I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a Person-centered , Humanistic approach to therapy. Building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their desired goals, working together we will discover ways to spur personal growth and foster a greater sense of fulfi...
Our therapists at Third Eye Therapy Chicago offer a variety of counseling and wellness services. We understand what it's like to feel the pressures in life building up or the need to figure some things out and wonder what you’re going to do. Feeling stuck can be stressful and frustrating or lead to feeling various levels of anxiety. We believe things can get better even when you don't know how to fix them. It can be scary not knowing where to turn to or where to look for help. We are here at Thi...
Change can be scary and may force us to adapt quickly when we don't want to. Maybe you feel anxiety, guilt, shame, isolation, or feel like you have to continue a legacy bestowed upon you. You might feel like this is blocking you from growing. Be it a damaged relationship with your roots, needing to uproot and find a change of pace in life, or struggling to accept yourself for who you are - you are not alone and you deserve to feel relief. I know how demanding it is when life feels completely ...
I aim to create a space of warmth, respect and curiosity where, together, we can explore the nuance and depth of your story. While everyone's individual challenges differ, I believe that fundamentally, the process of feeling, experiencing and examining our struggles promotes growth—increased awareness, new ways of being, more empathy, different ways of relating to ourselves and others, and more meaning and connection. Please be in touch if you'd like to explore working together....
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Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of expertise include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, o...
Are you feeling trapped in a cycle of uncertainty, dissatisfaction, and self-doubt? You're not alone. Life can sometimes feel unmanageable, making us feel overwhelmed, anxious, down, or even lost. It can often feel easier to continue in the same maladaptive behavioral patterns instead of shifting to healthier ways, which is why change can be so hard! I'm here to help and support you while you navigate some of life’s turbulent waters. On this journey, I would work with you to take steps toward di...
Knowledge is power, especially when it comes to knowing yourself. If you allow it, I’d be honored to join you on this journey. I utilize various holistic approaches such as somatic based techniques, guided meditation, and neurobiological education to help you gain insight into yourself. This integration of health and wellness paired with an individualized and authentic framework, will allow us to explore some of the many elements that may hold you back from living a life that you are truly deser...
Balance Psychotherapy is a trauma based practice located near West Loop Chicago. We work with adult clients that are ready to dive into self-exploration and acknowledgement of how present and past experiences impact their current life experience. When working with clients, we take into consideration how race, class, gender, sexuality, and other social systems intersect to shape people’s experiences. As a result, we practice psychotherapy, consultation, and training that affirms the value of ...
In our therapy sessions, we’ll work collaboratively to increase your insight and better understand the deeper roots of the current problems that you are facing. Together, we will increase your ability to better tolerate difficult emotions, more effectively cope with the issues that you are facing, and create a problem-solving style that works for you. My empathic, direct, and empowering clinical style will help you discover the best version of you. Here are some of my specialties: *General...
I offer therapy in an affirming environment where individuals share concerns about their current and past challenges. I work collaboratively with clients to help them gain insight into their lives, manage distress, and develop tools to create meaningful and sustainable relationships. With the support of therapy, you can move towards a healthier, more balanced life. I have specialized training and experience working with LGBTQ adults in different life phases, as well as artists who see creativ...
Born and raised in Puerto Rico, I use a culturally-responsive approach to therapy. We will work together to understand personal and societal factors that contribute to your everyday well-being. Through self-exploration of personal narratives (Constructivism), analysis of interpersonal experiences (Dialectical), and understanding of the intersections between our past and present (Psychodynamic), we become more in charge of our future and aware of how we occupy and share spaces with others. My goa...
It can be very challenging for non-neurotypical individuals to find a therapist who is relatable, knowledgeable, and experienced. Neurodiverse individuals often exhibit a variety of non-neurotypical behaviors and communication strategies. Despite this, many of the core features, symptoms, and traits of an autism spectrum disorder are very similar among many individuals with ADHD and/or Autism. I have dedicated my career to treating individuals with non-neurotypical disorders. This allows me s...
Dr. Carrera is a licensed clinical psychologist. She works with adults and adolescents to help them understand the impact of their thoughts, feelings, and actions on their wellbeing. She offers an active and empowering space to navigate issues such as anxiety, low mood, family of origin concerns, identity confusion, and cultural adjustment and transitions. She also provides therapy and coaching for work and school-related struggles, including low motivation, attention difficulties, and time mana...
Dr. Seefeldt specializes in working with young adults with eating concerns, body image issues, and anxiety....
Areas of Expertise (include but not limited to) Anxiety, Depression, and Psychological Trauma Stress Management Life Transitions (academic, occupational, relational, familial) Relationship Challenges Identity and Expression...
Feeling obsessive thoughts swirling around? Does it seem like your emotions and behaviors are controlling you more often than not? Life is feeling just too much? I hear you. You are stressed out. Everything you do to try and be in control isn’t working anymore. I know anxiety, relational stress, and sadness are overwhelming, and confronting it seems almost impossible. I want to tell you, you are not alone. Together we will develop healthy strategies to break free from what's holding you back. To...
I understand how overwhelming change can feel. As a relationship therapist, I believe you are not broken or damaged. I am here to help you make sense of who you are based off your life experiences and relationships. When you come to session, we’ll work together to help you see and celebrate your value as an individual, partner, and friend creating lasting, positive change for yourself and relationships. With years of experience in therapeutic classrooms, daycare centers, housing shelters for at-...
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you...
The distressing problems that bring you to therapy will later be revealed as the unlikely pathways towards a well-lived life. Pervasive sadness, suicidal thoughts, the heaviness on your shoulders are your psyche’s misunderstood messengers to summon you on a healing journey. Your symptoms have meaning and we will work together to understand them. In therapy, we will first work together to establish a sense of stability: from the first session, we’ll build a trusting relationship that offers a ...