Therapists for college students near 80204

Entering, exiting and managing the responsibilities brought by your college career can be disorienting. Maybe you're finding the way you have dealt with stress, grief, anxiety or sadness is no longer working and are looking for guidance. If you’re struggling to connect with others around you, want help discovering your passions, are finding it hard to let go of the past or want to regain hope for the future, let's talk.

As a therapist my goal is to serve as a thought partner to recognize, analyze, and eventually untie the tethers that hold clients back from their best lives. Together, with nature as our muse, we will embark on this work. Therapy is an iterative process by which participants are able to free themselves and recognize their own purpose and power.

Hello, I am so glad you have taken the time to visit my site. I offer in-person and online therapy sessions to individual adults and adolescents in Colorado. Young adulthood is an exciting and transformative time. Whether starting off a new school year at college, navigating a new career, or feeling stuck and indecisive; new challenges and crossroads can be overwhelming. You might even find that with all of these new experiences, old issues and hang-ups continue to pop up. As your therapist, I’m here to walk with you through all of the twists and turns that adulthood can bring to ultimately thrive as the person you are becoming. I view our time together as a collaborative process where we are able to identify patterns, build upon strengths, and develop tools to promote growth and healing. I draw from various modalities and techniques, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems and Mindfulness. This integrative approach allows the therapeutic process to be more flexible and inclusive to each client's needs. Choosing a therapist can be a difficult decision, which is why I offer a free 15-minute phone or video consultation for all of my prospective clients. If for any reason we decide I am not the right fit for you, I can refer you to another qualified therapist.

In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.

Are you feeling like you do not recognize yourself or are disconnected from relationships? Do you find yourself entrapped by negative cycles of thought or addiction? Do you feel broken or lost? Do you find yourself overwhelmed or struggling to motivate yourself? Do you want an intentional touchpoint to be able to be candid and vulnerable without fear of judgment or consequences? Do you want to explore the root of the issues? Any of these important questions are worth exploring with someone you trust! I would be honored to partner with you as you explore this healing work. It is my goal as a therapist to provide a safe environment to help in the exploration, processing, and solution-finding process. I believe each person is unique with their own background, beliefs, understandings, and lived experience. I hope to provide a nonjudgmental space to explore feelings and thoughts. One of the bravest things a person can do is ask for help. Needing help does not make you weak, it makes you human. If you see yourself in any of the descriptions above, reach out by phone or email.

“Who am I?” “What is my purpose?” “I can’t move on.” If you experience or have experienced trauma, depression, anxiety, or grief, you are not alone. I understand how hard it can be to ask for help. I believe that having someone in your corner to both validate and challenge you is essential to personal growth. Self-discovery is possible—piecing together the mosaic of your life to serve as a window to your past and a guide to your future. “Who am I?” “What is my purpose?” “I can’t move on.” If you experience or have experienced trauma, depression, anxiety, or grief, you are not alone. I understand how hard it can be to ask for help. I believe that having someone in your corner to both validate and challenge you is essential to personal growth. Self-discovery is possible—piecing together the mosaic of your life to serve as a window to your past and a guide to your future. I value authenticity and honesty with my clients. Using a person-centered and existential therapeutic lens, I will shed an analytical perspective on your situation. I have worked in substance use, trauma, grief and helped clients build a focused sense of being through movement and mindfulness. We can take the first steps into therapeutic experience together. You may find this process challenging, but with every challenge comes the opportunity for growth, increased confidence, and self-discovery. Let me help you decide which path you would like to take next. Call me or send me a message if you are interested in learning more!

Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration. I approach therapy with individuals, couples, and families by understanding how their relationships and context impact their lives. By understanding how we show up in our relationships with others, we can begin to explore the ways we would like to grow and connect with ourselves and others. I would love to be the one to walk with you on this journey. Getting started with therapy is a big first step toward growth and healing. I would love to join you on this journey. Reach out to me via phone call or send me a message and we can discuss how I can best help you on this journey.

"I feel like a bystander in my own emotions." "I feel like I don’t belong anywhere." "My past trauma has caused my anxiety." "I can't escape my depression." You don't have to grapple with these challenges alone. If you're unsure where to begin, I'm here to provide support. Together, we'll create a safe and nurturing space where you can freely explore your thoughts and feelings. "I feel like a bystander in my own emotions." "I feel like I don’t belong anywhere." "My past trauma has caused my anxiety." "I can't escape my depression." You don't have to grapple with these challenges alone. If you're unsure where to begin, I'm here to provide support. Together, we'll create a safe and nurturing space where you can freely explore your thoughts and feelings. As your partner in therapy, my priority is your well-being. We'll work collaboratively to unpack your emotions, untangle life's complexities, and uncover the deeper significance of your experiences. Whether you need empowerment, motivation, or simply someone to lean on, I'll be there every step of the way. My goal is to help you navigate the toughest thoughts and emotions, guiding you towards a better understanding of yourself. If you're ready to embark on this journey towards healing and self-discovery, reach out today for a free consultation. Let's work together to create positive change in your life.

