Therapists for college students near New York University

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found. I have a wide range of experience in helping those who may be suffering from anxiety, depression, trauma, or life transitions. Working with older adolescents to older adults, I find that combining a person-centered therapy model with CBT, Gestalt, and Mindfulness interventions can be especially helpful. It is my belief that therapy should be an experience of thoughtfulness, reflection and discovery. In-the-moment therapeutic experiments, music therapy, and artistic mindfulness are all tools that can be used to stir the creative process towards finding the answers one is looking for, and the journey thereafter.

During college, it's not unusual to feel overwhelmed. Perhaps you want closer friendships. Maybe you get anxious when you talk to new people, or you feel lonely or down. Maybe you're falling back into a familiar depression or returning to high levels of anxiety you hoped wouldn't follow you to college. It can be hard to think about going to therapy when you don't even know what you'd say. If you feel badly about yourself or you feel hopeless, it might be hard to think anything will help. You are not alone. You don't have to have the answers. Listening compassionately, I will invite you to bring your experience into the room. Together, we can collaborate to better understand you and the challenges you're confronting. We may discover unmourned losses or unhealed wounds. We may identify recurring patterns of thoughts, feelings, and interactions that may not be serving you anymore. Experiencing a greater emotional range, you can begin to heal. After working in university counseling centers for over 15 years, I now see many undergraduate and graduate students in private practice. I enjoy working both with students who are new to psychotherapy as well as those who have been in therapy previously. Many students I work with are LGBTQIA+/ queer students.

At New York Therapy Practice we believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. Our diverse team of skilled therapists provide services to individuals, couples, families and groups. We work closely with you to find the therapist that best fits your needs and our team continually collaborates and supports each other to ensure you are getting the best possible care.

If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we can delve into your past experiences, understand your current emotional landscape, and build the resilience needed to thrive during this pivotal time in your life.

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Heart Mind Soul Practice is a boutique psychotherapy practice. Founded on the idea of one person helping another to heal: heart, mind, and soul. Based on the belief that a therapeutic relationship built on a foundation of trust and non-judgmental understanding can foster empowerment and change. Our practice has therapists that specialize in anxiety, depression, eating disorders, grief, ADHD and life transitions.

I am an insight-oriented, person-centered, and sex-positive therapist who leads with curiosity. I see clients of all identities, and I specialize in the care and unique needs of queer, kinky, and nonmonogamous people, as well as those with a background in sex work. I am skilled in helping clients navigate issues related to gender identity, sexuality, alternative relationship structures, life transitions, grief, anxiety, depression, and attachment ruptures. My work in general psychotherapy and sex therapy is trauma-informed and driven by principles of consent. I will meet you where you are on your journey in a non-judgmental and compassionate way. My practice is guided by values of anti-oppression, and I actively consider the impact of positionality and power dynamics throughout my life. I am a graduate of the Silberman School of Social Work at Hunter College, with a specialized certificate in Gender and Sexuality. Before becoming a therapist, I spent 12 years working in theatre; I integrate my experience working in artist care into my practice as a holistic-minded clinician. I see adult clients on an individual basis and in relationship structures of two or more. I firmly believe that you are the expert of your own experiences, and that my role as a therapist is to use my clinical presence to help us both understand you better. Our work together focuses on discovering patterns and connections, while utilizing our mutual insight. I am looking forward to hearing from you!

Our clients are hard working, high achievers — the ones who seem to have it all together but are quietly anxious, exhausted, or disconnected underneath. They've spent years being praised for performing well, so asking for help doesn't come naturally to them. We work best with people ready to slow down and honestly look at patterns they've outgrown, even when that's uncomfortable.

Please visit my profile to learn more about my services.

Much of my practice has centered around understanding the unique complexities surrounding identity development and interpersonal relationships. I work with a wide range of presenting issues such as anxiety, depression, relationship conflict, grief, and trauma. I specialize in relationship distress, life transitions, communication challenges, sexuality and gender related issues, and consensual non-monogamy/polyamory. I believe that transformative therapy begins with a collaborative and trusting therapeutic partnership, one that highlights the unique knowledge, strengths, and skill sets of each client entering the room. Through trauma-informed practice, I aim to facilitate a safe and affirming therapeutic space. I recognize the ways in which institutions, systems, and intersectional identities impact individual experiences and overall wellbeing. My integrated approach to psychotherapy is based upon person-centered, existential, and attachment-based perspectives. I am passionate about exploring the ways in which attachment and trauma impact how an individual’s identity is formed.

