Therapists for college students near San Francisco, CA

Everyone thinks you’ve got it all figured out. On the outside, you're doing great... But inside? You’re overwhelmed, exhausted, and barely keeping it together. The pressure to succeed, to be perfect, to have a plan is nonstop. You’re constantly overthinking, overcommitting, and overextending yourself just to stay afloat. It’s not sustainable. You might feel disconnected from your friends, your goals, even yourself. It’s like you’re stuck in survival mode, and deep down, you know there has to be more to life than just pushing through. If you’ve been through hard things in the past, they may still be showing up in your present quietly shaping how you see yourself and how you react to the world. Trauma has a way of doing that. It can plant seeds of self-doubt that show up in everything: your confidence, your relationships, your sense of belonging. With EMDR therapy, we’ll get to the root of those patterns so they stop running the show. EMDR helps your nervous system feel safe again, so you can respond to life instead of reacting out of fear or stress. When we reprocess those painful experiences, the memories lose their grip and you start to feel lighter, more grounded, and more at ease in who you are. Real change is possible. You can feel better. You can feel like yourself again. Let’s take the first step together. Call me for a free consultation.

Everyone has a story. Do you ever find yourself feeling overwhelmed by thoughts that bring fear, leading to a cycle of overthinking? Do you tend to be tough on yourself, which can result in feelings of sadness, loneliness, or isolation? Are there times in your relationships when you feel unheard, leaving you frustrated and unsure? Have you considered that things could get better? Just remember, you're not alone in this. There’s hope! Many people go through similar struggles with relationships, challenging thoughts, and a mix of emotions.

I have always wanted to make a positive impact and in my journey to figuring out what that was, I realized I enjoyed providing people with emotional support and that is when I decided to become a mental health therapist. This is a safe, nonjudgmental space. What is it that you need to feel heard and understood? I do not come from an expert stance. I believe you are the expert in your life and we are both coming together to work collaboratively on how to help you along your life journey.

Working in mental health comes from a deep desire to help others. I have always been extremely curious and passionate about learning how the mind works and what drives certain behaviors. I am inspired by human resilience and I am privileged to be in a field where I am able to support others discover, learn about themselves, and heal from generational wounds, unhealthy patterns, and so forth. I genuinely believe that you as the client are the expert of your own life and I am here to guide you through your individual journey and human growth. I provide a comforting, compassionate, and free of judgment space. My approach is collaborative and deeply rooted in trying to help you understand yourself better and where certain obstacles in your life may be coming from and how to make changes in order to create a fulfilling life. In sessions, you will notice that I will meet you where you are and guide you to continue moving forward. I recognize how difficult vulnerability can be and so I try to create a safe, warm and culturally competent environment where you can be yourself. You will also notice that sometimes I will use humor, a direct approach, and I will read the room to explore whether you want to be challenged, given suggestions, or simply be heard and validated. I foster open communication, encourage honesty and transparency, ensuring that you feel heard and understood. I enjoy working with clients from a diverse range of backgrounds, from young adults to older adults who are struggling with life transitions, existential challenges, relationship issues, self-esteem, ADHD, depression and anxiety.

You may understand your patterns—people-pleasing, self-criticism, or struggles with food—but still feel stuck. I help you work through the deeper patterns driving these experiences so you can feel less shame and build a stronger sense of self-worth.

