Therapists for college students near Harvard University

I feel that providing a comfortable and safe environment for people to discuss their feelings and thoughts about experiences, concerns and changes they hope for in life and relationships is important. We will work to help you improve skills, insight and awareness around the areas in your life you are struggling with. I have been a clinical social worker for 20 years working within a variety of settings including schools, homes, community and residential. I have treated diverse populations of children, adolescents and adults with co-occurring disorders. I provide virtual counseling services to adults, couples and children 16 and over in Rhode Island and Massachusetts. I provide counseling services to adults, couples, and children 16 and over. I treat a variety of areas/populations, including but not limited to: depression, anxiety, premarital/marital, PTSD, grief and loss, military personnel and family, food addiction/weight loss surgery/eating disorders, parenting support, school issues/IEP and 504 support, foster care and adoption. Taking the first step in choosing a therapist to partner with in helping you achieve the life you want can be scary but it is where the healing starts. Let me be part of the journey with you. If you are ready or think you might be ready to start therapy please reach out and we can work together to help you achieve the life you want to live!

Thank you for stopping by! I'm Jenn! College is an incredible time where we are gaining independence and working towards our next phase of life while figuring out where we belong, what our next steps will be, and hopefully having some fun while we do it! My passion is working with young adults in helping them to better understand themselves, figure out where they want to go next, and navigate a new world of responsibility. As someone who spent 4 years in undergrad and 3 years in grad school myself, I know how hard it can be to be away from home, trying to figure out where you fit in both on campus and in the world as whole. Mental health needs don't stop because we've got work to do... in fact, they can feel much worse when accompanied by the additional demands of being a college student, being away from home, and not wanting to let your family down. Whether you could use some help deciding on a career path, adjusting to the change from high school to college, or are struggling with low self-esteem, lack of confidence, anxiety, stress, or relationship issues, I will work collaboratively with you, building on your strengths and what is important to you while helping to guide you towards the goals you would like to achieve, even if you're not quite sure what those goals are just yet!

Feeling overwhelmed by college life? You’re not alone. If you’re dealing with stress, anxiety, relationship problems, or simply trying to find your identity, I'm here to help. Whether it's managing emotions, building self-esteem, or tackling time management issues, we've got this together. Hi, I'm Holly Lark, LCSW, LICSW, a therapist licensed in Texas and Massachusetts. Let’s work on understanding what’s making life tough and come up with strategies to handle it better. We'll use techniques like mindfulness, DBT therapy, and other practical tools to help you feel more in control and passionate about life again. Everyone faces challenges, and seeking help is a brave step. I’m here to offer you a safe, non-judgmental space to explore your feelings and concerns. Let's develop some coping strategies to get you through. Reach out to start your journey toward feeling better.

Now accepting clients as of May, 2026! My name is Etamar and I am a Licensed Clinical Social Worker. I specialize in working with teens, college students, and young adults struggling with anxiety, burnout, relationship stress, low mood, trauma, identity questions, addiction, and the pressure of figuring out life while it keeps moving. I help clients better understand themselves, break unhealthy patterns, and develop practical tools for lasting change. Therapy can be a place to feel supported, challenged, and guided toward a more confident and grounded version of yourself. My approach is collaborative, flexible, and real. I’m not here to just nod and reflect. I use CBT, EMDR, and Solution-Focused Brief Therapy to help clients process difficult experiences, reduce stress, and create meaningful change. I meet clients where they are and tailor therapy to what actually works for them. In our first sessions, we’ll clarify what feels overwhelming, identify patterns that may be keeping you stuck, and build a plan for progress. My practice is practical, honest, and personalized.

Whether you are currently in crisis and/or have been wanting to unravel and alter unhelpful and possibly destructive patterns, I welcome your contact. I work with individuals and couples and have expertise in a wide-range of areas. These areas include, but are not limited to relationship conflicts, mood disorders, trauma, family of origin conflicts, medical conditions, LGBTQ+ related struggles, addiction and issues related to social justice. When appropriate, I encourage adjuncts to psychotherapy such as movement, creativity, pursuit of passion and related self-care. It can be a very courageous action to seek mental health treatment. We will go at a pace that is the right mix of comfortable and challenging. I have complete respect for who you are and what you are bringing to me now. The connection that develops between me and the people I work with is central to the healing and growth that takes place. I welcome your contact to explore whether we might be a good fit and/or to schedule an initial session.

