Therapists for college students near 80309

We've all heard that life is about balance, but who teaches us how to find that balance? It's hard enough under normal circumstances, but when life throws a curveball that changes your routine, it can feel like you're walking a tightrope. Add other people's needs and expectations to the mix, and finding balance for yourself can seem downright impossible. You don't have to navigate it on your own - I'm here to help! Let's work together to help you become a happier, healthier version of yourself. My therapy sessions are a space for the helpers, healers, carers, and people-pleasers that I work with, to prioritize their OWN needs. At bare minimum, you can count on being seen and acknowledged for who you are, not just for what you can provide or achieve. This on its own can be healing, and will serve as the foundation for our work together. I take a very collaborative approach to treatment, and recognize you as the expert of your own goals, needs, and experiences. Together we'll identify what parts of your life feel out of whack, how you'd like things to look different, and what manageable and realistic steps you can take to get there. We'll gently challenge any thoughts, feelings, behaviors, and beliefs that might be keeping you stuck. I also like to teach tools and skills that you can use outside of our sessions to help combat anxiety, improve communication, make difficult decisions, avoid impulsive responses, and cope with life's challenges. I am a strong believer that therapy should be a partnership. Like any strong relationship, the therapeutic relationship needs to be built on trust. I strive for transparency at every step. If I'm teaching a particular skill, I'll tell you about the science behind the skill and why it works. When it comes to mental health diagnoses, we're gonna talk through it together. It shouldn't feel like the work is happening mysteriously behind a curtain - I'm always happy to explain why I'm asking certain questions and where my head is at during our sessions. In the vast majority of situations, I believe that people are just trying to survive in the best way they know how. Your responses may not be serving you well at this juncture in life, but they got you this far, and I think it's important to honor that. If you are seeking therapy, you've already overcome adversity and have some amazing resilience and survival skills. My job is to help you build upon those strengths that you already have. I genuinely look forward to working with you!

Are you having trouble with falling and staying asleep? Are you feeling anxious and overwhelmed? I specialize in working with people who are having trouble sleeping, who are experiencing anxiety, and who are going through reproductive transitions or who are experiencing distress related to their reproductive health (e.g., PMDD, pregnancy, postpartum, infertility). In my work, I aim to cultivate a safe space to hold and honor your emotions, while also providing you with new coping tools to help you process your emotions, get some distance from your thoughts, and help you engage with your life. To do this, I use a blend of evidence-based psychotherapies such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Interpersonal Psychotherapy.

I welcome individuals from all backgrounds. I prioritize working with any and all women, girls, members of the Queer and Trans communities, and expecting parents, ages 15+. As a cisgender white woman I am aware of the privileges I hold and I honor the perspectives, backgrounds, and lived experiences of my clients. I believe in a collaborative therapeutic process and therefore will ask for your input in goal-setting and treatment planning conversations. I will at times offer clinical guidance, but not before hearing what it is you are seeking and hoping to gain from your therapy experience. My work is trauma-informed, person-centered, and strengths-based, aimed at co-creating strong therapeutic rapport. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT), Mindfulness and Grounding, and Therapeutic Art. Through each of these interventions, I aim to strengthen and empower your voice and provide a safe space to be who you are, without judgment and without expectation.

I am passionate about helping college students empower themselves in order for them to live their most authentic life. A compassionate environment for individuals is provided to process their thoughts and emotions, while they receive support and guidance. In taking a holistic viewpoint, I consider all aspects of the client's including, social, emotional, and physical wellbeing.

You’re tired of thinking about food all the time. Maybe you feel out of control around eating — especially at night — or stuck in a cycle of dieting, shame, and binging. You might even feel like you should know better, but nothing seems to stick. It’s exhausting, lonely, and can leave you hating your body and doubting yourself. If this sounds familiar, you're not alone — and you're not broken. Food may have helped you cope, but now it’s causing more pain than relief. I help people heal their relationship with food so they can stop the cycle and reconnect with themselves. Our work will be collaborative and compassionate. We'll explore the emotions and patterns that drive eating behaviors and practice tools like mindfulness, boundary setting, and emotional regulation. My approach is trauma-informed, LGBTQIA+ affirming, and tailored to your unique needs. You deserve peace with food and your body — and you don’t have to figure it out alone.