What inspired me to become a therapist is a deep curiosity about people, healing, and how change happens through connection and experience. My work has been shaped by an integrative background that includes Depth Psychology, trauma-informed care, Polyvagal Theory, CBT, ACT, Positive Psychology, Family Systems work, and experience with somatic and experiential approaches, including equine-assisted work and the arts. I’ve also been influenced by academic and lived experiences exploring culture, creativity, and recovery, including work on trauma, addiction recovery, and meaning-making after distress. I aim to make sure you feel heard by really slowing down and staying present with both your words and your emotional experience. I tend to check in often to make sure I’m understanding you correctly and that we’re capturing what feels most important to you. My approach is grounded in attunement, curiosity, and creating a space where your experience is taken seriously without judgment or rushing toward solutions. Working together is a collaborative and relational process that unfolds over time. I draw from somatic, experiential, and trauma-informed frameworks, and we focus on building safety, consistency, and trust first. I often integrate mind-body awareness, reflective dialogue, and practical strategies depending on your needs. My background also includes teaching dance, mindfulness, yoga, and meditation to veterans, as well as exploring nonverbal communication and relational dynamics through equine work and movement-based practices. All of this informs how I help clients feel grounded, understood, and supported as they move toward meaningful change at their own pace. I earned my first degree at UW Madison. Sometimes to break the ice with couples, I will let them know that I taught ballroom dancing though mini courses and the University extension to help pay college living expenses. In those days, I often wore combat boots to teach.

Hi! I'm Dr. Alice Wong, I have experience in working with diverse cultural backgrounds and understand the struggles one may face in wanting to assimilate while retaining their cultural heritage. Besides prescribing medications when necessary, I am a strong proponent of psychodynamic psychotherapy to process past experiences, understand ourselves better, and achieve the lives we consciously choose. Whether you're seeking relief from family expectations, struggling to integrate your multicultural identity (especially as an Asian American), experiencing the stress of transitions in life, managing symptoms of anxiety/depression/trauma, or feeling lost in your pursuit of a fulfilling life, I'm dedicated to walking this path with you.

Ombu Counseling specializes in helping those facing new challenges in life, those in the process of negotiating their place in an adoptive environment, and those seeking to assert themselves in relationships, groups and/or families in which conflicting values, beliefs and expectations prevail. Major life transitions are challenging, especially when they provoke questions about one’s identity, culture, core-values and sense of belonging. Trying to figure this out can result in feelings of confusion and emotional exhaustion. Counseling offers a process for reflecting on such questions and space for containing the emotions they produce.

Please visit my profile to learn more about my services.

Who I am I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex mental health challenges. I provide medication management for adults and children. I prioritize creating a safe, non-judgmental environment for personalized, patient-centered care. My goal is to be your trusted partner on the journey to mental well-being, providing support, understanding, and guidance for a fulfilling life. I am committed to being your trusted partner on this transformative journey. Our First Session Our initial session will be a collaborative discussion. We'll begin by getting to know each other and exploring the specific mental health concerns you're currently experiencing. This will allow us to develop a personalized treatment plan to address your unique needs. My greatest strengths As a dual-certified Psychiatric and Family Nurse Practitioner, I offer comprehensive mental health care for a wide range of conditions, including depression, anxiety, bipolar disorder, and addiction. With experience working with diverse populations, I understand the unique challenges faced by individuals from various backgrounds. I'm committed to providing evidence-based treatment tailored to your specific needs, and I'm passionate about helping you achieve optimal mental health and well-being. Frequently Asked Questions What is your approach to care? *Trust and collaboration are central to treatment. I work with you to create a personalized, evidence-based plan that considers your symptoms, medical history, goals, and preferences. Care is structured, thoughtful, and focused on long-term stability and functional improvement. What conditions do you treat? *Telehealth psychiatric services are provided for: ADHD; Anxiety disorders; Depression; Bipolar disorder; Trauma-related conditions (including PTSD);Sleep concerns; Mood regulation difficulties All care follows current clinical guidelines and best practices. What medications do you prescribe? *Non-controlled psychiatric medications may be prescribed when clinically appropriate. Treatment is individualized and monitored closely for safety and effectiveness. Do you prescribe stimulants or benzodiazepines? *No. Controlled substances are not prescribed, including: ADHD stimulants (e.g., Adderall, Vyvanse, Ritalin), Benzodiazepines (e.g., Xanax, Ativan, Klonopin) This policy aligns with federal and state telehealth prescribing regulations. What services are not provided? *This practice does not provide documentation or evaluations for: Disability, FMLA, SSI, Work or school accommodations, Court or legal matters, Emotional Support Animal (ESA) letters, DMV, FAA, or capacity evaluations, Fit-for-duty or surgical clearance, Workers’ compensation, Military or travel clearance Services are limited to psychiatric evaluation and medication management. How does telehealth work? *You will receive a comprehensive psychiatric evaluation followed by structured follow-up visits to monitor progress, adjust treatment, and ensure safe, evidence-based care.

