Therapists for college students near San Diego State University
My name is Taj-Zsa Hower, and I am a Licensed Clinical Social Worker, as well as the owner of Minding My Own Therapy. I have more than 9 years of experience providing mental health services to a multitude of diverse individuals and couples. And 2 of those years were spent working in CSUCI Counseling and Psychological Services. While there, I absolutely loved working with the college population. In fact, I created a speciality service within my practice tailored to the needs and experiences I encountered while helping my clients; Adulting Therapy. I use the term Adulting Therapy to define the emotional and mental journey that young adults undergo when confronted with the varied responsibilities commonly linked to significant transitions into adulthood, such as college adjustment, interpersonal relationships, dating, career worries, financial concerns, and stress management. Just because we have entered adulthood, doesn’t mean we know all the answers or that we’ve conquered every challenge; however, what it can mean, is that we have more challenges, increased anxieties, and a higher need for support. Adulting Therapy can be that support! Adulting Therapy will offer a place to openly address any and everything you are feeling, experiencing, and going through, so you don’t have to face them alone. I deeply enjoy and greatly value being a psychotherapist, as my clients gift me the special opportunity to be a guiding influence in the midst of their life’s journeys. A role that I accept seriously and wholeheartedly. If you believe we may be a good fit or just have more questions, please feel free to reach out. I look forward to hearing from you!
We provide clinical outpatient treatment programs to young adults on a college track with mental health and substance use disorders. Our Intensive Outpatient Program uses evidence-based practices and peer-based support to help students heal and ultimately thrive in school and life. We believe college students deserve mental health treatment options that work with their collegiate lifestyle. Students in need of support can choose from our in-person and virtual Intensive Outpatient Programs for mental health or substance use treatment, available to all young adults in California on a college track. Developed in partnership with students, universities and clinical experts, these programs make it possible for students to work through their challenges while staying in school, so they can thrive through graduation and beyond.
Whether you experience anxiety, depression, or conflict in your marital or parent-child relationships; I can help you! I’m here to help in your journey of healing and restoration! Therapy can be that safe space you’ve been looking for in which you can openly unload your heart and experience non-judgmental support and genuine connection. Together we can explore where you currently are, what you would like your future to look like, and how we can work together to help you get there. I know it is important for you to find a therapist you can connect and work well with. I am a Licensed Marriage and Family Therapist in the state of California and Michigan. I am South African and bilingual in Afrikaans. My educational background includes a Master’s in Marriage and Family Therapy from Azusa Pacific University.
I work with students and young adults who feel like they’re figuring life out without a roadmap, whether you are a first-generation, LGBTQ+, or anyone carrying pressure to succeed while quietly feeling lost, overwhelmed, or unsure of their direction. My own path wasn’t traditional; I dropped out of high school due to circumstances beyond my control before finding mentorship, earning my GED, and becoming a first-generation college graduate from UCLA. I know what it feels like to question your purpose, to feel unseen, or to believe everyone else has it together except you. With over 13 years in education as a teacher, counselor, and mental health specialist — and more than 7 years providing psychotherapy to transitional-aged youth and adults, I bring both lived experience and professional training to our work. I created Easy Peasy Counseling because life isn’t actually “easy peasy,” but I believe even the messy, heavy seasons can become meaningful and transformative with the right support. Therapy with me is about partnership, empowerment, and helping you rediscover the resilient, capable parts of yourself that may have been dimmed by anxiety, depression, trauma, or major life transitions. Let's get to work together so you can move forward with clarity, confidence, and self-trust.
