Is anxiety or depression creating daily challenges? Does your negative self-talk leave you feeling low and/or anxious? Are you struggling with imposter syndrome? We regularly support clients in overcoming these challenges. Has the transition into college, living together, marriage, or consensual non-monogamy created new difficulties in your relationship(s)? Are you finding it tough to adjust to a new job, roommate, or recent move? You don’t have to navigate these alone. Are you feeling d...
We work with a variety of mental health concerns including anxiety, depression, trauma, grief, child and teen therapy, identity, and relationship struggles. Every day in our work we witness the power of therapy. Our mission is to use the therapeutic relationship to help individuals reduce suffering, and lead more fulfilling and creative lives. The quality of the "fit" between therapist and client is a critical aspect of the treatment process. Our clinicians have different therapeutic styles ...
For Real Therapy is rooted in the belief that therapy is a political act -- where resilience and rest are supported simultaneously. It is a practice for people who recognize the ripple effect of their impact on the world at large, and why it is integral to commit to the work of intentional self-healing to relate to yourself so you can best relate to others....
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My areas of expertise include the treatment of anxiety, depression, relationship concerns, self-esteem deficits, academic underachievement, perfectionism, family of origin issues, LGBT concerns, and women's issues. I also specialize in working with college students and emerging adults....
Intersectionality and social justice are central in my practice and philosophy; in other words, I view you within the context of your identities and environment and consider what in those spheres may be helping or hurting you. My clinical specialties and interests include trauma, gender & sexuality exploration, depression & anxiety, and life transitions. I also have experience working with community college students, immigrants & refugees, and survivors of intimate partner violence. As a quee...
I am forever amazed by the natural strengths and resiliencies that individual possess. And even with this life is hard. All that we experience and navigate can be overwhelming and can leave us with a jumbled mess of emotions, hurts, and fears that are that can feel daunting and sometimes even debilitating. But you don't need to go through this alone. Together we can begin to better understand your patterns of behavior, thought processes and coping mechanisms, in order to discover and change thos...
I specialize in working with adults aged 18 or older who are grappling with anxiety, trauma, disordered eating, and body image issues. They often feel overwhelmed and isolated, seeking a safe space to explore their feelings and challenges. Motivated and ready to make meaningful changes, their primary goal is recovery and healing—learning effective coping strategies, discovering self compassion, fostering a healthier relationship with themselves and their bodies, and creating space for what they ...
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I understand life can be stressful. We all struggle at times and need someone to help us through. In my work with clients and families, I firmly believe in building on the strengths and resilience you already possess to help you get through more difficult moments. My attitude and approach to treatment is that while we all have our struggles, every challenge is an opportunity to learn and grow as a person....
My goal is to assist you in feeling more effective in how you face them. As a therapist, I prioritize warmth and validation to help you understand yourself, find ways to cope, and meet your goals. I work primarily with emerging and established adults who are managing anxiety, life transitions, relationship issues, and chronic pain. I also help parents feel more confident in handling behavioral challenges and emotional regulation concerns in children. I believe it is important to examine how e...
Searching for a therapist can feel daunting, especially when life’s challenges seem to outweigh the moments of clarity. Yet, taking this step toward your well-being is a testament to your resilience and courage. Therapy offers not just a safe haven, but a pathway to understanding, growth, and personal empowerment. Whether you’re an athlete striving for peak performance, or an individual navigating the complexities of daily life, I’m here to support you on your journey. Together, we can navig...
Hey there! Are you dealing with feelings of guilt, negative self-talk, doubt, or worthlessness? You don't have to handle these challenges on your own. My aim is to assist you in navigating your emotional struggles using various theoretical approaches, such as cognitive behavior therapy, existential therapy, and solution-focused therapy. I believe that therapy shouldn't be one-size-fits-all; that's why I customize my approach to suit your personality and specific needs. I am dedicated to creating...
Jennifer Harris PsyD & Associates are a group of therapists who provide both in-person and telehealth psychotherapy. We are located in the Lincoln Park neighborhood of Chicago, just a few blocks south of DePaul University. We also provide telehealth services in IL (and states in PsyPact). We provide psychotherapy to teens, emerging adults, adults, and families who experience a range of mental health conditions. Our therapists have specialized training in treating the following areas: Anxiet...
At our therapy practice, we specialize in supporting those who are navigating challenging life transitions, struggling with anxiety, or facing difficulties in dating and relationships. Many of the individuals we work with share a common experience: they are going through periods of change or uncertainty, whether it’s adjusting to a new environment, managing the pressures of school or work, or trying to understand their emotions in relationships. They often feel stuck, unsure of their next steps,...
I am a trauma therapist who is passionate about supporting people navigating life’s challenges. My clinical experience has allowed me to work in direct care and as an administrator in corporate and non-profit environments. My role as a therapist is to support my clients uncover their most loving, powerful, and compassionate self. I like to invite clients to explore and resolve thoughts and behaviors that impact their life experience by acquiring self-leadership skills, new ways of coping an...
Relationships are at the heart of our lives, whether they’re with family, partners, friends, or even ourselves. Navigating these connections can sometimes feel challenging, especially during big transitions or when conflicts arise. As a therapist specializing in relationship dynamics and systems theory, I work with individuals, couples, and families to create stronger, healthier connections. My approach focuses on understanding the patterns and interactions that shape your experiences. Togeth...
I offer therapy in an affirming environment where individuals share concerns about their current and past challenges. I work collaboratively with clients to help them gain insight into their lives, manage distress, and develop tools to create meaningful and sustainable relationships. With the support of therapy, you can move towards a healthier, more balanced life. I have specialized training and experience working with LGBTQ adults in different life phases, as well as artists who see creativ...
Rebecca E. Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP owner and head clinician of Astute Counseling Services, has over 18 years of clinical and educational experience in the field of mental health. After college she attended Dominican University as a member of AmeriCorps where she earned her Master's Degree in Teaching. After completing the University of Chicago's Social Service Administration Program (ranked 3rd best in the world for clinical services) with a clinical concentration on becomi...
Hello. If you are motivated for help, I would like to work with you. I have lots of experience. I am eclectic, but often use Psychodynamic Therapy abd Cognitive Behavioral Therapy to help the clients I see. I have a general practice, but I’m particularly interested in helping with anxiety, depression,,eating disorders, body image relationships and grief and loss. I am currently only doing Telehealth/ virtual So it is very convenient and I can see anyone who lives in Illinois at the tim...