Therapists for college students near New York, NY
I have over 20 years of experience working with adults, parents, and families, including children and adolescents. I take a holistic developmental and trauma-informed approach to care. My specialties include trauma and stress management, life transitions, coaching, general mental health, and parenting counseling.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life. I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues. As an alternative to therapy, I also offer coaching services for clients working toward specific personal goals in the areas of career/work, self care (e.g. weight loss, improved work-life balance, meditation/mindfulness practices) and relationships. In addition to my 5th Avenue office, I have offices on East 57th St and in Great Neck, Long Island. I also provide therapy online to residents of NY State.
MY VIEW ON THERAPY As a fellow New Yorker who balances personal and professional commitments, managing life’s multiple roles is a necessity. Therapy can serve as the missing link to one’s happiness and future success. In our work together, discovering how to live exactly the life that you want is paramount. I practice Holistic Psychology and feel passionate about making science, wellness, and psychology accessible tools everyone can utilize in their lives to cultivate the best version of themselves. As a trained psychologist, I provide integrative strengths-based psychotherapy. My approach is grounded in scientifically backed, evidence-based psychology methods. Through our work together, you’ll unlock your confidence, understand yourself more fully, and add coping skills to your toolbox to use for the rest of your life. You’ll look within to navigate your life and make decisions moving forward. MY STYLE I’ve worked with creatives, professionals, CEOs, college students, and entrepreneurs. I work best with people who take an active role in discovering fulfillment. I’m caring, curious, warm, and interactive. I’m highly motivated to help you transform your life and get your needs met. I believe that everyone is capable of thriving. With an inherent ability to see the good in everyone, I have always loved connecting with people and helping them discover their internal goodness, vitality, and strengths. We’ll balance the seriousness with laughter, and you’ll start to notice changes in your mood from our first session. When not in the office, I am facilitating meditation and mindfulness workshops in schools, clinics, and the community. Weather permitting, I can be found at various parks throughout Manhattan enjoying the natural beauty, a good book, or others’ dogs. MY PROFESSIONAL TRAINING I have worked in urban and suburban public and private schools, community mental health clinics, and outpatient clinics providing therapeutic services to individuals from diverse racial, ethnic, and socioeconomic backgrounds. After years in the field, I’ve honed my expertise and continue regular training in these areas: anxiety and stress reduction, relational concerns (family, romantic, peer, work relationships), college transitions, career/executive coaching, low self-esteem, and mood disorders. Grounded in my background, training, and passions, my work draws upon mindfulness, positive psychology, neuroscience, nutrition, integrative medicine, contemplative practices, and other forms of holistic health. My work allows others to navigate challenges, heal from life’s stressors, and most importantly, thrive in their lives. I work with people of all ages, from early childhood through adults, as well as families, groups, teams, and communities. I am thoughtful and personalize my treatment based on the varying needs of each client. My approach is grounded in scientifically backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.
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At Balance Life Therapy, we offer virtual sessions in New York and Florida and specialize in helping individuals heal from trauma using various treatment approaches including faith-based techniques. Trauma affects everyone differently, often leading to symptoms like depression, anxiety, and flashbacks. Our goal is to support you in learning how to self-regulate and reprogram the unhealthy behaviors that keep you feeling stuck. Let us help you take the steps toward a healthier, more balanced life.
I believe everyone is an artist. My therapy works with the creative souls in all of my clients, from dormant creatives to professional artists. Unfortunately, we all experience trauma of some kind during our lives. Traumatic experiences leave scars on our bodies and our minds that can't speak through words. However, we can listen to and understand our unspeakable pain through the creative arts. Art and creativity are the guides that lead us to healing and solace. Talk therapy is a good a way to get to know you, your coping mechanisms, and identify your goals. We go deeper with creative arts such as drawing and writing, as well as working with the body and mindfulness. Most importantly, you will experience the sense of being understood and seen in the mind and heart of a loving, attuned human being. It is my honor to work with you and witness your precious vulnerability. Much of my effort goes to provide a protective environment so we can work at your own pace and comfort level. Finding a therapist requires courage, and asking for help is a sign of strength. Call me for a free consultation and we'll figure it out together.
I work best with searchers–open-minded, curious seekers looking to explore a path toward greater self-commitment and embodied self-awareness, so they might more easily move. The work I love to offer intends to sharpen your inner clarity, so that you may answer questions for yourself that might have once appeared unanswerable on your own. I’m passionate about working with trauma, relationship, and multicultural issues, and supporting clients in boundaries, increasing their self-esteem, and finding a strong sense of resourcing within themselves.
Bridge to care is a mental health clinic that attends to behavioral health concerns across the lifespan. It, utilizes evidence based therapeutic milieu as well as pharmacy-therapeutics in addressing different behavioral issues across the span. Bridge to care is a Nurse Practitioner based practices that addresses the concerns of the mind and the body as a whole. It's purely based on individual unique needs and identified best treatment plans to bring back the function of the mind as well as the body to it's full capacity with the help of the latest evidence based therapies and medications available. Bridge to care is available to listen, empathize as well as explore with you the alternatives to your treatment that best addresses your need. I will be waiting to hear how I can help you.
Too much stress can be overwhelming and will affect our concentration, stamina, and clarity of mind. The very nature of trauma is the experience of too much, a feeling of being overwhelmed. My specialty is in Creativity and Trauma and how one informs the other. This is not easy work, but it can be fun. We use what is called a Bottom Up approach, in combination with a Top Down. What this means is we learn to tune into our body brain and not just our head brain. As a Creative Arts psychotherapist and trauma specialist I've discovered ways to work that help you heal, feel better, and help you make more sense out of your life. When we meet first we find out what is going on, what has gone on, and how we want to use our time together. We can continue to talk; we may include some of the modalities in which I am trained (Art Therapy, EMDR...). It depends on what you are most comfortable with, and fits your particular issues and concerns Please know I am exclusively working online
Making the decision to go to counseling can often feel overwhelming. Whether you’re just beginning your counseling journey, or looking to make a change, I recognize the importance of working with a counselor who feels like the right fit for you. I seek to cultivate a mutual sense of trust, respect, and comfort in the therapeutic space to create the necessary foundation for any therapeutic work to begin. I take a trauma-informed approach guided by feminist perspectives that is tailored to each client. I integrate techniques from a range of perspectives, as I firmly believe every client is different and requires an approach that fits their individual needs. I strive to empower you to explore your experiences in a non-judgemental and supportive environment. I enjoy working with individuals 18+ on anxiety, trauma, women’s issues, and life transitions, though I have experience treating a range of presentations. Healing is not a linear process and what may sometimes seem like a step back is often a step forward. I look forward to working with you and sharing in all that your unique journey brings!
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Stasia Timan, LPC, LMHC, is a licensed therapist in Connecticut and New York who provides individual therapy for children, adolescents, and young adults. She supports clients navigating anxiety, depression, emotional regulation, life transitions, and relationship challenges. Drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Play Therapy, and Motivational Interviewing, Stasia tailors each session to meet her clients’ unique goals and strengths. Her warm, collaborative approach fosters self-awareness, confidence, and resilience, helping clients feel empowered to make meaningful changes.
Life can throw a lot at us. You may need a space where you can lay it all out without worrying about being judged. I provide a space where you can talk/vent about stuff like depression, grief, family stress, identity issues, the everyday frustrations, and even the messy in between. Nothing is too big or small to discuss. I work with people going through life transitions, relationships challenges, the ups and downs that come with being LGBTQ+, bicultural, or even navigating racial identity. I know how important it is to feel seen and understood. I make it a priority to create space to let it all out and do not hold anything back. Therapy with me is about honesty, connection, and real talk. In our sessions we will learn to process deeply, and move forward with clarity and purpose. We will figure things out together, at your pace, you can reset, find renewal, feel empowered and more in control of you.
Have you ever felt out of control? Struggled with drugs, alcohol, disruptive behaviors, or anger that seems to take over? If you're ready to make meaningful changes but aren't sure where to start, I'm here to help. I'm Rahim, a Mental Health Counselor Intern specializing in helping individuals overcome substance use, anger management issues, disruptive behaviors, career challenges, and performance stress. My ideal client is someone who's tired of feeling stuck and is ready to develop practical strategies to regain control of their life, improve relationships, and build a more fulfilling future. My counseling approach integrates evidence-based methods like Strengths-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to help you identify triggers, develop healthy coping skills, and harness your innate resilience. As a Behavioral Health Program Manager and soon-to-be graduate of John Carroll University's Clinical Mental Health Counseling program, I bring both professional training and cultural awareness to our sessions. I create a judgment-free space where teens and young adults can work through challenges while feeling truly heard and supported. I understand taking that first step can feel daunting, but you don't have to face these challenges alone. Whether you're dealing with substance use, disruptive behaviors, anger, career transitions, or overwhelming stress, together we can develop the tools you need to create lasting positive change. When you're ready to start building a stronger, more confident version of yourself, I'll be here to support you every step of the way.