Anxiety, stress and burnout are among the most common struggles people face, yet so many continue to carry them in silence. For those living with it, the pain is very real. It is waking up each morning already feeling trapped in your own thoughts, your body locked in a constant fight or flight state you cannot seem to shut off. It is lying down at night desperate for rest, only to wake up the next day still exhausted, as though no amount of effort ever brings true relief. If this feels familiar, know that you are not alone. These experiences are more than symptoms, they are part of the weight you have been carrying every single day. I help college students and young adults break free from the relentless grip of anxiety and stress by creating highly personalized, evidence-based programs that guide them toward clarity and control. In therapy, you will uncover what is happening in your body, understand why it occurs, and learn to use a range of effective tools so anxiety no longer controls your life. If you are ready to take charge of your anxiety and begin living life on your own terms, I encourage you to reach out for support. Therapy can be the turning point you’ve been searching for, offering tools to navigate stress, burnout, and overwhelming thoughts so you no longer have to face them alone or accept them as your reality.
My goal is to provide high-quality, client-centered care grounded in a humanistic approach. I view each individual holistically, recognizing the connection between mind, body, and spirit. Through a warm, empathetic presence, I support clients in building insight, resilience, and meaningful growth. I am passionate about empowering individuals to reach their full potential and move toward a more self-actualized and fulfilling life. My background has been varied in both community mental health and inpatient settings. I work with children, adolescents, and adults with neurodivergence such as ADHD or Autism, as well as mood disturbances such as depression or bipolar . I am also certified in working with grief and supporting individuals with the loss of a loved one, job, or relationship. I would love to support you in your mental health care and journey toward wellness.
I specialize in working with young adults, ages 16-30, including those still living with parents. I address issues such as relationships, work, finances, identity, school stress, and trauma. I have experience working with life transitions, including anxiety and depression related to college. Please feel free to reach out to see if we are a good fit.
You usually feel strong and confident in your life, but lately, you've been feeling anxious, overwhelmed, and stressed. Being a college student is an exciting journey, but it comes with its own set of challenges. You're facing academic pressures, navigating new relationships, and trying to find your place in the world. You're looking to regain your sense of self, connect with your peers, and embrace this transformative phase of your life. You want to overcome feelings of doubt and insecurity so you can find relief, healing, and learn practical skills to lead a more balanced and fulfilling life. I specialize in anxiety, stress management, and relationship issues among college students. I provide a safe space for open expression, offering support, coping strategies, and guidance for a more grounded and authentic life. Clients work with me because they want a safe, non-judgmental space where they can express themselves openly and work towards personal growth. I have an easy-going & down-to-earth therapeutic style. I'll be empathetic and real with you so you can start showing up as the person you want to be. I help my clients develop practical and solution-focused steps to help them move towards balance and personal wholeness. Visit my website to book a free consultation online. Let's start your journey today!
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Hello, my name is Tyesha Sullivan. Reaching out for support is a brave and meaningful step, and I want you to know that you don’t have to go through this alone. As a board-certified Psychiatric Mental Health Nurse Practitioner, I am committed to creating a safe, nonjudgmental space where you feel heard, respected, and understood. My approach to care is collaborative—you are the expert on your own life, and together we will develop a plan that fits your unique needs and goals. I specialize in supporting individuals struggling with anxiety, depression, ADHD, sleep disorders, obsessive compulsive disorder, panic disorders, eating disorders, and mood disorders. Whether you are facing overwhelming stress, difficulties with focus, or emotional ups and downs, I provide evidence-based care tailored to your needs. Whether this is your first time seeking mental health support or you’re looking for a new provider, I welcome you to connect with me. Let’s work together to create the changes you’ve been hoping for.
Navigating college life can be a lot! Whether you're adjusting to a new environment, juggling academics and social life, dealing with anxiety or depression, or facing the unique challenges of being a student mom or pregnant/postpartum, it's okay to ask for support. I provide a safe, non-judgmental space where you can explore these challenges and develop coping strategies. My approach is tailored to your individual needs, drawing from person-centered therapy to ensure you feel heard and understood, interpersonal therapy to help you navigate relationship dynamics, and cognitive behavioral therapy to address unhelpful thought patterns. I'm here to support you in building resilience, improving your well-being, and achieving your goals during this important chapter of your life.
