My approach to therapy includes lots of feedback, reflection, challenge, and humor. If you're feeling stuck or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will look at the positive changes you are making in your life, as well as places where you may feel challenged. I will work with you to understand your obstacles and I will help you to acquire the skills needed to overcome them....
Your body holds the wisdom to heal. As a body-centered, mindfulness-based psychotherapist, I blend practices from the East and West, evidence-based interventions with spirituality, movement with introspection. I work with highly sensitive, empathic clients to help them build healthier relationships, let go of substances and patterns that no longer serve them, improve self-esteem, find freedom from anxiety and depression, and come home to their bodies. I believe in the healing power of embodiment...
Wonderful things are possibly when we connect with our authentic self. We see a reduction in anxiety, depression, shame and doubt. We see an increase in confidence, assertiveness and mindfulness. If you are feeling motivated to address some of the "stuff" getting in the way of your wellbeing, feel free to reach out to further discuss if we'd be a good fit....
We love helping college students navigate the ups and downs of this time of life! We are here to support you through whatever is on your mind, from new friendships, social anxiety, fears about your future, family dynamics and romantic relationships, we are here for it all! Finding a therapist you "click" with is one of the most important parts of therapy so give us a call to see if we are a good fit and we'll go from there!...
I am a believer that we are all interconnected. Our relationships matter most to our wellbeing. And while we are living in a time where we are easily able to connect with one another, we have also never been so isolated and alone. The messages we receive from our greater systems often are at odds with what I know contribute to our wellbeing. Because of that we can often feel stuck, less than, or constantly hustling for “that thing.” We can end up chasing the wrong thing and find ourselves perpet...
I use a holistic and intuitive counseling approach incorporating mind, body, and spirit to help clients develop ways to shine light into their lives. My practice addresses anxiety, self-worth, boundaries, relationship issues, spirituality, and for anyone adjusting to difficult changes (especially in our current pandemic). My passion is helping people to empower their lives so they can align with their own passion and purpose. I believe people have an inner guidance system that offers infinit...
Please visit my profile to learn more about my services.
During the first session, our goal is to start to get to know you, what’s important to you, what you’re experiencing, what may still be lingering from the past, what your strengths and resources are, and to set some initial goals for our work together. Based on the initial session and our collaborative conversation, we will have some ideas as to the approaches that will be likely to help you achieve the change you’re striving for. Our varied educational and professional backgrounds mean that we’...
Please visit my profile to learn more about my services.