If you want to see the universe laugh, tell it your plans.” In my 30 years of practicing psychology, this is perhaps one of my most favorite client quotes. Life is a meandering, unpredictable adventure with fulfilling, joyous times and also some unexpected and difficult challenges included. It’s not always easy to create the life and relationships that will bring fulfillment and happiness. Sometimes it’s difficult to even imagine your goals, understand what’s going wrong and think of solutions to overwhelming problems. Whether you are struggling with depression, anxiety, relationship issues, low self-worth or just a general sense of dissatisfaction and unhappiness, therapy can help you gain insight into your feelings, clarify your life’s direction and help you create a life worth living by maximizing your true potential. I strive to create a safe, supportive, non-judgmental environment where we can collaboratively explore, understand and clarify your feelings as well as find more adaptive ways to cope and problem solve the issues in your life. I believe that you can’t really understand someone’s present world without understanding their past experiences and how that is negatively or positively impacting their life now. In therapy I can help you break out of old patterns that are not serving you well anymore, improve coping alternatives and psychological flexibility while concurrently providing you concrete strategies for managing overwhelming feelings in the moment and the support and empathy you need to move forward. Life is hard for everyone at some point, but in considering therapy now, you have demonstrated the courage to strive for more and take the first step towards healing and growth. Together we will create the life you’ve always wanted by exploring what is holding you back, getting in your way and answering the questions you were previously too afraid to consider. I have been practicing psychology/therapy for the past 30 years since receiving my PhD in 1993 from The University of Tennessee, Knoxville. I recently retired from my job of 21 years in university counseling so that I could start my own private practice and better serve the clients with whom I work. I am a “true generalist” in every sense of the word and have experience and comfort in working with many different types of individuals, couples and issues. Some of my areas of expertise are: *Transitional aged youth ages 18-35, * Relationship and Interpersonal issues * Rape/Sexual assault *Relationship Abuse *Depression *Anxiety *Couples Therapy *Sports Psychology/Performance Enhancement *Processing Childhood Emotional and Physical Abuse. *Life Transitions *Parenting Issues I am eager to join you on your journey towards happiness and fulfillment so please reach out for a free consultation and take the first step toward a better and more powerful you. I offer Telemental Health Treatment to all of California.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner with training and experience treating patients with psychiatric disorders across the lifespan in outpatient clinics and inpatient hospitals. I completed my BSN from California State University, San Marcos and worked full time as a Telemetry nurse while completing my Masters of Science in Nursing. I proceeded to specialize as a psychiatric mental health NP while working as an Emergency Room nurse and a Charge Nurse at an inpatient psychiatric hospital. I provide psychiatric evaluations and medication management through the special attention of each individual’s needs. Through compassion and patience, my goal is to build a trusting relationship with my clients in order to assist them in achieving their wellness goals. Seeing the lack of quality mental health care while working in hospitals, ERs, and with my friends treatments inspires me to work in mental health. I like to provide education regarding treatment options that are most suitable for each individual’s need in order to make sure they feel comfortable with the decision. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, deprescribing, trauma-informed care, eating disorders, first responders, grief

The students I help often experience anxiety in social relationships or work/academic related performance. They often share a lack of confidence and feeling if doubt about their competency going out into the “real world.” I help identify and enhance the qualities and strengths each client brings into therapy. By looking back at past distress or trauma, we are more able to see the present and future with more hope and optimism.

We are a group of therapists who share the vision of providing mental health services to our community, that are inclusive and affirming. Collectively, we have a variety of cultural backgrounds, education, training, areas of expertise, and life experiences that we bring to the work with our clients. We are bilingual and bicultural. We provide services in English and Spanish and provide services to ALL including the Spanish-Speaking and Latinx/e community. Hablamos Español! Please see our website, call or e-mail us for any questions you may have, we are here to help!

It’s not easy having feelings of “not belonging” and “not knowing how to fit in” – questioning “who am I” and “how can I be seen?” Wondering where your people are and then wondering “are these my people?” How to connect while allowing yourself to be vulnerable while allowing yourself to be safe while allowing yourself to experience the full experience of life … Mental / emotional health is a vital necessity for success in life; to be able to make clear decisions without doubt or fear or to practice compassion toward the self instead of letting insecurities take root or judging the self harshly. Symptoms of depression and anxiety can be debilitating and create interference in meeting daily demands – creating low motivation, low energy, a sense of excessive worry or irritability, struggling with concentration / focus or delaying making decisions; or becoming fearful of failing or of losing something valuable. My name is Laura, and I have over 25 years’ experience as a licensed mental health counselor; most of my focus has been on helping young adults make the transition from dependence to independence; to identify and support their own values and ideas for their own future. To assist the process of developing coping strategies to manage life and learning how to recognize and walk through emotional responses; I would like to be of assistance in helping you make the transition toward your mental health and recovery journey. I also have extensive experience in assisting individuals heal from traumatic events, to embrace a release from the emotional impact locked into the memories of the trauma. Providing an opportunity to allow the traumatic event to remain in the past and no longer interfere with your present. Please reach out to me via email or text me at 317-296-3279 if you have any questions and let's figure out how I may be of help to you.

I am licensed in both California (118887) and Pennsylvania (MF001617). I have been in practice for eight years and specialize in emerging and young adults, ages 15-30. I have extensive clinical and research experience helping clients work through body image issues and disordered eating patterns, as well as depression and anxieties associated with life events and transitions. I also have additional training in substance use and abuse treatment in young adults. Using the most recent research in the field of neuroscience, you will learn how to reshape your brain to better align with your goals. My role is to help you restructure unhelpful thought and behavior patterns to strengthen your sense of autonomy, agency, and resiliency. I exclusively offer telehealth services to best accommodate your needs and availability.

Are you feeling stuck, struggling to identify or make progress toward goals, or constantly fighting with critical self-talk? Are difficulties with executive functioning, motivation, or attention keeping you from reaching your potential and showing up in the way you want to with others? Are anxious thoughts or feelings getting in the way of the life you want for yourself? I help clients identify what matters most to them and support them along their path toward making intentional and meaningful changes. My therapy approach aims to help you better understand yourself, build skills for success, and develop greater confidence and self-compassion. I use an evidence-based, strengths focused approach to support clients struggling with anxiety, perfectionism, relationships, boundary setting, body image concerns, OCD, depression, and life transitions. I also provide psychoeducational and psychological testing for ADHD, Learning Disorders, executive functioning challenges, and emotional concerns. Reaching out for support can be a big step and I look forward to helping make the process as easy and personalized as possible.

Starting college can feel exciting—but also overwhelming. Many students I work with struggle with the transition to greater independence, academic pressures, and the challenge of building new friendships and relationships. It’s common to feel anxious, down, or unsure of how to balance it all. In our sessions, I create a supportive space where you don’t have to figure everything out on your own. Together, we’ll work on understanding and managing stress, easing anxiety and depression, and navigating the ups and downs of college life. Whether it’s handling the workload, dealing with homesickness, or managing new romantic and social experiences, my goal is to help you feel grounded, confident, and better equipped for this chapter in your life.

Amy Anderson, LCSW is a solo practice run by Amy Anderson who has been in practice since 2017. She specializes in high performing achievers struggling with relationship instabilities, burnout, and or misalignment of values. She is trained in Gottman Method Couples, Internal Family Systems, and EMDR.

My name is Carolyn I brings 25 years of experience to the counseling world. I enjoys helping people regain their confidence and achieve personal and professional goals in life. My experience ranges from individuals to families and couples. I brings a wealth of experience including teaching skills to help people through some of the most difficult challenges. In my free time, I enjoys traveling, learning about new cultures, being outdoors, reading and spending time with family and friends. I am Licensed as Marital & Family Therapist in CA and CO and is pursuing licensure in VA.