I’m a humanistic therapist who enjoys working with people of all backgrounds, with a particular focus on youth, young adults, and BIPOC and LGBTQ+ individuals. Together, we address depression and anxiety, explore and discuss intersectionality, and navigate moves in careers, education, employment, and relationships. I strongly believe in the professional values of social justice, the importance of human relationships, and honoring the dignity, self-worth, and autonomy of every person. As a person with a spiritual compass, I believe my faith is lived out through the work that I do, and am at my best when there’s collaboration, open communication, and a willingness to trust the process. I look forward to serving you with unconditional positive regard and humor in our work together. As a clinician with an eclectic style, I draw on training in attachment theory, family systems, modern psychoanalytic theory, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and person-centered psychotherapy to help a variety of populations, particularly first-generation, immigrant, college, and career professionals. My goal is to guide you in identifying your needs and goals as you navigate stressors, trauma, and other challenges through a biopsychosocial-spiritual approach. I'm especially passionate about helping you understand your own strengths and weaknesses. Using methods such as CBT, we can reframe past events or choices to help shape how you navigate future challenges in ways that are empowering and that manifest your own sense of self-efficacy. This approach centers on traditional talk therapy, using Socratic questioning, reflection, summarizing, and mirroring, along with activities or exercises relevant to your presenting concerns, tools that help you conceptualize where you are and where you strive to get to in your healing and mental health journey. My path to becoming a therapist began more than 15 years ago, rooted in a lifelong interest in learning about people and the way we, as humans, think, act, and feel about the events in our lives. Working as an immigration paralegal set the foundation for empathy, patience, and an understanding of how systems function and how the people caught within them are affected by forces beyond their control. Meanwhile, my time in higher education gave me the opportunity to provide academic guidance to students, while also serving as a sounding board and someone they could trust with their stories of struggle and perseverance. I love spending time with family and friends, traveling to warm and tropical destinations, enjoying brain-teasers like puzzles and trivia, and exploring good food as a self-proclaimed foodie. Above all, I have a passion for all kinds of sports — watching, cheering, and sometimes playing.

Are you successful at holding everything together on the outside while feeling disconnected, anxious or quietly stuck on the inside. You may find yourself overthinking, second-guessing yourself, repeating the same relationship patterns or wondering why life feels flatter than it should. Therapy isn't about fixing what's "wrong" with you. It's about understanding the patterns that once protected you but no longer fit the life you want to live. Together we'll help you reconnect with yourself, deepen your relationships and move past self-beliefs & patterns that dont serve you well. Before becoming a psychotherapist, I spent years as a corporate lawyer and as global head of talent at a major investment bank. I've sat on the other side of the table from senior professionals under real pressure — and I bring that firsthand understanding into the room, alongside training in psychodynamic and psychoanalytic work. I work with two groups in particular: high-performing academics professionals and executives who are succeeding by every outward measure while quietly struggling with what's underneath it, and LGBTQ+ adults navigating identity, relationships and career. I believe that hope, humour and genuine human connection are central to healing.

With curiosity, compassion, and openness, I approach therapy as a supportive and collaborative partner to my patients, who include children, adolescents, and adults. My specialties as a psychotherapist focus on trauma, self-esteem and identity concerns, difficult emotions, family stress, and periods of significant change. Together, we help you create a stronger sense of self, make sense of your experiences, develop healthier coping strategies, and navigate relationships and life changes with greater confidence and self-understanding. I look forward to building a therapeutic relationship where you feel heard, understood, and empowered to explore your experiences and work toward the changes that matter most to you. I believe people are capable of meaningful change when they feel supported rather than judged and, therefore, the therapeutic process should be shaped around each person's individual needs, strengths, and goals. That’s why I bring a warm, strengths-based, and trauma-informed approach to care, as I'm passionate about making therapy a collaborative process where you feel safe to be honest, explore difficult experiences, and better understand yourself. You can expect a warm, welcoming, and nonjudgmental environment where you feel comfortable being yourself, with a style that's collaborative, compassionate, and tailored to your unique needs, experiences, and goals. Through evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused interventions, and psychodynamic therapy, I help you better understand your emotions and experiences, develop practical coping skills, strengthen relationships, and work toward meaningful change. Therapy should meet you where you are rather than asking you to fit into a particular framework, so I shape our work around what feels most helpful and meaningful to you. I didn’t initially intend to become a therapist; I was invested in pursuing psychological research, but a serendipitous scheduling issue with an undergraduate placement moved me from research assistant to intake counselor, and I found myself deeply invested in the stories I heard and equally rewarded by the support I was able to provide in crucial moments. That experience led me to pivot my career aspirations, and I have since pursued clinical work across a variety of populations and modalities. All of this work has deepened my commitment to providing warm, collaborative care centered on the patient and how their unique experiences in life have shaped their perspectives and understanding of the world. In my free time, I like baking for the people in my life (I'm a big fan of pie), along with reading, painting, and photography. I'm also a long-suffering fan of the Philadelphia Flyers.