I work with young adults who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives. If you’re struggling to understand who you are or how to connect with the people and things that matter most to you, I’m here to help. Many of my clients have experienced childhood trauma or challenging family dynamics, which can lead to feelings of anxiety, depression, and isolation. Together, we’ll explore your past with compassion and focus on building the skills needed to create relationships that reflect your true self. In our work together, I’ll follow your lead. This is your journey, and I’m here to listen without judgment. As we uncover what’s causing you pain or confusion, I’ll offer tools and skills in a collaborative way to help you manage overwhelming emotions, establish healthy boundaries, and build better communication. If anxiety, depression, or relationship struggles have left you feeling stuck, I offer a supportive space for you to heal and grow. You deserve to be understood and empowered to live life on your terms. Let’s work together to help you create authentic connections, reclaim your sense of self, and find peace in your relationships.

You've done the hard thing. You made a decision to talk to someone and you're here. If you are trying to understand the depression that won't go away, even on good days, or quiet the running dialogue in your head that doesn't ever stop, I can help. I can help you manage the behaviors that you can't seem to walk away from, or teach your nervous system to relax so you don't have to feel like you're on hyper-alert all the time. If you need to talk openly about the things you've lost, or things you've seen, or just how much it hurts, I can walk with you through all of it. In my 28 years as a therapist, I have addressed several mental health issues, and consider substance use, military experience, trauma, depression, loss, grief, and spirituality, as specialties. I also offer therapy for suicidal ideation or suicide-centered issues (ideation, attempt or grief), and don't shy away from having the real conversation. I know it takes a lot to choose therapy, more so to pick a therapist. My first goal for us is to build trust, a sense of psychological safety which I value for you more than anything.

College is usually sold as "the best years of your life," but for a lot of students, it feels more like a non-stop cycle of pressure. At Alpine Creek, we work best with students who are tired of pretending they have it all figured out. Most of our student clients come to us because they feel like they’re just "getting by" rather than actually living. What it often feels like: Constant Brain Fog: You’re physically in class, but your mind is stuck on your to-do list, your grades, or a conversation that went wrong three days ago. The "Social Battery" is Dead: Trying to find your place on campus or dealing with roommate drama is leaving you feeling more drained than connected. Relationship Stress: Whether it's a long-distance struggle or a new relationship here in town, you’re arguing more and feeling less understood. Heavy Weight: You might be carrying things from your past, like trauma or old family stuff, that feels like it’s getting heavier now that you’re on your own. The "What’s the Point?" Feeling: It’s hard to stay motivated when you’re dealing with deep sadness or an anxiety that won't let you catch your breath. How we help: We don’t do "clinical" or "stuffy" therapy. We provide a straightforward, safe space to just be a human. We help you look at the patterns that keep you stuck and give you actual tools to manage the panic, the low moods, and the relationship blowouts.

I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to gain insight, skills, and growth. I strive to help people not only resolve their current problems but gain the confidence and skills to deal with challenges in the future. I am well-versed in tailoring empirically supported therapeutic approaches to suit the unique needs of my clients, no matter the concern. I have worked with a variety of client concerns including anxiety, depression, trauma, chronic pain, injury recovery, interpersonal conflict, and life transitions just to name a few. I also have specific training and a passion for working with athletes, high performers, return to sport, injury recovery/management, TBIs, and chronic pain/illnesses. With a sport and performance psychology background, I often incorporate performance components in my work as I view performance elements not only occurring in sports but all areas of our life. I am a firm believer in the importance of training the mind and body. When in balance, they are capable of incredible feats. Just as you train your body, I will help you strengthen your mind to improve your overall wellbeing and chase your dreams! I am PSYPACT certified, meaning I can meet with clients in several other states (states that are PSYPACT members) and would be a good option for those frequently traveling. I also provide psychological testing/assessment for individuals who may have ADHD, learning disabilities, Autism Spectrum Disorder, mood disorders, and personality disorders. All services are offered in person, remote, or hybrid options.

Hi, I’m Joanna Lester—founder of First Circle Therapy, a Colorado-based virtual practice. I specialize in working with college and grad students who are thoughtful, creative, and sensitive—but overwhelmed by the pressure to keep it all together. If you're juggling deadlines, relationships, family expectations, and big questions about who you're becoming, you might feel anxious, unmotivated, burned out, or just not yourself. You’re not alone—and therapy can be a space to slow down, breathe, and reconnect with what really matters to you. Our work can help you move through cycles of self-doubt, people-pleasing, or perfectionism and into a more grounded, self-led life. Whether you're processing trauma, navigating identity shifts, or learning to set healthier boundaries, I offer space to explore your inner world with clarity and care. In our sessions, we’ll use nervous system tools (to help your body shift out of fight-or-flight and feel more at ease) and parts work (to help the different sides of you—like the achiever, avoider, or inner critic—work together instead of against each other). You don’t have to have it all figured out to begin. I offer free consultations to see if we’re a fit, and I accept several major insurance plans to make therapy more accessible. Feel free to reach out—no pressure.

