Peregrine Counseling and Wellness is a 501c3 nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. We accept a variety of insurances and work with clients of all ages from diverse backgrounds and situations....
Do you struggle with excessive worrying? Do you find yourself avoiding certain situations out of fear or nervousness? Do certain situations trigger you emotionally? Are you always striving to be the very best academically while being hard on yourself if you don't measure up to your own expectations? If any of these scenarios sound familiar to you, I can help. I have over 12 years experience working with people who experience issues related to Anxiety and Trauma. I also specialize in helping peop...
Amazing personal transformations take through the therapeutic process. I’ve had the privilege of serving clients with a wide range of issues including depression, anxiety, anger, self-destructive behavior, trauma as well as those who just seek better coping skills or want greater insight to themselves so they can live more authentic lives of purpose and peace. My style is deeply compassionate while also being direct and directive. I do not believe in meandering, aimless therapy. I believe ...
Are you feeling overwhelmed with classes and social demands? Working through a relationship or family conflict? Hoping to build up confidence but not sure how? It’s understandable and normal that we might need help working through life’s challenges. It’s my goal to offer support and compassion as you navigate these challenges in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding of yourself comes healing, growth, and an ability to identify ...
I believe in a collaborative healing approach. Together, we identify areas of concern and develop strategies for change. I also believe in exploring the underlying causes of our struggles. My approach is varied, taking and blending techniques from a variety of sources, rather than relying on a single system of intervention. I strive to create a safe environment for my clients to explore their world in an authentic way. I am a Licensed Professional Counselor with the State of Colorado. Individua...
“The real warriors in this world are the ones that see the details of another’s soul…they are the sensitive souls that understand that before they could be a light they first had to feel the burn.” -Shannon L. Adler. I too, identify as one of those sensitive souls (HSP), and am excited about working alongside other real warriors in an often insensitive world. As a fellow adoptee as well, I can relate with those who may have experienced this grief as well, and the trauma often surrounding that. T...
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My name is Sarah Lucas, and I'm a licensed professional counselor in Denver, Colorado. I was born in North Carolina and have Bachelor's degrees in Biology and Studio Art from the College of Charleston in South Carolina, and a Master's degree in Counseling from the University of North Carolina at Chapel Hill. I work with adolescents and adults experiencing a range of issues including anxiety, depression, transitions, pre- and post-partum difficulties, and relationship struggles. I utilize mult...
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“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples i...
Is depression, anxiety, or bipolar disorder ruining your life? Are you trying to overcome your struggles without success and looking for something different? I can help you with effective, modern therapy that incorporates mindfulness and wellness for true relief from anxiety and depression. Learn REAL skills to prevent your troubling thoughts and emotions from taking control. Find new ways to solve your relationship problems and end self-defeating behaviors. I approach therapy with empathy, know...
I strongly believe in the human capacity for healing and transformation and believe that people are strong and resilient. You may be here because you feel ready for change in your life and are looking for connection and want to move past stuck places. I am here to walk alongside you, and desire for you to walk away from therapy feeling like a more whole and healthy version of yourself. I am committed to creating a safe space for each client, whether you are feeling relationally drained, hopel...
I prioritize striking a balance between thoughtfulness and intentionality, while allowing space for ease and flow. I specialize in working with young adults and adults who are interested in exploring identity development, interpersonal relationship issues, and life transitions. You might be struggling in the most important relationships in your life, or trying to find a way out of feeling stagnant. Perhaps you have felt a pull to understand yourself more deeply. Through creating a safe and stron...
Keely works well with a wide array of clients and therapeutic issues. She sees adolescents and adults (age 14+). She is a LGBTQ+ affirming therapist and welcomes all individuals regardless of sexual orientation, expression, gender, and lifestyle. Her approach to therapy is client-centered. She listens carefully and speaks the language of each client she works with to create a meaningful and personal experience in therapy. It is important to her to build a strong therapeutic alliance with each of...
You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. Whether it be relation...
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Denver Men’s Therapy is where men come to get unstuck. Our team of highly trained and skilled therapists specialize in working with men and those who love them. We provide therapy, in person and over secure video, specifically geared towards treating men who are experiencing depression and anxiety, healing from trauma, working to overcome addictions, dealing with issues in relationships, and anger issues....
I utilize evidenced based interventions from both acceptance and commitment therapy and trauma-informed care principles in my practice. I graduated in 2017 from the University of Denver with my Masters in Social Work and have been providing both inpatient and outpatient treatment since that time. My education and both, personal and professional experiences have allowed me to develop skills to work with diverse, often marginalized populations, such as members of the LGBTQIA+ population or those ...
IMPROV COMEDY + MINDFUL SELF-COMPASSION = PLAY THERAPY FOR GROWN-UPS Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within ...
It is an honor and an inspiration to witness a person’s growth. Being a part of that transformation is my passion and my life’s work. I am a transpersonal therapist, meaning that I hold a person’s emotional journey within the larger context of their overall spiritual path. Transpersonal psychotherapy is unique from traditional psychotherapy in that it views a person as a spiritual being who is having a human experience. From that perspective, the process of developing self-awareness is a remembe...