We all struggle with past or present situations that can get in the way of living our lives wholeheartedly, happily, and honestly with ourselves and others. My goal is to help you feel less alone and overwhelmed with life, to find your inner resources and strengths so you can heal, grow and thrive. Through an interpersonal and “here and now ” therapeutic modality that utilizes new emotional and relational experiences to solve problems, I focus on helping people to realize their full potential, a...
You worry about what others think and don't trust yourself. One day you feel like you’re not enough…the next too much. You’re unsure what needs are reasonable, or how to express them, so you withdraw one moment, and act out the next. Imagine waking up calm and energized with confidence and resilience to navigate difficult moments with grace, creating opportunity out of whatever life throws at you. I want this for you, and I know it’s possible. I will help you become the best versi...
Trauma and the destabilizing events of our lives can impact our ability to grow no matter when or how they happen. We can find ourselves in harmful or unmanageable cycles that persist. By creating a safe space to creatively experiment in therapy you can provide yourself with the means and intention to grow. As a Clinician I have worked with clients experiencing addiction, the impact of trauma, and family dysfunction. Perhaps these challenges have led to unhealthy behaviors that don't fit who you...
Rayner A. Berrios, PMHNP-BC is a bilingual Columbia trained Spanish-speaking Board Certified Psychiatric-Mental Health Nurse Practitioner who understands the importance of providing culturally competent care. He is also a Licensed Clinical Social Worker with 10 plus years of experience working in hospitals and clinical settings. Mr. Berrios tailors treatment to the individual based on evidence based practice in psychopharmacology along with supportive, solution therapy. Working with Rayner, pati...
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you...
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I work with creatives, musicians, and artists struggling to find satisfaction in their careers and personal lives. I also help executives and professionals who are navigating workplace pressures. After 30 years as a musician and music industry executive, I know how the professional environment can impact your mental health. I provide a space where you can embrace vulnerability and improve communication skills. I can help you navigate imposter syndrome, manage stress, achieve career satisfaction,...
Union Square Cognitive Therapy is a private psychology practice in downtown NYC. Our expert therapists specialize in the cognitive-behavioral treatment of depression, anxiety disorders, eating disorders, stress management, and body image. Cognitive-Behavioral Therapy (CBT) is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist to address their interconnected t...