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Having trained at Notre Dame, U.C. Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents, college students, millennials and high profile professionals. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success. My clients are often driven, maybe a little overworked, and in need of balance! Having been there myself, I get it! I aim to be part coach, part cheerleader, and ...
Transformational Counseling was established to provide services that seek to empower the client to respond to variable life circumstances. Treatment follows a process that includes a thorough biopsychosocial assessment, practical behavioral treatments backed by research, and creating new rhythms with the aim of sustaining growth that not only seeks to alleviate temporal distress but also to invest into the individual for long-term thriving independent of circumstances. Find out how we can help y...
Please visit my profile to learn more about my services.
Are high levels of anxiety and work pressure causing you to feel irritable and impatient with people? Are you tired of feeling chronically rushed, tense, and fatigued? Mindfulness and somatic therapy for anxiety will empower you with effective techniques to reduce anxiety and increase your emotional peace. I know the time pressure you experience most days is intense - and the amount of obligations required of you at home and at work is mind-boggling. But the extreme pressure you experience is un...
Hi there! I provide a warm yet challenging relationship to support you in becoming stronger, calmer, and more clear about who you are. I use mindfulness, body awareness, and curiosity to help you develop lifelong skills....
Dr. Bregman specializes in a wide range of clinical techniques addressing factors that impact athletic performance such as injury recovery, anger management, stress reduction, anxiety, as well as interpersonal and adjustment issues. He recognizes the challenges that athletes encounter regardless of their age or level of participation. He utilizes his clinical expertise and athletic experience to help restore overall wellbeing, balance and enjoyment, not only in sports, but life....
I offer Counseling, Education and Consultation services in the area of Family Formation, specializing in the area of Adoption. I provide counseling to pre-adoptive and adoptive parents, expectant/birth parents, and adoptees, covering an array of topics. I am pleased to have expanded my practice to incorporate expertise in building Meaningful Post-Adoption Relationships and Search and Reunion Support. I also work with clients in the area of Infertility, Assisted Reproductive Technology and Su...
Therapy for adolescents and families- counseling to know yourself and Act Like You! Therapy can help bring about mindful change, by clarifying what is most important....
I've worked with parents in the Sacramento area for 2 decades now, but as my own children have grown into young adults I have also made a shift into working with college students of any age. I'm not sure whether it's an openness to learning that extends to person growth, my ability to relate to the challenges of academia, or what exactly makes the relationship so successful, but I have found it to be mutually beneficial to the students I work with. I use an eclectic approach of mindfulness, psy...
Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight m...
Kindful Body brings together therapists who are passionate and expertly trained in helping our clients transform their relationships with their bodies and food. We help our clients to heal parts of themselves that keep them stuck in destructive behaviors, so they can make the changes they desire to live with more ease, balance and authenticity. Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating an...
Please visit my profile to learn more about my services.
I have 20 years of experience working in the field of psychiatry. During this time I worked as a medical director for college mental health center and for the transitional program for young adults. I believe that college students benefit tremendously from the right support, offered at the right time to help them become successful adults....
I work best with the misfits: geeks & nerds, punks, skaters, artists, musicians, writers, and activists. . . those who "rage against the dying of the light." My area of expertise consists in helping with difficulties in social relationships. Such difficulties include finding and sustaining healthy intimacy, healing from a painful break-up or divorce, school-related problems, recovering from major loss, and growing up in difficult circumstances. I am particularly suited to helping those who h...
With a holistic training, I encourage balance and perspective to ease the stress of transitions, overwhelming feelings and situations. Shifting away from judgment about our emotions is often the key to helping us move through them and heal, instead of feeling stuck. We can grow your capacity and confidence to manage the challenges of life....
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. With clients and within myself, I emphasize maintaining mental, physical, emotional, and spiritual health and wellness practices, as well as, feelings of HOPE and self acceptance. My clients and I are both “agents of change,” constantly progressing,...
Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I'm Mindy and I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential....
I believe that psychotherapy is fundamentally about discovering a deeper sense of personal meaning, self-understanding, and self-acceptance. Together, within the therapeutic relationship, we will pay attention to the stuck places with curiosity and compassion so that over time you may come to know and understand your thoughts, feelings, and experiences in a new and enlivened way. I work collaboratively with those facing various difficulties and life transitions, as well as those looking to enter...
My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships. I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychoth...