Therapists for college students near New York University

As a Licensed Clinical Social Worker (LCSW) specializing in youth and young adults, I provide a safe, affirming, and confidential space to help you navigate academic stress alongside deeper personal challenges. My practice focuses heavily on supporting individuals healing from trauma, domestic violence, sexual assault, anxiety, and depression. Whether you are adjusting to campus life or working through complex past experiences, we will work collaboratively at your own pace to build practical coping tools, process difficult emotions, and reclaim your sense of safety and independence.

If you are struggling with a life transition, relationship issue or feeling stuck in a cycle of worry or sadness, I am here to listen to you and help. Together, we will explore the challenges you are facing, gain insight into deeply rooted patterns of behavior, and identify skills to help you live life according to your own values. My style is active and engaged, and my clients find therapy to be a safe, supportive and collaborative space. I believe that kindness, warmth, humor and curiosity are vital to a successful therapeutic experience, and that every person has strengths that can assist them in navigating the obstacles they face. I have specialized in working with college and graduate students for the past nine years. Treatment is tailored to each individual using an integrative approach. I currently practice through Telehealth for clients in NY, CT, and MA. One of the most important elements of successful therapy is your connection with your therapist. Please reach out to me to schedule a 15 minute phone consultation to decide if we would be a good fit. I look forward to beginning our work together!

I truly believe in the healing that results from having a trusting and nurturing space to explore insights, desires, strengths, and challenges. I am LGBTQIA+ and non-monogamy affirming, and have experience in helping people through the coming out process. I also help people who are dealing with life transitions, anxiety, depression, and processing trauma. During sessions, I use an approach called Internal Family Systems (IFS), which will help you understand symptoms and process trauma at a pace that feels right for you. Through this lens, I will help you connect with your inner wisdom, self-compassion, and clarity. I will also help you develop a felt sense of how emotions show up in your body, and how you can use this connection towards symptom relief. The search for a therapist can be stressful and tiring, but I encourage you to stay connected to yourself as you get a sense of who might be a good fit - even if it takes a few tries! If my profile resonates with you, please feel free to reach out for a free 15-minute video consultation. Looking forward to connecting!

I have particular experience working with people with religious trauma, which involves processing unhealthy patterns from high-control religious settings and coming into new ways of relating to oneself. I also work with people experiencing grief, anxiety and depression, as well as supporting people who just need to process everyday stressors. I'm deeply honored to come alongside people on their life's journey and support them through whatever they may be struggling with. I also believe that people, even when they are struggling with their mental health, are doing a lot to support themselves, and find great value in supporting and empowering people in our work together. My therapeutic style is eclectic, meaning I draw from multiple approaches and methodologies to best meet each patient's unique needs. While I maintain an eclectic approach, my work tends to lean into the psychodynamic approach, meaning I believe the past affects the present and that when we understand past relationships and patterns, we can better improve our present-day mental health. I also have particular experience with motivational interviewing, cognitive behavioral therapy (CBT), and the task-centered approach.

I offer an affirming, safe space for people who identify as POC, LGBTQIA+, and neurodivergent to explore their identities and deconstruct their own narrative within the larger lens of society. I treat both individuals, and couples, ranging from ages 18-40+. I bring warmth, creativity, and a sense of humor into the room, because therapy doesn’t have to feel heavy all the time. If you’re ready to feel a little lighter—and a lot less alone—let’s get started.

I believe everyone has the inner capacity to heal, which guides my work. As an Asian American clinician, I’m passionate about culturally informed care and creating a safe space that honors each client’s identity. I work with individuals navigating PTSD, complex trauma, depression, anxiety, and eating disorders. Using an eclectic, mind–body approach—including somatic therapy, CBT, DBT, and solution-focused techniques—I tailor treatment to each client’s needs.