We aim to provide a warm and affirming space that focuses on individuals’ innate strengths and promotes self-acceptance. Through a collaborative and interactive approach, we support our clients by exploring their emotional health and engaging in the change process, to reach their fullest potential.

As a therapist, I provide evidence-based psychotherapy (CBT and ACT) to women and young adults experiencing a range of symptoms and life stressors. My specialties include depression, anxiety, stress and coping skills, dating and relationships, self-esteem, meditation/mindfulness, and ADHD. My goal is to help people understand why they feel and act the way they do, while helping them navigate this difficult world with compassion, kindness, and grace. It was my own journey of mindfulness and self-discovery that led me to pursue a career as a psychotherapist. Prior to receiving my Master of Social Work from NYU, I was working in international fashion sales. When not doing the work I love, you can find me at a meditation retreat, a yoga class, or cooking up (mostly) vegan treats!

Ally Counseling and Therapy is a women-owned practice in Chelsea and Long Island City. Our practice focuses on developing relationships with our clients, community, and our natural environment. Our practice is safe, culturally sensitive, and inclusive for all people to participate in psychotherapy. We are affirming all LGBTQIA+ and gender-diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility for their own emotions, relationships, and intimacy. ​ Services at Ally Counseling and Therapy focus on cultural adjustment issues, racial identity concerns, trauma-focused treatment, women's issues, parenting struggles, parental mental health, anxiety and depression, the identification and treatment of psychosexual and relationship problems, infidelity, LGBTQIA+ issues, and more. ​ We focus on innovative interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Family Therapy (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Sex Therapy, Ericksonian Hypnotherapy, Mindfulness-Based (MBCT), Cognitive Behavioral Therapy (CBT), Art Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy (EFT), Life Coaching, and animal-assisted therapy. We are strength-based and solution-focused. Our practice is located in Chelsea and Long Island City NYC. We warmly welcome people all over the world to be a part of our community through Telehealth services.

I specialize in treating depression and anxiety, with a focus on individuals navigating family conflict, intergenerational trauma, and the unique stressors that can come with immigrant and international backgrounds. These experiences can shape how people view themselves, relate to others, and manage stress, often contributing to feelings of overwhelm, guilt, or emotional strain. I also specialize in working with patients navigating bipolar and other mood disorders, grief, substance use, and co-occurring mental health disorders. Therapy helps to better understand these patterns and experiences, while also building practical tools to manage symptoms. It can help you set boundaries, improve communication, and develop healthier ways of coping. When combined with appropriate medication management, this approach can lead to more stability and an improved sense of control in daily life. I am passionate about mental health because I believe everyone deserves to feel seen, heard, and understood. I strive to provide compassionate, culturally sensitive care that meets you where you are while supporting you in building insight, resilience, and meaningful change in your life.

Inclusive Psychotherapy in New York for Adolescents, Adults, and Couples/Relationships You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times when your mind feels like it’s on a hamster wheel that you can’t stop. You’re on edge all day and sometimes feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of for many different parts of who you are. You’ve been called weird or misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. From the start, we want you to know that at Meadow Therapy, we believe you have inherent worth simply by being born. Throughout your life, you’ve learned tools for survival that may no longer feel like they serve you. We can help you shift those survival skills using Mind to Body Psychotherapy. Mind to Body Psychotherapy is a mix of body-based work, exploration of childhood hurts, the neuroscience of emotions/emotional regulation, and other concrete coping skills, that will help you tap into your inner resources. You already have many creative tools you’ve used for survival. One of our goals is to help you move out of survival mode into having a thriving and fulfilling life. We offer inclusive therapy for adolescents and adults, couples therapy, and group therapy. Using Mind-to-Body Psychotherapy, we can help quiet your harsh thoughts, soothe your racing heart, and calm your body. We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people. We see you as the flora and fauna that come together harmoniously in the meadow. Email us for a FREE consultation - info@meadowtherapy.com

I am licensed psychologist in New York City with extensive experience with college students. I also currently teach at the university level. Many of my patients come to me with issues regarding anxiety, feeling stuck, feeling lonely, and feeling stressed. I work often with individuals of neurodiverse backgrounds. My other clinical specialties include individuals with Disorders of the Gut-Brain Interaction, chronic pain, and repetitive behavior disorders like Tic/Tourette's syndrome.

I work with adults and adolescents in psychotherapy and psychoanalysis, with children through play, and with couples and parents. My practice includes work with anxiety, depression, trauma, academic and professional challenges, relational and family dynamics, questions of identity and sexuality, and the complex experiences of immigration and displacement.