Hello and welcome! I am a psychotherapist licensed in New York and Massachusetts with over ten years of experience in NYC. I graduated with my Masters in Social Work from New York University and Bachelors in Psychology from The New School. As a therapist specializing in psychodynamic therapy, I provide a warm and nonjudgmental space where you can explore your thoughts, emotions, and past experiences openly to gain a deeper understanding of your inner world. Speaking freely in therapy fosters an environment where new thoughts can emerge, leading to transformative change and personal growth. I have experience supporting clients through a wide range of issues, including depression, grief, self-esteem, trauma, anxiety, OCD, relationship dynamics, and life transitions. I take an integrative and personalized approach. I believe a positive and supportive relationship with a therapist can help us gain insight, develop self-compassion, and navigate the challenges of life. I provide in-depth talk therapy and integrate techniques from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. I am currently pursuing post-graduate clinical training in Psychoanalysis. During our initial consultation, I will guide you through the process and discuss your hopes for therapy. My goal is to support you in creating an enriching and fulfilling life based on your values. I am a trauma-informed, social justice oriented, and LGBTQIA+ affirming provider.
I am a mental health therapist who has had the privilege of supporting individuals through a wide range of challenges. My practice is focused on working with adults experiencing stress, anxiety, depression, trauma and grief. These areas are fundamental aspects of our mental health that, when addressed with empathy and evidence-based interventions, can significantly enhance one's quality of life. My approach to therapy includes evidenced based methods such as cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT) as well as mindfulness and relaxation techniques. By fostering a safe, non-judgmental, and compassionate environment, I encourage my clients to explore their thoughts and feelings openly, paving the way for genuine healing and growth.
Our talented team of professionals consists of career changer counselors, newly emerging into the profession, and expert counselors, putting their advanced niche training into action. Professionally, we embody a myriad of unique counseling specialties and treatment styles, and personally, each of our therapists embraces their own cultural intersectional identities. Our team encompasses multiple representations of sociocultural groups, and whether you are seeking a therapist who is similar to you, or who is different from you, we are consistent in our compassion, empathy, and communication. We take pride in recognizing and understanding you for yourself, nurturing the therapeutic relationship, and providing service that is above and beyond expectations. ​ What makes our group practice unique is that we are more than just a team of therapists providing services to clients. We strongly believe in taking care of our providers because if our therapists are not feeling satisfied and fulfilled in their work, they will not be able to help clients thrive in achieving their therapy goals. We are thrilled to provide our team with generous employee wellness benefits, fruitful clinical supervision, evolved multicultural counseling competency support, and unmatched professional growth and development opportunities.
I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop real-life solutions to address problematic issues. I use techniques from various types of therapy to achieve this. I work to help people identify their strengths in order to increase resiliency and autonomy and develop growing self-respect. I specialize in treating couples, college students and young professionals, and individuals with borderline personality disorder. I have extensive training in emotionally-focused couples therapy, psychodynamic therapy, and dialectical behavior therapy, and I draw from these approaches to best treat each unique person and couple. Perhaps more than any other part of therapy or specific technique, I believe that my empathy, genuine care, and desire to help people are my greatest assets. I devote myself completely to my work and to the people I treat, and strive to make treatment as effective and meaningful as possible, with the continuous goal of creating progress in people's lives.
I invite you to plant the next seed in your healing journey, a space where your whole self is welcome, not only the parts that learned to survive. I’m Lalo Nahui (lah-loh nah-wee) and I use they/he pronouns. I am a queer, transmasc, neurodivergent, disabled, polyamorous, first-generation Mexican therapist. My lived experience shapes how I listen, how I notice, and how I sit with you in this work we grow together. I work with college students who are tired of surviving on autopilot, balancing academics, relationships, jobs, and the expectation to always have it figured out. You might be navigating identity exploration, grief, anxiety, burnout, executive functioning or procrastination, career decisions, or the impact of carrying burdens that were never yours to carry. Maybe therapy has felt like talking without it landing in your body; together we create practices that feel embodied, creative, and practical. We slow down. We listen to your nervous system with patience, curiosity, and care. We make space for parts of you that learned to protect, perform, disappear, or endure, and we tend to them like weathered land learning to soften again. I weave somatic and nervous-system attuned practices, parts work, narrative and expressive approaches, and spiritual tools like tarot or astrology when desired. I also offer neurodivergent-informed coaching for routines, time management, and goal-setting. I center queer and trans students, QTBIPOC and students of the global majority, neurodivergent and disabled students, and first-generation and immigrant students. This work is collaborative, consent-based, and rooted in care, curiosity, and accountability. Healing moves at the pace of your body; it unfolds in cycles and seasons. Together we clarify next steps, release narratives that echo in your body, and practice returning to your full self in ways that feel real, embodied, and empowering. Virtual telehealth available in New York (Under Supervision of Andrew Triska, LCSW).