On the outside, it might look like you have everything together. You’re responsible, thoughtful, and trying your best to move forward in life. But inside, you may feel overwhelmed, stuck, or constantly second-guessing yourself. Maybe anxiety, overthinking, or self-criticism make it hard to trust your decisions. Many of my clients feel pressure to figure out their careers, relationships, and identity all at once. You may feel lost, burned out, or unsure of your next step, but you’re ready to understand yourself better and start building a life that actually feels right for you. I offer a warm but direct approach that blends CBT and DBT tools to help you manage anxiety, build confidence, and break unhelpful patterns. Therapy with me isn’t just about talking — it’s about learning practical skills to regulate emotions, challenge self-criticism, set boundaries, and move forward with clarity. Starting therapy can feel intimidating, especially if you're used to handling everything on your own. My goal is to create a supportive space where you can talk openly, explore what’s holding you back, and begin making meaningful changes. If you're ready to feel more grounded and confident in your life, I’d be happy to connect.

Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success. Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help reshape negative thoughts and behaviors, improve mood, and enhance overall well-being. Sessions are personalized, focusing on building resilience, managing emotions, and fostering healthier relationships. Starting therapy can be a confusing and anxiety provoking time. The success of your therapy journey is significantly influenced by your comfort and trust in your therapist. Reach out today to schedule a 15 minute free consultation. We'll work on navigating life's challenges, and achieving your goals towards a happier, more fulfilling life.

I have experience treating adults ages 18-80+ with depression, anxiety disorders, ADHD, stress, life transitions, emotional regulation, mood disorders, trauma, insomnia, and adjustment disorders. I also enjoy working with individuals navigating challenges related to identity, cultural experiences, self-esteem, and interpersonal relationships. My practice is inclusive and affirming, and I am committed to providing culturally competent care for individuals from diverse cultural, ethnic, and socioeconomic backgrounds, including members of the LGBTQIA+ community. My clinical practice includes comprehensive psychiatric evaluations, ongoing medication management, and the integration of supportive psychotherapy during medication management visits to help patients develop effective coping strategies and improve overall functioning. I'm passionate about helping people feel genuinely heard, understood, and empowered in their treatment. Meaningful progress happens when patients feel safe sharing their experiences and actively participate in decisions about their care. Building a strong therapeutic relationship based on trust, respect, and open communication is central to my practice. I believe that every person's experiences, values, and goals are unique, and I take the time to understand what matters most to you so we can develop a treatment plan that fits your needs. My approach is collaborative, patient-centered, and grounded in evidence-based care. I focus on meeting patients where they are and working together to strengthen resilience, autonomy, and overall mental well-being. I prioritize active listening and open communication so we can build a treatment plan that truly fits your experiences, goals, and values.

College life can be intense—academics, relationships, identity, and independence all collide in a fast-paced environment. As a licensed therapist, I specialize in helping college students manage anxiety, depression, eating disorders, family challenges, and relationship concerns. Whether you're feeling overwhelmed, stuck, or simply seeking healthier coping strategies, I offer a compassionate space to explore your experiences and build emotional resilience. My approach is collaborative and tailored to your unique needs. Together, we’ll work on developing practical coping skills, improving self-awareness, and strengthening your support systems—so you can thrive both personally and academically. Therapy isn’t just about solving problems; it’s about discovering your capacity for growth, healing, and connection.

I know that life can be challenging, and I’m here to support you every step of the way. I’m a board-certified, Mount Sinai-trained adult psychiatrist, and my passion is helping individuals like you achieve optimal mental well-being. In our work together, I combine therapy and medication, when needed, with practical lifestyle changes—like improving sleep, nutrition, and mindfulness—to help you create a balanced, healthy life. I believe that everyone’s journey is unique, so I’m dedicated to crafting a personalized treatment plan that fits your specific needs and goals. I take a holistic approach to mental health, considering not just the mind and body but also the cultural and social factors that shape our experiences. This is especially important to me in the South Asian community, where discussions around mental health can feel daunting. I strive to create a safe, welcoming space where you can express your concerns. Whether you’re facing anxiety, depression, cultural challenges, or life transitions, I’m here to help you find the clarity and resilience to thrive. Together, we can work towards your mental health goals and foster a brighter, more balanced future. I look forward to partnering with you on this journey!

