My mission is to foster healing, growth, and a strong sense of self in each of my clients. I am dedicated to creating a therapeutic space where clients feel understood, supported, and empowered to thrive. My therapeutic approach is integrative and holistic. I pull techniques from Cognitive Behavioral Therapy (CBT) to help build coping strategies and Dialectical Behavior Therapy (DBT) to enhance mindfulness and emotion regulation. And, as a former Registered Behavior Technician, I use Applied B...
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We will work together to explore life’s challenges with the ultimate goal of healing. I utilize an integrative approach and specialize in depression, anxiety, trauma, relationship/family challenges, and new life transitions. I am passionate about working with young adults that are struggling navigate and adjust to all the nuances of adulthood. If you are ready to take that first step in your healing process, I am willing and ready to walk with you on your journey ....
Trauma and pain from past and present experiences can stop you in your tracks, leaving you stuck in the same patterns, of thinking, feeling and behaving that eventually lead to building a life of obligation, duty and fear rather than one of fulfillment, meaning and connection. But with a little help, you can pause, learn tools, gain insights and figure out where and how you need to change direction. You are not responsible for everything that has happened to you AND you are responsible for makin...
Mindful Living Counseling & Wellness brings therapy to the comfort of your home. We have effortlessly taken our practice online with seamless access to private and secure video sessions. No need to worry about taking time out of your day to travel miles or navigate through traffic. Our therapist provides flexible scheduling times to fit your busy schedule, morning, noon, and night. If you would like to try it out prior to scheduling your initial intake session, we are happy to offer a complement...
Edge to Edge Center provides treatment options for personal struggles, anxiety, depression, addictive patterns, relationship issues and trauma. Our IITAP and CSAT certified therapists specialize at balancing therapy techniques, recovery programs and evidence based trauma treatments to help you overcome what needs to be understood and healed. We are convenient to Atlanta's In-town neighborhoods; Emory, Druid Hills, Morningside, Virginia-Highland, Woodland Hills, Midtown, Ansley Park, Ponce...
I am currently accepting new clients! Poor boundaries, putting others first, fear of outcomes, and lack of self-trust leads to people-pleasing, perfectionism, self-doubt, hurt feelings, resentment, poor self-esteem, unhealthy relationships, anxiety, depression, etc., ultimately is what leads people to therapy! Most people have not learned how to handle uncomfortable situations in healthy ways that feel comfortable specifically to them. Allow me to guide you with trusting yourself enough to choos...