Hi and welcome—I’m really glad you found your way here! College can be exciting, but it can also feel overwhelming—classes, relationships, family expectations, figuring out who you are, and making decisions about the future. It’s normal to feel stressed, stuck, or unsure at times. I work with students who are navigating anxiety, stress, self-esteem, identity, relationships, grief, trauma, and big life transitions. My style is collaborative and down-to-earth—I want our sessions to feel like a safe space where you can show up exactly as you are. My goal is to support you in making sense of what you’re going through, building tools that actually fit your life. Therapy doesn’t have to be heavy all the time—it can also be a space to reflect, grow, and discover new parts of yourself. If this feels like the kind of support you’re looking for, I’d love to connect!

Welcome to Insights Psychological Services! We are a relational talk-therapy virtual group practice. We are comprised of a clinical psychologist, licensed mental health counselor, advanced postdoc, a postdoc fellow, and a master's level clinician. We all practice using a relational approach to our work, and put a huge emphasis on the therapeutic relationship, as it is paramount to good outcomes. We work with college students, graduate students, and couples. We specialize in helping those who struggle with anxiety, life transitions, burnout, depression, low mood, self-esteem, identity, gender identity, sexual identity, sexual health, sexual orientation, religious/existential crises, perfectionism, panic attacks, OCD tendencies, ADHD, ASD, neurodivergence, family of origin conflicts, and relationship issues. We offer a free 20-minute consultation to assess for goodness of fit. If interested in learning more, please visit our website at www.insightspsychologicalservices.org. We look forward to speaking with you!

Hello! My name is Christina Perez. My passion has always been to help improve the lives of others. After completing my undergraduate in Psychology, I decided to pursue my Masters in Social Work. I have experience with PTSD, anxiety, depression, eating disorders, and trauma. I have worked with all age groups and several populations providing individual, family, and group therapy. Therapeutic interventions that I provide, and strongly believe in are Cognitive Behavioral Therapy, DBT, Strength-based therapy, mindfulness, and motivational interviewing. As your therapist, my goal is to provide care and support to help resolve and manage issues. I will provide a safe and trusting environment where we can work together. My goal is to get you to a better outcome and a better life!

If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, down-to-earth discussions. Humor and genuine interactions are part of how I create a comfortable space for you to explore your thoughts and emotions. I work with individuals who are dealing with anxiety, depression, relationship issues, school/career stress, or communication challenges with family members. Clients often tell me that our work together helps them better regulate their emotions, respond to challenges with greater ease, set healthier boundaries, and improve their self-esteem. My therapeutic style is collaborative and non-judgmental, focusing on creating a space where you feel supported and understood. Reach out to see if we may be a good fit!

The desire to know and to be known is a normal human experience. I value the trauma-informed safety and client-centered connection we collaboratively create through a systematic lens. I am particularly sensitive to diversity in culture and self-identity, including with respect to race, gender and sexuality. I believe the importance of affirming the unique individual experience with cultural humility. Through compassion, sensitivity, and empowerment, we will work together respectfully to acknowledge vulnerability, unearth patterns, attend complexity, and gain ownership change to achieve the most authentic and expansive self. I have experience working with trauma, depression, anxiety, substance use, life transition challenges, self-esteem, relationship issues including intimate partner violence, and immigration matter. I approach this work holistically with warmth, empathy, and ever developing curiosity. It takes courage to seek a more fulfilling and happier life and to take the first step towards change. It takes intentions to create the time and space to understand and explore ways to navigate the situation we are in. If you would like to explore what that looks like, I am here to support and empower you.

Do you find yourself overcome with anxiety, stress, or intrusive thoughts? You may feel stuck in your own head, think negative "what-if" thoughts, or replay social situations in your mind, critiquing what you said and overanalyzing how everyone else responded. Are you ready to make a change? If so, allow me to guide you in shifting your mind from being your arch enemy to your powerful ally. My clients and I work together as a team. We will talk about the negative thinking patterns affecting you the most, and strategies to change them so that you can breathe a sigh of relief as you feel their grip on you loosen. My clients learn new ways of approaching their thoughts, and techniques to calm their minds for immediate and long-term relief. Practicing these tools in-between our sessions ensures that you are developing new healthy habits to support lasting change. I use strategies based on scientific research so you can get the results you are looking for. If you are tired of feeling stuck and are ready to take that first step toward feeling better, call or email me today. Change starts from within, and I am here to guide you in that process.