With over 20 years of experience, I’m an anxiety specialist who helps college students navigate overthinking, self-doubt, avoidance, uncertainty, academic stress, relationship challenges, and the demands of balancing school, work, and personal responsibilities. I also support students experiencing OCD, panic attacks, depression, and ADHD. I integrate evidence-based approaches, including CBT, ERP, and ACT, tailoring treatment to your individual needs and goals. ERP is considered the gold-standard treatment for OCD, while CBT and ACT provide effective tools for managing anxiety, difficult emotions, and unhelpful patterns. We’ll work together to understand what may be keeping you stuck and find more effective ways to respond when anxiety, difficult emotions, or uncertainty arise. You’ll leave sessions with practical strategies to apply in your everyday life. Whether you’re adjusting to college, struggling to keep up with competing demands, navigating relationships, or preparing for life after graduation, I’d be glad to help.

My therapeutic approach is grounded in collaboration, with the goal of supporting clients as they grow, explore, and integrate all aspects of their holistic selves in alignment with their personal values and goals. I recognize that life can bring periods of feeling stuck, disconnected, or caught in patterns of avoidance, anxiety, and discontentment. In response, I offer a trauma-informed, intermodal framework that incorporates creative and expressive arts therapies alongside evidence-based practices such as Cognitive Behavioral Therapy (CBT), Schema Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), somatic techniques, neuroscience, and nutrition-based insights—tailored to each client’s unique needs and interests. Together, we work to build practical skills that foster intentional growth and healing from past experiences, empowering clients to move toward more fulfilling and connected lives.

As a therapist, I specialize in guiding individuals through the twists and turns of relationships and life transitions. I believe in a personalized, compassionate approach to therapy that meets you where you are and moves at your pace. Whether you're navigating romantic relationships, family dynamics, academic pressures, career shifts, or personal growth, together we can find clarity, peace, and confidence on your journey—while keeping it real and lighthearted along the way. I believe that therapy is not just about understanding the past, but about empowering you to take charge of your present and future. With a focus on practical solutions, emotional support, and a compassionate approach, I aim to help you gain clarity, strengthen your relationships, and move forward with confidence and resilience. You have the power to rewrite your story—let’s work together to create a chapter full of strength, resilience, and possibility!

Have trained at college counseling centers, I often work well with students who feel caught between different expectations—school, family, relationships, culture, identity, or future plans. You may be LGBTQ+, international, first-generation, or simply feeling stressed and unsure where you fit. Therapy can help you feel less alone, understand yourself more clearly, and make choices that feel more like your own.

I require a 12 SESSION MINIMUM COMMITMENT (WE WILL MEET - 1X PER WEEK FOR 3 MONTHS). Please note before calling to schedule an initial intake appointment that we will be meeting on a weekly basis one time per week for three months. Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office/private practice I create a safe, relaxing and comfortable experience. Together we will focus on goal oriented treatment measured in a timely manner. I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist with a private practice in two locations. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). Our individual sessions will aim to increase self-awareness and help you develop insight into your mental, emotional, and relational well-being. I create a healthy safe space and setting in which you can openly express yourself while exploring current challenges. I accept most health insurance plans and also provide out-of-network reimbursements if needed. My CA$H Rate per session is $100 for 60 minutes (1 Hour) of verbal therapy.

My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and profound human relationship.

Why work with us? We are highly trained and educated clinicians who use our wide experience to meet you where you are. Our background includes years of leadership experience where we have used our expert knowledge to train other clinicians. We offer online counseling, offering the best flexibility for sessions that fit with your schedule Our main focus is to help you reach your goals as quickly as possible. We understand the unique culture of Westchester and NYC because we are local therapists in Scarsdale, NY. We have immediate availability and are in-network with Columbia University student health insurance.

I believe It takes courage to seek support, and I’m so proud of you for taking this important first step. I believe both the journey and the destination matters, and I’m here to walk alongside you with guidance and care. With 9 years of experience supporting adults through mental health and co-occurring concerns. I combine Cognitive Behavioral Therapy and Supportive Counseling to create a compassionate, collaborative space where you can explore, heal, and grow. Together, we’ll uncover the roots of your struggles, shift unhelpful patterns, and empower you to make meaningful, lasting changes.

I work collaboratively with children, teens, young adults, and families, offering individualized, strengths-based support. I incorporate narrative and art therapy, play and social skills work, and mindfulness, and I specialize in supporting parents balancing home, school, and work demands. My approach is practical, personalized, and focused on helping families build happier, healthier lives.