Do you ever feel as though life is even tougher than it should be, or that solutions always seem just out of reach? You're not alone, even though it can feel that way when stress builds up and you're not sure where to turn. Students today face a wide range of challenges on campus, such as demanding classes, financial pressures, and navigating new relationships with professors and peers, not to mention figuring out how you relate to your family, community, or even yourself as you enter adulthood. The uncertainty and decisions can be overwhelming. As a licensed psychologist with almost 8 years of private practice experience in San Francisco, I can help you think through overwhelming situations and develop strategies that will work for you. I am experienced in working with anxiety, depression, trauma, and many kinds of life transitions and stress. I believe therapy should provide a welcoming, supportive place to grow and practice relating to thoughts, feelings, and other people in healthier ways. A good therapy session should feel like a satisfying - if challenging, at times! - conversation with someone who really understands your needs and goals.
Life can be complicated, messy, and painful. I try to foster an environment in which it feels safe to talk about all of that messiness. I believe the human connection we form through therapy is key to healing and growth. If you choose to work with me, I will use our connection to determine when and how to shift in and out of various roles, so you might experience me as many things: investigator, mentor, observer, coach, ally. But above all, we engage together as fellow human beings living in this complex world, with the shared endeavor of improving your well-being. Good therapy relies on the fit between you and me. If something about my profile resonated with you, I would love to talk more. If you’re not sure about therapy or about whether I can help, maybe we can figure that out together. I charge nothing for our first meeting for that very reason. I’d like to hear your story.
I've been there. I've had days where it's hard to get out of bed.. when you've laid awake yet another night trying to calm your anxieties and racing thoughts. When people tell you "maybe you should talk to someone"... I've been there. Scrolling and looking at tons of therapist profiles to start a journey to find relief or to find a therapist that's a better fit. Yup. Been there. A little bit about me: BA Psychology - University of California Santa Barbara MSW - New York University Over 18 years of experience starting in foster care social work, then onto being an individual, couples, and group therapist. I've also done medical/hospital social work. I specialize in addressing anxiety, depression, grief, and perinatal/postpartum issues. I believe that progress in therapy is 85% the relationship between the therapist and client and 15% therapeutic intervention. Like I said in the beginning, I've been there. I know what it's like to need help, relief, and support. It's possible to feel better and get to where you want to be. When you're ready, I'm here.
I specialize in men's mental health, trauma, moral injury, helping people live a life in accordance with their values, and individuals practicing consensual non-monogamy. The 7+ years I spent working in community mental health has allowed me to gain significant experience working with individuals from diverse sociocultural backgrounds. I am fully trained in EMDR and have received advanced training in Narrative Therapy from the Vancouver School of Narrative Therapy. I am non-binary (they/them/she/her), queer identified, and have relevant lived experience. I am directive but always collaborative, and enjoy taking an active role in your goals.
My approach centers on creating a compassionate, non-judgmental environment where we can explore your concerns and goals together. I understand the unique pressures that come with balancing school, work, and self-care and work to empower you with strategies for mental and emotional wellness. My specialty is working with both mono-lingual and bi-lingual Spanish/English Speaking individuals navigating working with clients in the Latino/BIPOC communities, students struggling with academic stress or cultural identity, and first-generation students and children of immigrants navigating cultural expectations and identity development.
Thrivister is a proven academic coaching program that specializes in helping students with ADHD and other learning differences overcome their challenges and thrive academically and personally. Our highly customized coaching approach includes a thorough intake process, coach matching, individualized focus plans, and a HIPAA-compliant video platform for coaching sessions. We focus on creating routines and habits for long-term success and offer ongoing feedback and accountability.
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I'm glad you're here! My work is firmly rooted in existential humanism, meaning the search for meaning and self-realization is central to our work together. I believe you are the expert on yourself and your experience, and it is my great honor to walk with you on your path. I specialize in providing LGBTQ+ competent psychotherapy for individuals, couples, and families. The relationship we will build collaboratively in session will aid you on your healing journey. I am skilled at creating a non-judgmental environment and accepting you where you are, no matter where that is, as we work to shine a light on what once seemed too dark to face.