Hi, I’m Daniela Pacheco (Dani), a Licensed Professional Counselor in Colorado and a Clinical Psychologist trained in Chile. I specialize in working with Women, Latinx/e /e, immigrant, and BIPOC communities, and I provide therapy in both English and Spanish. In my practice, Raíces & Roots, I offer a compassionate and culturally responsive space where you can feel supported and understood. My approach integrates trauma-informed care, systemic and family perspectives, and social justice frameworks. I often work with themes of migration, identity, grief, anxiety, depression, and gender-based violence, helping clients strengthen coping strategies and reconnect with their own resilience. I believe healing happens in relationship and in community. Together, we will explore your story, build tools for regulation, and create space for growth and self-compassion. I'm currently only accepting private-pay clients and can provide a superbill for out-of-network reimbursement.

I draw from person-centered care, treating anxiety through mindfulness-based therapy, and evidence-based approaches including Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder (OCD). I especially enjoy working with college students navigating career and life transitions, as well as adults experiencing anxiety, depression, or Bipolar II Disorder. My style as a psychologist is warm, collaborative, and grounded in kindness, while also making space for humor and lightness when appropriate.

Are you feeling anxious, stressed, or overwhelmed? Do you struggle with perfectionism, health anxiety, chronic worry, sleeping difficulty, or doubt? Is it interfering with your relationships and well-being? If so, you don’t have to struggle alone. Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to empower you to develop new coping skills and cultivate self-awareness so that you can live the life you want. You have the capacity for change, and I am passionate about helping you realize your potential and reach your goals. I offer telehealth video-based therapy services. Your unique needs and preferences are at the center of my approach to therapy. In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings. I understand that finding the right therapist can be a daunting task, which is why I offer a free 15 minute intro call to see if we are a good fit. I have openings that can be booked by copying this link into your browser https://lfs.patientsecure.me/ or you can click on the website link on this page.

School is more than an academic challenge. It's often a time when long-standing patterns in relationships, identity, and self-expectations become impossible to ignore. You may find yourself constantly meeting others' expectations, questioning your own decisions, struggling to set boundaries, or feeling responsible for keeping the peace in your relationships while losing sight of what you need. My practice is dedicated to helping students understand how these patterns developed and why they may no longer serve them. Together, we'll explore the ways you've learned to relate to yourself and others, strengthen your sense of self, and help you develop the confidence to make choices that reflect your values rather than guilt, fear, or the expectations of others. You don't have to choose between caring about the people in your life and caring for yourself. My approach is evidence-based, trauma-informed, and grounded in genuine curiosity about your unique story. Whether you're navigating academic pressure, relationship challenges, family expectations, or major life transitions, therapy offers a space to better understand yourself, build self-trust, and create relationships that support both connection and authenticity.

I am a neurodivergent licensed clinical psychologist and offer neurodiversity affirming assessment and Dialectical Behavior Therapy (DBT).

I specialize in promoting emotional and relational wellness by addressing concerns about depression, anxiety, and other issues resulting from trauma. I am a naturally intuitive and empathetic person, so part of who I am as a therapist is genuinely enjoying listening to people talk about their lives. My primary goal is to create a safe space for you to explore your feelings - snarkiness, self-deprecating humor, cursing, etc. is all welcome and accepted. Over time, I will help you make sense of your experiences and start to see and understand yourself from a more compassionate perspective. I'm also a neuroscience nerd, so another part of who I am as a therapist is helping you understand how your brain works and the how and why of what we’re doing in therapy. We'll talk about subpersonalities, neuroplasticity, memory networks, and more...but don't worry: I have an extensive library of articles, videos, and memes to help explain things. The most important part of who I am as a therapist is believing that therapy isn't just where you learn how to “deal with” mental health problems, but that for those who are ready, therapy can provide real healing. Using IFS-Informed EMDR, I help clients “reconsolidate” trauma memories, allowing you to experience transformational and lasting change.