“I have no sense of direction.” “I feel like my feelings are a burden to others.” “I am overwhelmed by the changes occurring in my life.” I hear you. Distress often arises when we are unable to show up authentically or cope with change. Therapy can empower you to be present in the most important areas of life. I specialize in anxiety & depression, relationships, and grief. Therapy is an act of collaboration through which we can meet your needs and achieve your goals. I employ a person-centered and psychodynamic approach to deepen your understanding, as well as ACT to emphasize your strengths. I see you, and I commend you for taking these first steps towards improvement. I would be honored to support you through your journey. Feel free to reach out to me via email, I look forward to hearing from you!

Don’t let your problems define you. You may be struggling with anxiety, depression, or trauma, but there are ways to work through challenging thoughts and emotions to reclaim your life. Change can be a wonderful thing! Having someone to share your story with and help you work through those sticky points can be powerful. I’m here to listen to and empower you. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey. If you would like to work together, please call or email me for a free 15 minute consultation. I look forward to hearing from you!

You deserve to live a life that is fulfilling and joyful. I am here to help you feel like you are finally able to take a deep breath and let go of your fears and anxieties. I view my clients with unconditional positive regard and warmth and I welcome folks from all backgrounds who need my help. I take a client-centered approach and am here to help you uncover the inner wisdom and power that is already within you! Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, and overcoming trauma. If you are interested in the possibility of working together, please call or email me to set up a free 15 minute consultation. I look forward to hearing from you.

Life can feel overwhelming. You do not need to navigate these challenges alone. When we feel lost or overwhelmed it can create a sense of disconnect from ourselves and those around us. The life of your dreams is possible, and your decision to seek help is an incredibly powerful one. My specialities include helping individuals who are struggling with trauma, addictions, anxiety, and depression. You know yourself best, and I honor that knowledge. My role is to create a safe space for us to begin healing the source of your challenges. I often use an integrative and systems based approach. Working with all aspects of my clients inner and outer life. My passion for helping others was inspired by my journey and experiences. If what I have shared resonates with you, please e-mail or call me so we can schedule an intake to get to know each other and ensure we are a good fit!

I work with clients who are—grappling with the aftermath of a traumatic event, experiencing overwhelming anxiety that disrupts their daily lives, or struggling with strained relationships. I help clients find inner peace, regain a sense of control over their emotions, and rebuild healthy connections, ultimately aiming to reclaim their quality of life and well-being. I blend mindfulness-based strategies and somatic techniques into therapy sessions with my clients. Mindfulness fosters self-awareness and emotional control. Somatic practices aid in alleviating physical tension and addressing stored trauma in the body. Beginning the healing journey may seem overwhelming, but you're not alone. My door is open, offering a safe and understanding space as we navigate a road towards peace, resilience, and personal growth.

Does it feel like your worth depends on your abilities? Are you afraid to talk to those around you about your struggles for fear of appearing weak? Does your heart pound and mind start racing when you have to perform? You are not alone in your journey. Together we will collaborate on a plan to help calm those thoughts and find your balance to improve your mental health when performance is involved and beyond. You deserve for your life and work to feel fulfilling again. During our time working together I will help you learn ways to push past those thoughts that are holding you back. We will implement tools to help you when negative thoughts flood your brain and impact your performance. These tools will spill over into the rest of your life to allow you to lead a healthier life mentally. If this sounds like something you would like help working on, call or message me today to schedule your free consultation and start down the journey to wellness.

“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves. I offer scientific, evidence-based techniques from person-centered, strengths-based, somatic psychotherapy, emotionally-focused, and other approaches in our work together. I am confident that you can reach a heart of peace with your life. Searching for peace may feel daunting. I have previous experience in crisis counseling and group counseling where I have seen people reach their goals. Message or call me and let's talk about what you are looking for in your life. I would be honored to hear your story.

