Therapists for college students near 92182
If you've found this page, life has likely taken an unexpected turn. You’re realizing that the way you've gone through life is not working for you anymore, and you don’t know why. Maybe it’s hard to describe how you feel, but you know that you need to make some changes. I help individuals and couples unpack and release unhelpful beliefs or burdens that keep them stuck. People come to me seeking someone who is highly trained, kind, and honest—someone who's done their own work and can help compassionately guide them through theirs. I switched careers to become a psychologist because therapy has been so transformative for me. You CAN create peace, authenticity, and a life that you are proud of. My expertise is in addiction issues, relationship challenges, childhood trauma, depression, and burnout. I also provide Christian counseling for clients who want that form of help. In our sessions, you can expect to feel safe, understood, and free to show up as your true self. If any of this resonates with you, I am so glad that you're here. Taking this step towards seeking help is a courageous and kind choice and it is my passion to help you on this journey. Schedule a free consultation today.
PHILOSOPHY I believe meaningful connections are at the center of the human experience. We are social beings that thrive when we feel accepted, connected, and loved. These feelings can give us the confidence to show up in the world as our authentic selves and embrace our uniqueness. When we have a deeper understanding of ourselves and engage in unconditional self-acceptance, we gain a greater capacity to have fulfilling relationships. APPROACH My clients find my style humorous and compassionate as well as engaging and down-to-earth. My approach is holistic, engaging in all aspects of your wellness, with consideration for your mind, body, spirit, and heart. Thinking of my client’s needs, I use an eclectic and integrative method, pulling from traditional, innovative, and evidence-based techniques. Some of the modalities are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. My objective is to help my clients feel better as soon as possible, so I maintain a Solutions-Focused framework, offering direct feedback, actionable steps, and strategies to cope with current stressors. I am committed to having a therapeutic lens that is culturally sensitive, LGBTQIA+ affirming, health at every size acceptance, and social justice oriented. My ultimate goal is to assist you in identifying your unique gifts and using them to actualize your best self in the world.
Therapy can be a great tool used to face every day stresses. As your therapist, I want to help you gain a deeper understanding about yourself and your relationships, and help you create the future you want to have. I work with adults, adolescents, and children. With empathy and compassion I pride myself on building a strong relationship with my clients that allows us to dive into the work together. My goals is to support and collaborate with you on your journey through therapy and self- discovery.
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to work together in personalized, culturally sensitive, and confidential virtual therapy. As a multicultural and multiethnic cisfemale therapist of color, I seek to understand who you are, your worldview, and your environment. Once you reach out to me, I'll invite you to set up a consultation to discuss your needs, what's going on and how we may work together. We'll get to know each other a little. I'll also invite your questions and perspectives on what you're looking for in a therapist. Together we can help you heal, create a space to honor and respect who you are, and support a life of meaningful connection and empowerment. Contact me or schedule an initial consultation via the secure client portal https://ashleyaclemft.clientsecure.me/!
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I know how scary it can feel to start your therapy journey and find a therapist who fits your needs. Let me help you find comfort and hope through our work together. For adults struggling with anxieties or new life transitions we focus on finding ways to handle in the moment situations and understand the underlying feelings. I can be your guide on your personal therapy journey. I take a collaborative approach to help you set and reach goals. Together we can make sense of your individual experience in life. We can balance the silly and serious moments to make therapy more enjoyable for you. I am available for both in-person or Telehealth sessions. Please reach out if you are interested in getting started!
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Alexandra Spigelman is a Licensed , Marriage and Family Therapist who works with adults who are seeking a more fulfilling life within themselves and in the relationships that they share with others. Alexandra specializes in relationships, mens and women's issues, anxiety, depression, trauma, recovery from narcissistic abuse, and the discovery of one's self worth. Alexandra is passionate about serving her clients so that they gain clarity, uncover barriers, speak and live their truths to create the lives of their dreams filled with possibilities.
Hello! Are you feeling distracted, overwhelmed, easily triggered, lacking motivation, or struggling in relationships? Are you ready for change but unsure where to start? You are not alone, and I am here to support and guide you. My goal is to help you develop effective coping strategies and reclaim your life.
Rebecca Neubauer specializes in working with adolescents and adults who are experiencing anxiety, depression, and trauma. Her experience includes working with youth and adults in inpatient, outpatient, and home-based settings. Additionally, Rebecca’s experience working directly in both public and private schools enables her to help families navigate various school systems to support youth in reaching their full academic and socioemotional potential.
I'm a psychotherapist based in California committed to helping individuals overcome the impact of trauma and find inner healing and growth. With years of experience and a passion for empowering others, I provide a safe and supportive space for you to explore your emotions, gain insight, and develop effective coping strategies. Whether you've experienced childhood trauma, PTSD, or other challenging life events, I'm here to guide you on your journey towards emotional well-being. Together, we'll navigate through the healing process, unlocking your resilience, and creating a brighter future. Take the first step towards transformation and book a session today. Let's embark on this empowering journey together!
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While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined the effects of concussions in athletes. I draw upon these experiences to help students focus and stay motivated. I also had a side job in graduate school where I helped coach college students that had difficulty adjusting to college life. These practical, real world skills are something I continue to teach to this day. When meeting with a client, I keep the atmosphere relaxed and inviting. I want people to feel comfortable, but also know they are receiving "evidence based" care. This means what I say in our meetings is supported by research. That is why I use treatments that incorporate cognitive behavioral therapy and mindfulness techniques. These treatments are supported by current research and have a high rate of success.
