The backbone of my work is relational – meaning, the relationship between us is at the core of therapy. My training and experience have led me to believe that therapy is not "one size fits all", nor is it one therapist fits all. I will approach your situation, open to discovering what kind of therapeutic relationship will work for you at this time. I have training and experience in the following methods: CBT, Trauma Focused CBT, PCIT, and Narrative Therapy. After a thorough assessment, I typical...
Living is so much more than simply breathing, eating, and sleeping—it’s about thriving. Are you truly living? Do you wake each day with a sense of purpose and hope, yet find yourself wanting support in setting goals or creating a plan for change? Are you struggling to understand who you are at your core or how to navigate an ever-changing, demanding world? What does living your life really mean to you—and are you growing, adapting, and responding in ways that feel healthy and harmonious? If n...
Monique is a CBT & solution focused therapist who believes therapy should be practical, honest and actually useful. She specializes in working with anxiety, depression & grief. She has a particular strength in supporting teenagers & adults through life transitions, emotional overwhelm & those ‘I know something needs to change’ moments. Her style is warm & collaborative-while still being direct & challenging when needed. Monique believes real growth happens when clients feel supported and gent...
Are you struggling in your current relationships? You’ve noticed you put other people’s needs first, are unable to say “no” even when it hurts, get attached too quickly and worry people will leave you. If this is you, together we can explore, understand, and navigate the challenges that you’re currently facing in your relationships. You will learn how to set boundaries and learn skills that will help improve your self-esteem. Know that you're not alone....
I understand what it is like to feel lonely, stuck, depressed, and anxious about oneself and the future. It can seem tough to move on in life when life appears to move on without you. These heavy feelings and unwanted thoughts are hard to embrace even when everything is going well. Helping others work through these times of deep feelings is very important to me. My focus is to support you as you learn to generate your own purposeful action plan and create a flexible value-directed life that m...
We love working with college students! We’re a group practice of 5 therapists, each of us dedicated to providing exceptional mental health services for our clients. *We offer sliding scale and different fees, from $125 up (what’s listed below is our highest fee)*. We help you with your anxiety, depression, identity concerns, relationships, and your future. We address your academic concerns. We believe in your courage and your ability to transform. We’ll serve as your guide and provide you wi...
Hi, I'm Kim! For the past 25 years, I’ve been supporting people, just like you and me, to lead more fulfilling lives. By moving past the pain caused by trauma, anxiety, depression, shame, anger or whatever it is that leaves you feeling stuck, you’ll be able to focus on what is truly important to you. In this collaborative process, you’ll find that "you" becomes more clear allowing you to show up in the ways you'd like at home, work and in relationships. I wholeheartedly believe you have the ans...
My practice is grounded in a humanistic and client-centered approach, which means that you, as the individual, are at the heart of our therapeutic work. I specialize in addressing a wide range of concerns, including depression, anxiety, gender identity exploration, queer-related issues, and the impact of race trauma. I understand that each person's experience is unique, and I am committed to providing a safe, non-judgmental space where your voice is heard and valued. In our work together, we'...
I am passionate about supporting clients to heal and thrive in their lives – reaching their goals and a sense of self that brings wellness and fulfillment. I have 15 years of professional experience working in social programs and services – including a diverse range of clients, including veterans, LGBTQI+, seniors, high-achieving professionals, students and young adults. I work with people experiencing PTSD, anxiety, depression, substance use/harm reduction, anger management, severe mental illne...
Life can be overwhelming, and asking for help takes courage. Whether you're feeling stuck, disconnected, or simply need support processing life’s changes, you don’t have to do it alone. I offer a compassionate, nonjudgmental space where we focus on your strengths, explore your goals, and move at a pace that feels right for you. Sessions are available in English or American Sign Language to meet your communication needs. I take a collaborative, client-centered approach to therapy, grounded in ...
Whether you are struggling with an eating disorder or any of the issues that come along with one (i.e. anxiety, depression, low self-esteem, perfectionism, guilt, shame, body image distress, or difficulty in relationships), I would love to help you. Sometimes when you’ve felt anxious or burdened for long enough, it can begin to feel as though this is how it is always going to be. You might even find yourself saying that this is just the life you deserve. Maybe you are a Christian who is trying t...
I’ve always believed in the transformative power of connection. In this field, we have the privilege of working closely with individuals to support them though their struggles. Being able to offer a non-judgmental, compassionate space where someone feels heard and understood is something that inspires me every day. My goal is to establish a compassionate and empowering environment for every individual I have the privilege to work with. The core of my practice is grounded in ensuring a secure and...
I specialize in helping adults and couples overcome anxiety, perfectionism, and people pleasing in their relationships. I will help you understand what your needs are so you can advocate, build boundaries, and thrive in your relationships. I know it can feel isolating to have anxiety, especially when it interferes with communication in your relationships, ability to be productive, present in the moment, and calm. Sometimes the courage in asking for help can help you build more trust in others an...
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Compassion Focused Therapy (CFT). CBT focuses on changing problematic thoughts, feelings, and behaviors. DBT provides skills for regulating emotions and behaviors and improving relationships. Cultivating compassion can help you learn to face the challenges in your life with courage, wisdom, and ...
I work best with students who are feeling overwhelmed, anxious, or unsure of themselves while navigating school, relationships, work, or major life changes. You might be holding a lot together on the outside while feeling emotionally drained or stuck on the inside. If you’re looking for therapy that feels warm, supportive, and collaborative—where you can go at your own pace—we may be a good fit....
As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have ...
I have always been interested in psychology and solving puzzles. I later realized how similar it is to trauma work in terms of figuring out the impact of past events on one’s current behaviors. Helping people to connect dots and make sense of the past and present has let me to the field of mental health care, especially trauma work. I value one’s cultural and family background a lot. As an immigrant myself, I understand how important it is to be heard and understood without being judged. I make ...
I became a therapist because I know how healing it can be to have someone really listen and be with you without judgment. We all go through hard things, and I believe no one should have to do it alone. I’m especially interested in how our bodies hold stress and emotions, and how we can gently reconnect to ourselves through awareness, creativity, and compassion. Being a therapist gives me the chance to support people in feeling more understood, empowered, and at home in themselves. I’ll listen...
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we ca...
I specialize in providing therapy to young men and women struggling with life transitions, identity development, family, and relationship issues....