Making the decision to come to therapy can be a powerful one. I support individuals navigating the various pressures and stresses in their lives. I specialize in working with clients struggling with anxiety, depression, and perfectionism. In session, clients feel a space free of judgment where they can reconnect with their authentic selves. With that in mind, I approach sessions in a collaborative way with the hopes of building self-esteem and personal agency. In our sessions, you'll feel like you're part of a team and not up against the problem alone. I also help college students, young working professionals, and athletes manage all that comes with being in a high-pressured environment. My own experience as a collegiate athlete taught me the values of teamwork, resilience, and overcoming anxiety and self-doubt-- all qualities I aim to pass along to my clients. For all clients, mindfulness may be an important part of our work. I bring in tools from Dialectical Behavior Therapy as well as traditional talk therapy to help you establish healthy boundaries, control overwhelming emotions, and stay grounded in the present moment. I also have a special interest in working with athletes transitioning to life after their sports career. My training as a yoga teacher helps me to deeply understand the mind-body connection, and how identity can get tied up athletic performance. I’ll help you develop a new daily routine, find meaningful ways to incorporate exercise at a lower level, manage fluctuating mood, and develop strong relationships outside of sports. Our sessions will feel like you are supported in taking action steps in your life. I am here to listen and provide accountability with changes you are hoping to make in your life.

I am licensed to practice in Connecticut, Massachusetts and New York. I offer mental wellness and therapeutic support to individuals, couples and families. My specialization are supporting individuals living with ADHD, anxiety, depression, addiction (alcohol/drugs, gambling and sex), anxiety/depression, life transition and insomnia.

RACHEL Z THERAPY | IFS THERAPY & ATTACHMENT WORK FOR COLLEGE STUDENTS | OREGON, WASHINGTON & MASSACHUSETTS Helping Young Adults Heal from Anxiety, Depression, Trauma, and Adult Parent Challenges SPECIALTIES: ANXIETY & STRESS MANAGEMENT, IFS & ATTACHMENT THERAPY, EMOTIONAL & SELF-REGULATION Are you a college student or young adult struggling with a parent who never saw or validated you? Feeling guilt, shame, or constantly “not good enough” can affect your confidence, relationships, and mental health. I help students COPE WITH UNLOVING PARENTS, SET HEALTHY BOUNDARIES, and HEAL INNER CHILD WOUNDS so you can thrive on campus and beyond. MY SERVICES FOR COLLEGE & YOUNG ADULT CLIENTS 1. IFS & ATTACHMENT THERAPY FOR YOUNG ADULTS • INTERNAL FAMILY SYSTEMS (IFS) THERAPY to explore and heal inner child parts • IDEAL PARENT FIGURE (IPF) WORK for estrangement or boundary-setting • ATTACHMENT THERAPY to improve relationships, confidence, and emotional security 2. EMOTIONAL & SELF-REGULATION • EMOTIONAL FREEDOM TECHNIQUE (EFT) TAPPING for anxiety, stress, or overwhelm • Somatic and mindfulness techniques to reduce burnout and boost focus • Tools to increase SELF-ACCEPTANCE, CONFIDENCE, and RESILIENCE IN-PERSON SESSIONS (ARRANGED BY PHONE) In-person sessions are available in PORTLAND, OR and are reserved for INTENSIVE WORK, ranging from 90 minutes up to 4 hours. Ideal for deep healing, inner-child work, and boundary-setting. WHY WORK WITH ME • Licensed in MASSACHUSETTS, OREGON, AND WASHINGTON STATE • Board-Certified and Certified Child & Family Specialist • 18+ years experience supporting trauma survivors, children, and families • Therapist, parent, and daughter who has personally healed from an unloving mother I combine EVIDENCE-BASED APPROACHES—EFT, IFS, AND ATTACHMENT-FOCUSED WORK—with real-world guidance to help college students feel SEEN, SUPPORTED, AND EMPOWERED. YOU DESERVE TO FEEL ENOUGH. YOU DESERVE PEACE, JOY, AND HEALTHY RELATIONSHIPS. 📅 SCHEDULE A 20-MINUTE CONSULTATION ($25) to see if we’re a good fit. No pressure, no obligation—just a safe space to explore your next steps. Let’s work together to RECLAIM YOUR LIFE, REDUCE ANXIETY, SET BOUNDARIES, AND THRIVE IN COLLEGE AND BEYOND. Click to book now.

I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults and their families dealing with issues of anxiety, depression, family conflicts, sexuality, and childhood traumas. I partner with students and schools to support clients with ADHD and educational issues. I believe in meeting the client where they are and looking for therapeutic strategies that fit their lifestyle and background. Mental health is very personal, based on client experiences. I see therapy as a tool to help client identify strengths and teach effective coping strategies and skills they can apply to their lives now and for future struggles. I consider myself fortunate to be able to work in a profession that I truly love and I consider a privilege to be invited into my clients' inner lives, and to travel this journey with them through healing, change, and self-empowerment. I see therapy as a process of identifying strengths and struggles and teaching clients to harness their own power.