Are you feeling lost or disconnected from yourself or the world around you? Is everything changing and you don’t know where to find stability? Are you struggling to cope with your past and want to get back to who you truly are and what lights you up? I support women of all ages and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. So often we feel lost trying to cope with this wild ride we call life, but you are not alone. I work from a trauma informed and nature based perspective to help you deeply connect with the person you want to be. Together we can heal the past and shift the inner criticism that may be holding you back from living fully & confidently.
If you’re feeling stuck after trying to do things on your own, then therapy could help you move forward. Together, you’ll learn to break old patterns, find joy in your life, and build a better path forward. Along the way, you’ll learn to navigate difficult situations, gain confidence, and express yourself authentically. Let's work together to overcome the issues causing indecisiveness, performance issues, and low self-esteem. Together, we'll create a way for you to meet your potential, break old patterns, and start on a better path forward. My approach is eclectic to fit your needs, help build your strengths, and create opportunities for growth. We'll create sustainable goals that align with your values and find strategies to overcome obstacles. My work draws from many years of helping adults, families, children, and couples in clinics, schools, and community settings. Therapy can be hard, so I want to make it comfortable for you. I'm a gamer and use video games in sessions to help you feel more at ease, build skills, and process your difficulties. Games, art, play, and many creative activities have been used in therapy to help people process their difficulties, express themselves, and make therapy personal.
Dr. Meshi graduated from Wellesley College in Massachusetts and earned her medical degree from the AUC School of Medicine. She then completed a post-doctoral fellowship in neural regeneration and spinal cord injury at the Reeve-Irvine Research Center at the University of California, Irvine before completing her internship in family medicine at Northridge Hospital, affiliated with David Geffen School of Medicine at UCLA. Dr. Meshi went on to complete her residency in general adult psychiatry at the Morehouse School of Medicine in Atlanta, Georgia, where she earned the Emory/Pfizer Resident Research Award. She has a strong interest in treating women, focusing on perinatal and reproductive psychiatry. Dr. Meshi is passionate about providing specialized care to women suffering from reproductive-associated mood disorders, including PMS, illness during pregnancy, and the postpartum period. Dr. Meshi has been in clinical practice for over 20 years. She has run her private practice for the last 15 years.
As a skilled psychotherapist, my goal is to help you lead the life that you desire through psychotherapy. I pair my training with evidence-based approaches such as EMDR for trauma and use techniques to determine where changes can be made to help you find relief and fulfillment in your life. My practice consists of individuals, couples and families with a variety of issues including (but not limited to) anxiety, depression, and relationship issues. Through a strengths-based lens, my clients learn to improve coping skills, work through issues, as well as develop insight, understanding, and the confidence to improve the journey in their lives
My Background Hello and welcome! I have been helping people heal and live more fulfilling lives for over 20 years. I am just as passionate today as I was when I first began. My formal training began while studying psychology at UC Berkeley where I became interested in learning about the mind, human behavior and emotions, personality and developmental psychology. For several years after undergrad, I helped people with developmental disabilities by providing them with vocational, recreational and social opportunities so they can live their best lives. I later received my Masters in Clinical Social Work from Boston College where I dove deep into understanding human behavior in the context of environment. My post-masters work involved coaching parents on helping their children with autism and behavioral issues express their needs in safe and effective ways; managing a substance use helpline and providing crisis intervention and family therapy for people who were hospitalized due to severe and acute mental health issues. For three years, I provided group, family and individual therapies to clients at an Intensive Out Patient program in a bay-area hospital, teaching mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills. My Journey Growing up I was never taught how to appropriately identify and express my feelings or process pain. This caused me to direct any pain I experienced either inward towards myself or outward towards others. This resulted in hurtful and angry outbursts towards those I love or turning inward and experiencing numbness, anxiety, depression and shame. In my own therapy, I came to discover the power of changing the relationship I had with my emotions. I explored past wounds and destructive patterns and as a result, have experienced deep healing and changes that have significantly improved the quality of my life and have allowed me to experience more intimacy, happiness, deeper fulfillment and peace in all areas of my life. The work I have done in therapy has also had a powerful impact on my ability to serve my clients. My Approach I am compassionate, caring, and non judgmental. My clients have told me they appreciate my authenticity, kindness and creativity. I create a safe environment allowing people to feel comfortable discussing even the most sensitive issues. Clients also feel comfortable sharing their thoughts and feelings on my approach to their therapy. This has lead to an open dialogue encouraging meaningful conversations, improving both the therapeutic relationship and outcomes for my clients. About Me A California native, I love spending time in nature, hiking, singing and recording songs, playing guitar, yoga, meditation, reading, traveling and spending time with friends and family. I also enjoy writing and reading about spirituality, psychology and personal development. I currently live in the San Francisco Bay Area.
I’m a Licensed Clinical Social Worker (LCSW) with experience supporting college students through anxiety, trauma, relationship struggles, and depression. Whether you’re dealing with academic pressure, family issues, social stress, or just feeling stuck—I’m here to help. Therapy with me is virtual, flexible, and designed to fit your schedule. No commuting, no waiting rooms—just real support when and where you need it. This is a space where you can be yourself, feel heard, and start building tools to manage life more confidently. Together, we’ll explore what’s weighing you down and work toward clarity, healing, and growth—at your pace. Let’s connect. If you're ready to feel more grounded and supported, I offer virtual sessions designed around your life. Reach out today to schedule a time that works for you