calming space. I also offer walk-and-talk, nature-based sessions for people who feel better processing outdoors. Finding the right fit matters. Schedule a free 15-minute consultation on my website. Evening hours available.