As a graduate counseling intern, I help you navigate questions of identity, meaning, and purpose, especially if you're facing stress, relational conflict, or a life transition that has left you feeling stuck, disconnected, or uncertain about your direction. I believe in the power of authentically showing up fully for another person, which allows me to be a steady, nonjudgmental partner to you as you navigate whatever brought you to counseling in the first place. I am eager to work with people who want to be genuinely heard rather than fixed, who are ready to slow down and explore their thoughts and experiences without judgment, and who are open to examining the values and beliefs that shape their choices. Many of my patients are navigating unhelpful thought patterns or a sense that they have lost touch with what matters most to them. You may want practical tools, but you may also want room to ask bigger questions about how you want to live authentically. I see you as capable and resilient, already carrying the expertise on your own life, and my role is to walk alongside you, offer perspective, and support the insight and agency you are working to reclaim. Reaching out for support can sometimes feel vulnerable, particularly if you're unsure whether counseling is "for you." Wherever you're starting from, please know that you don't have to have it all figured out first. My goal is to offer a space where you can be honest, feel heard, and begin to reconnect with your own sense of clarity and direction in life. If any part of this resonates with you, I'd be honored to be part of your story. My approach is integrative, drawing on person-centered, existential, and cognitive-behavioral techniques, and each one serves a purpose: to help you gain clarity, reconnect with your values, and respond differently to life's challenges. Sessions are supportive and nonjudgmental, with a warm and collaborative style rather than directive. I tailor the pace and focus of our work to your goals, your worldview, and how ready you feel to explore, because real healing happens when you feel safe enough to look at your thoughts and experiences at your own pace, with support. You are always the expert on your own life; my role is to ask thoughtful questions and offer perspective as you work toward greater insight and well-being. Growing up in a divorced home taught me early what it means to hold space for people through challenging times, and spending my summers as a camp counselor showed me how much I love guiding others through personal growth. After graduating with a degree in finance, I spent years building professional success that looked good from the outside but left me feeling disconnected from what mattered most. That disconnection eventually transformed into clarity, with the realization that I wanted work that let me integrate my relational instincts, my desire to serve, and the impact I want to have on my community. Counseling became the natural next step, and I saw it as a way to turn what I had always done instinctively into a calling. Today, I bring a grounded, genuine presence to each session, shaped by years of showing up for others and a belief in people's fundamental capacity to heal and change. I enjoy staying active with skiing, hiking, and fly fishing, and I like to slow down with reading, journaling, yoga, and strength training. Stargazing and spending time in nature round things out for me.

Are you feeling like something isn't quite right with you? Do you feel overwhelmed with daily life, while it seems like everyone else is doing just fine? It's not uncommon for people to struggle with past trauma, anxiety, or high levels of stress, which can make it challenging to cope with daily life and enjoy it. If you're at this point, know that you're not alone, and there is support available to you. As a therapist, I specialize in working with women, those in the LGBTQ+ community, and others who are seeking a safe and accepting space to heal. I understand that it can feel like you're trapped in the past, or that depression and anxiety are weighing you down, but there are effective treatments that can help you feel better in a matter of weeks, not years. My approach includes HeartMath, a program focused on finding balance and inner peace, as well as written exposure therapy, which is an evidence-based, gentler version of more intense trauma therapies. These techniques can help you feel more energy, freedom, and peace in your daily life. I know that starting therapy can be intimidating, which is why I work at your pace and provide a safe and supportive environment. If you're interested in learning more about how I can help, please visit my website to schedule a free consultation. You deserve support, and I'm here to help you on your journey to healing.

My therapeutic approach is strengths-based. I work with my clients to identify skills and assets and emphasize and refine them over time. Collaboratively, we look for new methods of coping and healing. I have specialized training in suicide-loss, trauma, LGBTQIA+, gifted and talented, grief and loss as well as ketamine-assisted therapy. I was also on the US Ski Team so I understand the psychology of performance and pressure.

I founded Keshet Counseling to support individuals who often feel overlooked or misunderstood in traditional therapy spaces. My work is especially meaningful to those navigating the complexities of chronic illness, such as Lyme Disease, Mold Toxicity, MCAS, and other invisible disabilities, as well as those facing antisemitism or discrimination for not aligning with political or institutional expectations. I also work closely with teens and adults dealing with antisemitism, narcissistic abuse, multicultural identity issues, codependency, love addiction, grief, anxiety, relationship issues, and trauma. My approach is rooted in body centered somatic psychology using mindfulness. We’ll explore unconscious beliefs and patterns shaping your experience by noticing whats happening for you in this moment. I hold a humanistic view of healing: I believe you are already whole, worthy, and deeply capable of transformation. My role is to help reconnect you to your own inner knowing, and I view our relationship as a collaborative space where your voice and wisdom lead the way. I don’t believe there’s something wrong with you, rather, what happened to you.