(Current availability for new clients: In-Person sessions in Aurora on Tuesdays at 10am or 11am; and Virtual sessions on Mondays at 11am, 1pm or 2pm, and Fridays at 1pm or 2pm). Wonton (Professionally trained Therapy Dog) & I are so excited you've found us! Are you curious about Animal-Assisted Therapy & connecting with an enthusiastic, loving, compassionate, 8-year-old, yellow lab? It can feel really isolating to struggle with depression, anxiety, trauma, grief, and/or addiction. On top of that, it can be challenging to connect with people who understand that experience without judgement & can offer appropriate support. Therapy Dogs offer a very unique type of support for mental health: nervous system regulation, somatic processing, grounding skills, relationship skills, general improvements in mood, etc. Wonton & I have been a partnered therapy team since 2018 & we offer a warm, non-judgmental approach to facilitate the challenging work of therapy. We utilize a combination of therapeutic modalities such as Animal-Assisted Therapy, along with CBT, DBT, ACT, Trauma-Focused, & Solution-Focused specialties to support young adults/adults. After my family experienced something traumatic and we went through our own grief and healing journey (ongoing), this experience helped me to relate to a broader range of folks who were also hurting. I became a mental health professional because I love connecting with people and want to help them navigate unique and challenging circumstances. I am passionate about partnering with people who are choosing change and healing in order to discover more about themselves, grow, improve their quality of life and relationships with others. Prior to working in the mental health field, I worked as an Administrative Personnel at a University in Colorado for over 10 years and supported undergraduate and graduate students which allowed me opportunities to witness the unique challenges that students experience. If you are struggling with the stress of meeting new expectations, adjusting to college environments, managing your course load along with other adult responsibilities, trying to find your identity as a young adult, struggling in your relationships, having homesickness, and/or managing an illness(es), then you are not alone in this experience. If you are ready to choose change & healing in order to discover more about yourself, grow, & improve your quality of life & relationships with others, then Wonton & I would love an opportunity to connect & partner with you!

Offering Walk & Talk Therapy — Because You Deserve Space to Breathe. If sitting in an office feels like just one more thing, let’s take therapy outside. Walk and Talk sessions offer space to move, clear your mind, and talk through what’s coming up—without pressure to sit still or have it all together. Feeling forever changed as a new mom (or dad)? You may have expected joy but feel overwhelmed, depleted, or not like yourself. If this resonates, you’re not alone—and support is here when you’re ready. With a specialty in perinatal mental health, I support individuals navigating postpartum mood and anxiety disorders, fertility challenges, grief & loss, identity shifts, and the mental load of parenthood. If being outdoors feels more supportive, I offer Walk & Talk therapy—a chance to move, get fresh air, and take a full breath while working on goals. I provide therapy that is warm, authentic, and empowering, creating space to process the challenges and transitions of parenthood. I believe you carry strength—and that with the right support, healing and growth are possible. I’m here to walk alongside you as you reconnect with yourself and find your way forward. I look forward to connecting.

I am passionate about mental health counseling with a focus on providing tailored support to individuals navigating various challenges. From coping with trauma to setting goals, managing life transitions, and finding purpose amidst anxiety and depression, I am committed to guiding clients toward emotional well-being and fulfillment.

Revolving thoughts of sadness, fear, trauma, or even grief can make it extremely difficult to have hope. Day to day activities start to feel meaningless. I would like to guide you out of the darkness and towards growth. You are not meant to live in the shadows. I am here to help you cultivate a mental environment capable of prosperity. My specialties include: Addiction & Substance Use, Anxiety & Depression, Autism Creative Arts Techniques, Grief Counseling, Identity Formation, Purpose and Meaning, Spirituality, Trauma/PTSD, Military Veterans and Family Members. As a counselor, I find it powerful to help my clients find emotional independence. I am here to guide your discovery, what your potential is and how you can get there. There is beauty in your vulnerability and openness to change, change that can redirect the projection of your life.

“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my childhood.” “I am unhappy in my relationship.” “I am easily overwhelmed and I can’t get anything done.” If this resonates with you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. I can help you build the necessary tools and skills to work through the challenges you are facing. I work with children, teens, and adults to work though trauma, self-esteem difficulties, and enhance emotional regulation. Starting therapy can feel daunting, however I work to create a safe space where you are comfortable. I prioritize cultivating a strong therapeutic alliance with my clients rooted in trust, empathy, and collaboration. I believe in honoring each individual's unique experiences and culture while empowering clients to take an active role in their healing. I use an integrative approach that incorporates aspects from different theoretical perspectives such as cognitive behavioral therapy, mindfulness, and trauma-informed care. Together we can build healthy coping skills, grow self-worth, and overcome past traumas. If any of this resonates with you, call or email me and we can chat about how I can best help you.