We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. ...
When will you make yourself a priority? The answer is today. It can be exhausting when you continuously make others a priority. Take the step today to walk into the life that you truly deserve. Scheduling a 15 minute consultation call can get you one step closer to the life that you envision for yourself. Jo, What is the next step? Use the button below to schedule an initial phone consultation. After you complete the brief screening questionnaire, you can book directly into my cal...
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Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too....
I am a board-certified mental health practitioner who provides individual therapy to clients in Massachusetts and Texas. I am currently only offering telehealth sessions at this time....
Putting experience into words lessons difficulties and facilitates creative, individual ways of making it through life. For couples, fully expressing thoughts and feelings reduces the risk of relationships becoming more strained and faltering. Currently, I am seeing individuals interested in analytic work and couples. Psychoanalysis is the deeper exploration of unconscious dynamics that make you who you are. Understanding the full range of your life experiences and how they have shaped you c...
You feel trapped in thinking again and again about the same issue? You find yourself repeating same behavioral patterns? You live in self-judgment, guilt, sadness, and lack of good sleep? Does this all make you feel as you are not good enough and you should please others to be liked? And then the perceived failure as a partner, parent or a friend? Collaboratively, we can create a safe space to help you feel your feelings; increase your awareness; understand relationship patterns; and develop str...
I am licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, ...
I specialize in working with young adults and adults navigating anxiety, trauma, identity concerns, and major life transitions. Many of my clients are managing high expectations—whether external or internal—that leave them feeling overwhelmed, stuck, or disconnected. I offer a space to explore painful emotions, heal from past experiences, and reconnect with your values to build a life that feels grounded and meaningful....
My passion is working with people who are beginning to realize they feel exhausted and overwhelmed, and think it may be because of patterns of people-pleasing and perfectionism. They are beginning to realize that their drive to be high-achieving might be fueled by low self-esteem. They are performing well in many aspects of life, but they still don’t feel good enough. I also have a passion for working with adult children of emotionally dysfunctional families, who realize that current relationsh...
Bela Luz Health, LLC was founded with the aim of providing high-quality clinical care and consultation services with a focus on inclusivity, compassion, and collaboration. We strive to collaborate with our clients to develop a tailored treatment plan that takes into account the particular needs and values of each client. We strive to provide a safe, warm, and authentic therapeutic space in which clients can develop a greater understanding of themselves and their relationships, create more pos...
Hi, I'm Lanika, a psychiatric nurse practitioner focused on supporting students with mental health and medication management. I work with you to understand what's worked- and what hasn't- so we can create a plan tailored to your needs. My approach is collaborative and practical, helping you feel supported and empowered while navigating life's challenges. In our first session, we'll get to know each other, review your history, and set goals for your care. I'm here to help you build resilie...
Accepting new clients! I help college students: -stop obsessing about food, their body image, or what they're eating -let go of chronic worrying and find stillness in amidst busy lives -manage their stress so that students can stay on top of all their demands -feel more in control by better organizing their time and building routine (less doom scrolling!) -feel more authentic navigating new-found independence (particularly among societal or familial pressures!) My therapeutic style...
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Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learni...
Margot brings a warm and interactive style to her psychotherapeutic practice, which can best be described as “eclectic,” as she believes that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), Margot will tailor her practice to people’s individual needs depending on the particular issues they would like to address in therapy. Margo...
I am a licensed therapist with 14 years of experience helping individuals navigate anxiety, OCD, ADHD, and trauma. Many of the people I work with find themselves stuck in cycles of procrastination and harsh self-criticism, which can make it difficult to feel present or engaged in their daily lives. My approach combines traditional talk therapy with somatic, mind-body techniques that support nervous system regulation and help calm stress stored in the body. Together, we work to create more space ...
I will help you navigate life transitions and process any traumatic experiences. If college has been a hard adjustment, if you are having trouble managing anxiety, fears, depression, and hopelessness, or if you have experienced a trauma or traumas, then this is the first step in breaking the cycle. Email or call to set up an appointment. My role is to help you increase awareness of your strengths, facilitate learning new skills to process trauma, and coping skills to improve your ability to m...
I am a Licensed Independent Clinical Social Worker with a M.S.W from University of California, Berkeley School of Social Work, and a BA from Connecticut College. I have a background working in various settings with children, young adults, and families in the child welfare system in CA, in various hospital social work settings here in Boston, and in college mental health. In my therapy work, I employ a strengths-based approach and work to help patients recognize and build upon their own existing...
The years surrounding college --young adulthood--is a time filled with amazing exploration as well as stress, sadness, and a lot of unknowns. We really begin to learn not just about who we have been to others, but about who we can become. Working with a therapist can offer a way to explore some of these feelings and experiences with someone who has first hand understanding of being a youg adult (we all were at one time!), who wants to get to know who you are becoming and help you find a way to g...