Welcome! Thank you for taking the time to be here. I know that struggling with anxiety is exhausting. You're awake at night and your body can't relax. You feel exhausted and tired on a regular basis. On the outside you seem successful, but on the inside you want to scream from all the pressure and feel stuck. Your relationships are also not where you want it to be - feeling disconnected, struggling with the same issues, and the thought that something’s missing. You want things to change, but don...
Hello and welcome. Firstly, I can offer services for psychological evaluations and therapy. Evaluations can be helpful to address learning disabilities, ADHD, or psychological pieces that are impacting performance in your educational pursuits. Therapy approaches are integrative and dependent on your goals. I work from an integrative approach that looks at all aspects of you, to recognize and boost your strengths and to put in place tools and cushions for any weak areas that are present. I o...
Are there times you feel stuck, overwhelmed, tired, or confused? Are there times you feel lonely, disconnected, and unheard even when you are surrounded by people? Do you have many expectations or pressure placed on you by friends, family, society, and even yourself? Do you question or blame yourself when things are not going “right”? Sometimes we struggle with these difficult thoughts and feelings and don’t know what to do. And that’s okay! You are not alone! You don’t have to have everything f...
My passion is working with members of the LGBTQ community and have a specialty in transgender care. My therapy style is interactive. I start where you are and what you want to work on. I can help you navigate your transition if that is what you need. I understand the unique challenges your generation faces and have training in many therapy approaches that focus on mindfulness, changing thinking and taking action. I believe in bolstering our resilience to navigate the world today....
Please visit my profile to learn more about my services.
I’m a Licensed Marriage and Family Therapist who specializes in anxiety, depression, and trauma work. It’s my passion to work with children and young adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I also work with adults and new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly benef...
Please visit my profile to learn more about my services.
I have provided therapy to many undergraduate and graduate students at UC San Diego for over 17 years. I have helped people struggling with a wide range of issues, such as depression, anxiety, academic and relationship concerns, trauma, and concerns related to identity (e.g., racial / sexual / gender). In addition, I have worked particularly closely with international students / foreigners, and LGBTQ+ folks. My approach to therapy is warm and supportive, as well as practical. I care about social...
"I am here to get it right, not to be right" - Brene Brown. My role as a therapist is to listen with both an open mind and open heart as well as validate and understand your own lived experiences. I believe you are the expert of your life and posses many beautiful strengths that are yet to be uncovered. Sometimes when we are struggling with symptoms related to our mental health, we may feel out of control and powerless, I want to help you fight back against some of those negative thoughts we exp...
Therapy is not a "one-size-fits all" approach and will be personalized to suit the needs of you and your specific life situations. You deserve to work with someone who has the training and experience necessary to help you get the most out of your efforts to feel better and achieve your goals. Every therapist at HM Psychological Services strives to provide the best therapeutic services to adults, teens, adolescents, and children in individual, family, and couples therapy. Each of our therapists a...
Hello! I am a Licensed Clinical Social Worker offering full telehealth sessions for the state of California. My training has been focused on unburdening somatic symptoms and upsetting events through Eye Movement Desensitization and Reprocessing, connecting mind and body through yoga practices and mind meditation, and using evidenced based trauma treatments such as Somatic Experience Therapy and Internal Family Systems. I would love to connect with you and see how I can best support you during yo...
Please visit my profile to learn more about my services.
My name is Anoushey Khan and I'm a California Licensed Psychotherapist (LMFT131555) providing online therapy throughout the State. Teenage years and early adulthood can be a great time in life to learn who you are and establish your place in the world. These years can also be difficult since many struggle to cope with the pressures of school, friendships, identity, body image, acculturation, anxiety and other challenges. I work primarily with teens and young adults who are trying to find themsel...
College students have to cope with a lot of life stressors and have limited support on campus. I have worked in a college counseling center in the past and have helped students address the unique life changes that they experience while in school. Whether it's anxiety, depression, stress and overwhelm, or challenges with life transitions, I can help you develop the coping skills to navigate those difficulties and remove things that are holding you back from reaching your potential at school....
Black Lives Matter. I will listen to you, get to know you as a person, identify strengths, build self- awareness, and create a safe environment where positive change happens. I like to view therapy as a puzzle, we have some missing pieces, we have some broken pieces, and we have some whole pieces, lets work together to put the puzzle back together. My background is in treating, but not limited to: anxiety, attachment issues, trauma, emotional regulation, grief/loss and women’s issues. My off...
If you are looking for an individual to LISTEN to you about YOUR issues. You found her. We will work in a collaborative environment. What this means is that I will meet you wherever you are on your journey. Who knows YOU the best? YOU DO. That’s what you bring to the table. We will explore different ways to increase the benefits that you’ve always wanted from life. Therapy is scary. Change is scary. But you know what’s not scary? Feeling comfortable in your own body and mind. Feeling like w...
Are you feeling stuck or overwhelmed? One key factor to predict positive change is the trust you have with your therapist. That is my goal. I utilize my cultural sensitivity to understand my clients' struggles. I have experience using mindfulness-based techniques and insight oriented approaches. I have worked with college students and older adults. Together, we will create a treatment plan that is tailored to your needs. I truly believe that we can profoundly better ourselves through the mom...
Please visit my profile to learn more about my services.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with t...
Calling all people pleasers, perfectionists + overanalyzers. Does this sound familiar? You keep saying yes when you should say no. You are always pushing yourself to your limits + putting everyone else first. You hold yourself to impossible standards. You are anxious + tired. It doesn't have to be like this. We can work together to regain your sense of peace, find clarity and insight, heal from past hurts and move towards a life of deeper connection and authenticity with yourself + others. Imagi...