Get back to feeling like yourself. Everyone struggles sometimes—whether it’s with stress, anxiety, depression, relationships, or big life transitions. At Blue Square Counseling, our supportive therapists will work with you to create a plan that fits your needs and goals. We’ll walk alongside you every step of the way so you feel empowered, understood, and ready to move forward.

Life is full of transitions, some of our own choosing, others imposed upon us. The challenges involved in life altering experiences can sometimes feel overwhelming and therefore catalysts for common symptoms of anxiety and depression. This is when therapy can be especially helpful. I offer compassionate, client centered services designed to meet the individual where they are at while incorporating a mindful approach toward treatment. While we can't change difficult situations of the past, we can work together to better understand, cope with and resolve current challenges at hand. I have 20 years of clinical experience working with adults, families, couples, children and adolescents. My areas of expertise include a dialectical, evidenced based approach in treating symptoms of depression, anxiety, trauma, abuse, divorce, D.V., grief and loss, relational issues etc. Credentialed in a Positive Parenting Program (Triple P). I offer a variety of techniques in therapy while striving to build trust in the therapeutic relationship. These are likely to include dialogue, interpretation, mindfulness, cognitive restructuring, reframing, relaxation techniques, guided imagery, self-monitoring exercises, exploring family of origin, attachment, systems theory, multicultural frameworks, oppression awareness etc.

It cannot be overstated what a big deal it is that you have begun to explore finding support for yourself. This first step is one of the hardest. I’d be honored to be a resource for you during this time, and accompany you as you grow and change. The majority of my clients are high achievers of all stripes, from Ivy League students to folks attending competitive conservatories and art schools. I was a performing artist (actor, singer, musician) for 12 years in New York City before changing careers, and I specialize in working with folks who have creative identities. Many of my clients are LGBTQ+ and/or neurodivergent, and most also find themselves in overfunctioning/underfunctioning dynamics in their relationships. My main therapy modality is Internal Family Systems (IFS), as well as somatic mindfulness-based therapy (Hakomi), and experiential therapy (gestalt). Basically this means that, in therapy, I will support you in getting more familiar with your internal system by helping you track what’s happening in your mind, your body, and between you and I (the therapist and the client). I’ll also guide you towards deepening your relationship with the different “parts” of your system, learning their agendas and desires, which sometimes produce inner conflicts and create stuckness. It’s well-known that being mindful of your body and breath is a great way to reduce stress, and using this practice as real situations arise in therapy will give you a practical way to use it in your day-to-day. As you get to know your system better, you will build greater trust within yourself, allowing for stuck parts to shift and for real lasting change to occur. If you’ve been in therapy before and it just felt like venting, IFS will be different. Pro tip: the research suggests that the therapy modality you use is less important than a trusting relationship with your therapist as far as positive therapy outcomes (though I will happily talk IFS theory for days). Do your best to go with your gut feeling about who intuitively feels right when choosing a therapist, even if right now might be the hardest time to do so. If something about my practice resonates, please reach out and schedule a consultation! I look forward to hearing from you soon!

I enjoy working with clients who want to make a positive change in their life. I have a lot of experience (12+ years) working with clients that are adolescents and adults struggling with anxiety, depression and ADHD. I specialize in helping individuals that have anxiety, depression and ADHD with a variety of treatment methods. I focus on challenging clients' cognitive distortions (CBT), learning healthy coping skills, building self esteem, and developing skills to help the client learn to problem solve. I enjoy building a strong relationship with clients and working with them through their challenges. I think it is important to meet clients where they are at and aid them in meeting their ultimate goal(s). If you are interested in seeking therapy with me, please reach out. I am excited to work with you!

Sometimes the stress associated with being in school, learning who you are, developing relationships, and generally navigating college life can lead to feelings and experiences that are very difficult to navigate alone. Even the adjustment to college can be very challenging, and sometimes old patterns that you thought you left behind can start revealing themselves again. Perhaps new patterns are concerning you. It's okay to reach out for help. Feeling better is truly possible, even when it feels like it might not be, or that you don't really need help. You don’t have to live in pain, pretend that it’s all okay, or manage alone. Together we can find a way to more ease, love, understanding, and acceptance. The journey to self-love, healing and wholeness is full of discovery, and requires a trusting, therapeutic relationship. Finding a skilled therapist, who is a good fit for you is essential. If you think I might be a good fit for you, let's connect.