Therapists for college students near San Diego, CA

Are you a person of color, LGBTQ, or woman-identified student in medicine or science? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. In my former position at UCSF Student Health, I worked with hundreds of students on these issues and I'd be thrilled to offer you support. I accept the Lyra Health Plan which now provides in-network benefits for all University of California students. You might be thinking to yourself: ”I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, “I have to stay strong for my family” or “No one understands all this crap I deal with every day”. Everyone around you sees you as a success, yet something still feels like it’s missing. We will work together to help you feel more at ease, empowered, and maybe even allow yourself to be imperfect once in a while. When you begin to accept all the parts of yourself with compassion, things begin to change. You find your voice. I look forward to discovering your voice together. If you are seeking a therapist who is: social justice minded, an anti-racist ally, sex positive, feminist, bisexual+ affirming, and who has experience working with students in science and medicine, let’s talk. Schedule a FREE 20 minute phone consultation with me on my website: www.drlindseytherapy.com

Are you interested in exploring personal relationships, identities, or sexual issues from an open-minded and culturally sensitive perspective? When you allocate time to speak freely about issues such as; academic pressure, cultural expectations, learning disabilities/neurodivergence, gender identity/sexual orientation, sexual assault/trauma, life transitions, peer relationships, family conflict, and beyond (!) ... you empower yourself to navigate any negative patterns or relationship dynamics from a place of clarity, compassion, and curiosity - instead of criticism. We will collaborate on the best way to unpack and understand your story from a growth mindset that is sustainable + strength-based! If you're looking for a therapist who is clinical, creative, and culturally humble, please reach out for a free consultation to see if my therapeutic style suits your needs! I am a firm believer that one size does NOT fit all and I aim to approach each client with a customized treatment plan that speaks to your unique experiences & inherent strengths.

Viva is a multi-state mental health practice with a focus on holistic treatment. We believe health looks different on everyone and work closely with clients to develop therapy sessions that work for them and their individual needs. We take a social justice and culturally competent approach to therapy and provide inclusive, accessible sessions with affordable fees.

I am a licensed clinical psychologist specializing in anxiety disorders and related conditions. I am experienced in treating Panic Disorder, Social Anxiety Disorder, Generalized Anxiety, OCD, substance use, and PTSD. My goal in practice is to deliver effective, efficient care and to provide a safe, encouraging space for change to happen on your terms, guided by your personal values. After I completed my postdoctoral fellowship at Stanford University Medicine (2017-2019), I stayed on as faculty, working in the dual-diagnosis/addiction medicine clinic until deciding to relocate and establish my practice in LA in 2021. As a researcher and therapist, it is my passion to deliver the most cutting-edge therapies out there for anxiety. I am certified in Prolonged Exposure (PE) for PTSD and have expertise in other exposure therapies for anxiety disorders. Heath behavior change (quitting smoking, exercise) and chronic pain are also areas within my scope. Please reach out to me if you think I might be a good fit for your needs. All services are currently being delivered remote via telehealth. I am also open to seeing California-residing clients via telehealth who are outside of my area. Check out my website to know more about me and my work.

I work best with college and graduate students who are feeling overwhelmed, anxious, emotionally stuck, or disconnected from themselves. Many of the students I support are navigating academic pressure, relationship stress, family dynamics, identity questions, or major life transitions. Some feel like they’re constantly “pushing through,” even when they’re exhausted or unsure of what they want. In therapy, I offer a supportive and non-judgmental space where you can slow down, understand what’s coming up for you, and learn practical ways to cope, set boundaries, and feel more grounded. My approach is collaborative, honest, and focused on helping you feel more confident and emotionally steady in your day-to-day life. If you’re looking for a therapist who is warm, direct, and supportive while also offering real tools you can use outside of sessions, we may be a good fit.

Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help, or your umpteenth time, I believe that everyone can recover. There are many reasons eating disorders are invited into your life. Just as there are many reasons why a person develops an eating disorder, the way you recover will be just as unique. If there was a one size fits all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues… Together we will discover what invites these problems into your life, and begin to find what recovery means for them. I have been in the battle with food and weight, caught in the war zone of an eating disorder, and come out the other side. Now recovered, I love working with individuals and their loved ones to find their own version of recovery, and find out what is keeping you stuck from living the life you desire. Through conversations, we will create space to discover your preferences, hopes and desires. Many of my clients have described me as the “anti-therapist,” which is a description I wear with pride. I bring enthusiasm, improvisation, imagination, and creativity into each session. My ability to think outside the nine dots and ask questions that others may not enables me to develop creative solutions with clients to help untangle what many would consider to be complicated problems. I believe in (and embrace) experimentation: the freedom to test things out and see how they fit, to explore the various facets of yourself, and to allow for complexities, and contradictions, and messiness… all the stuff the eating disorder hates and recovery needs. Eating disorders, are strong, they need something stronger to overpower them. I want to help discover what that is for you.

I am a licensed clinical psychologist more than 20 years of experience with providing individual therapy and psychoeducational, neuropsychological and psychodiagnostic assessment services. I treat adolescents and adults who present with various struggles from normal life issues, stress, transitions, and relationship difficulties to more serious conditions and psychological problems. Some of the conditions and struggles which I treat include depression, anxiety, attention deficit, academic problems, transition/stage of life issues, interpersonal problems, professional struggles, and adjustment problems. I provide neuropsychological and psychodiagnostic assessment services with children, adolescents and adults. I have worked in a number of different clinical settings, providing brief and long-term individual therapy, crisis intervention, and supervision as well as neuropsychological assessment, cognitive functioning screening and psycho-diagnostic assessment. Individual Psychotherapy: I believe in a collaborative approach to therapy and consider the unique qualities and presenting situations of each individual within a larger context. I take an integrative approach to my work with clients, utilizing various principles and strategies that are associated with evidence-based therapy including Cognitive Behavioral Therapy (CBT). This may include mindfulness-based techniques, as well as Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) techniques. I match my approach to each individual while providing a safe and supportive environment. I provide practical, direct, and useful strategies in a compassionate manner. I ask for feedback from patients and gather data in order to ensure that you are continually making progress while we are working together. I truly enjoy helping people make improvements to their daily life by assisting them develop strategies to manage their struggles. When we meet for individual psychotherapy, we will work together to develop the best treatment plan for you in therapy with the goal in mind to be able to reduce the frequency of sessions as your symptoms improve. We will use brief assessment measures on a weekly basis in order to monitor our progress working together and we will continually adjust our agenda as needed to meet your needs. Assessment Services: You may be seeking an assessment in order to explain and/or better understand your, or your child/adolescents’ difficulties, provide diagnostic clarification, obtain recommendations for appropriate interventions, receive reasonable and appropriate academic and/or professional accommodations, and to learn practical ways to help you/your child/loved ones function better in daily life. A referring professional, such as a mental health clinician, physician/pediatrician, or learning specialist, may be recommending that you obtain this evaluation. An assessment involves an in-depth clinical interview, school observation (when warranted), collateral contacts, review of records, administration of standardized tests, a comprehensive report, a detailed feedback session, as well as additional feedback to referring providers as needed. When working with an individual while conducting an assessment, I am working with you and collaborating with others (teachers, co-workers, tutors, mental heath providers, medical providers, loved ones, etc.) who know you well, in order to obtain as much information as possible. I then incorporate this knowledge with my expertise in interpreting the test data produced from our in-depth evaluation. This allows me to arrive at appropriate diagnoses, when warranted, and also to provide you with detailed recommendations as to how you may work to improve any areas of weakness. Recommendations for academic or professional accommodations are provided when warranted. Our main goal during the assessment process id to gain a clear and thorough understanding of your or your loved one’s strengths and limitations so that I may provide recommendation as how to improve quality of life.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

College and young adulthood can be an exciting but stressful time. People may see you as focused and driven, but inside you feel more scattered and anxious than they realize. Perfectionism and an internal critic run your schedule. School, work, relationships, finding time for yourself—you feel like it's all too much, but you also worry you're not doing enough. You often say "Yes" when you want to say, "No, I can't handle one more thing!" Trying to manage ADHD, trauma, or just your day-to-day mood on top of everything feels extra exhausting. You wish you could feel balanced, confident, more at ease... maybe even kinder to yourself. I can help you navigate the "typical" aspects of young adulthood that are actually more challenging than they look. We'll focus on what's most important to you, whether that's exploring internal dynamics or learning new skills to cope with the daily tough stuff. My therapy style is interactive, collaborative, and inclusive—both tears and laughter are always welcome. I know starting therapy can feel tough, but finding a great therapist shouldn't be. To that end, I'm happy to offer you a free consultation to answer your questions, connect a bit, and see if I'm a good fit for your therapy needs. Please reach out to schedule a call!

When was the last time you had a moment to take a step back and think about if you're living the life you actually want to live? That third (or fifth, or seventh) cup of coffee may help you keep your head above water, but it can't give you the space or energy to figure out where to start, let alone where to go. Therapy is a space to figure out what’s not working, and give you the tools you need to build the life you want. More than that, therapy can be the space to figure out how you can be the person that you really want to be. You deserve therapy that is tailored exactly to you, because your goals and your dreams are unique. I specialize in working with people struggling with depression, anxiety, trauma, and eating disorders, and especially those who identify as LGBTQ+. We'll work together to help you process and overcome the pain and obstacles that keep you from being the person that you want to be, so that you can fully participate in and enjoy your own life. Brandon Sanderson wrote "the most important step a person can take is always the next one." You've already taken the first one by looking at therapists to contact! If you think I'll be a good fit for you, send me an email to set up a free consultation. You don't have to take the next steps alone.

Please visit my profile to learn more about my services.

Are you facing changes that feel overwhelming, uncertain, or just plain exhausting? You’re not alone—and you don’t have to navigate it alone either. Through my work, I help support individuals and families through the inevitable shifts life brings—whether it’s welcoming a new baby, coping with divorce, relocating, transitioning into a blended family, or adjusting to a new phase of life like, going to college, getting a new job, or caring for aging parents. Transitions can be challenging and unsettling, but they also carry opportunities for growth, healing, and new beginnings. I offer a compassionate and collaborative space where you're seen as whole, already holding the wisdom to heal and grow. My approach invites you to reconnect with your resilience, explore the stories that shaped you, and discover the ones where your strength shines through—so you can reclaim your voice and choose what comes next. In seasons of change, feeling lost or unsure is completely human. I offer a nurturing space where your stories can unfold. As we uncover the strengths within you, we’ll begin to reshape your experience of belonging and safety. Growth often begins in the quiet moments of reflection, where trust can take root and new patterns of connection can bloom.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Compassionate and insightful psychotherapy provided over video in the comfort of your own home to individuals, couples, families. I specialize in dealing with chronic illnesses, mental health conditions such as depression and anxiety, life transitions such as divorce, loss of loved ones and others. Therapy provided in other languages such as Hindi, Punjabi as well.

Are you dating and feel you keep choosing the wrong kind of partner? Are feeling anxious about your future goals? Are you struggling to understand various parts of your identity? As your therapist, I will support you in navigating these challenges and finding your truth and your path.

Do your emotions get the best of you? Do your moods control what you do? I am a Dialectical behavior Therapists and Licensed Marriage & Family Therapist located minutes away from SCU and SJSU. For 19 years I have been helping people reach their life goals and change their relationships so they can thrive! I can help you learn to live your best life instead of just getting by. I teach researched backed skills in Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness. I am trained in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) and other very specific protocols that science tells us really work to help you change very difficult behaviors. I have experience assessing and treating bipolar disorder, borderline personality disorder, trauma, anxiety disorders, and high functioning autism spectrum disorders. If you are struggling with strong emotions and want to learn skills and tools to better regulate your emotions you can visit www.sanjosedbt.com and check us out! If you are feeling emotional all the time, have trouble making decisions, have difficulty organizing yourself to do important tasks check out DBT or call Melinda at (408) 893-4032. This is a number I actually answer and will call you back.

I have over 20 years of experience working with a variety of concerns and populations, including with college students in Toronto Canada. I particularly love working on personal identity and roadblocks that can feel like they get in the way, for example anxiety and depression. I love to work with dream interpretation to delve into the unconscious aspects at play as well as spiritual and existential questions which can start arising in college such as “who am I? What am I meant to be doing and how?” Similarly life transitions, cross cultural concerns and substance abuse are areas that I have expertise in.