Therapists for college students near 92182
Dr. Bregman specializes in a wide range of clinical techniques addressing factors that impact athletic performance such as injury recovery, anger management, stress reduction, anxiety, as well as interpersonal and adjustment issues. He recognizes the challenges that athletes encounter regardless of their age or level of participation. He utilizes his clinical expertise and athletic experience to help restore overall wellbeing, balance and enjoyment, not only in sports, but life.
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Hello. My name is Tracey, and I am the Clinical Director/Owner of A New Leaf Therapy Group. The challenges of young adulthood and finding your way through college can sometimes feel overwhelming. Congratulations on starting the journey to finding your therapeutic support. Feel free to look at my website and see if we can be the right kind of support that you need at this time. Take care. Tracey
In times of change and stress, it's totally normal to feel a bit anxious and overwhelmed. We might find ourselves feeling a bit lost or just going through the motions without much joy or meaning. You might find yourself not being the person that you want to be, feeling completely lost in a new environment, or struggling to adjust to some current transitions in your life. You hold within yourself the resources to move forward into a more fulfilled, joyful, and peaceful life where you feel in control and like you have the tools you need to manage challenges that come up. Sharing your journey with others, allowing them to witness both your joys and struggles as you navigate transitions, can be transformative. Together, we can explore and uncover the resilience and strength within you to foster a more meaningful and joyful life.
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists. Through years of specialized training, our therapists have discovered how to help you create the life you want. Together, we'll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others. ****Please request all appointments through FrameworkPsych.com. We offer online quoting, online scheduling, and online therapy.****
The clients I work best with are often navigating significant life transitions, managing mood disorders, or healing from past trauma. Many of them feel stuck, overwhelmed, or uncertain about the path forward, whether due to anxiety, depression, or challenges in their personal or professional lives. I specialize in psychological testing, not just to diagnose conditions like ADHD but to help individuals gain a deeper understanding of themselves—their strengths, struggles, and the patterns that shape their experiences. My approach is collaborative and supportive, helping clients make sense of their emotions and challenges so they can move forward with clarity and confidence.
Are you struggling to feel connected to an authentic and confidence sense of self? Do you often feel lonely, bored, or empty even though you have things in your life that should be bringing you fulfillment? Do you feel paralyzed by uncertainty or having to make decisions in your life? Maybe it seems that all areas of your life are being impacted by the internal chaos you are experiencing? I believe that happiness shouldn't be this hard, that there is a reason that you are struggling. Understanding the underlying reasons for your current symptoms, and the beliefs that formed them, can help you to make changes to your current life. I have 10+ yrs of experience as a trauma-informed expert in eating disorders and body image issues. I have extensive experience with a variety of concerns including depression, anxiety, OCD, LGBTQIA+, infertility, trauma, grief, etc. I am certified in ERP for OCD and Lifespan Integration Therapy for Trauma. My approach is based primarily on CBT (cognitive-behavioral therapy), DBT (dialectal behavioral therapy), and ACT (acceptance and commitment therapy). I utilize attachment based theory to look at patterns and family dynamics from the past to better understand the present. "Happiness is not something ready made. It comes from your own actions.” Dalai Lama
Heart Theory focuses on emotion-focused therapy as an overarching gateway into and through the work. We work with individuals, couples and families helping them navigate through past traumas, symptoms of need, and developing a meaningful process through conceptualizing the problem story.
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Our clients come from all walks of life, but tend to have one thing in common when they reach out to set up an initial appointment: they’ve realized they want more out of life. More joy, more freedom, greater emotional and relational health – in short, a more abundant life. In your first few sessions with us, it’s typical to breathe a sigh of relief – as you realize that there’s finally a space where you can be completely, authentically yourself. We start by processing your story – where you’ve been, where you are now, where you want to be. Stephen Covey writes that “to touch the soul of another human being is to walk on holy ground.” Being invited to be a witness to your story – in all the pains and triumphs and tragedies and victories – this is not an honor I take lightly. As our work together progresses, we unpack what hasn’t been working – self-defeating beliefs, unprocessed events and emotions, stale relational patterns… and we explore and process and practice new ways of being. Over time, the “ah ha” moments start to add up into the “I can’t believe how far I’ve come” moments as we reflect on your journey toward healing and abundance.
We are a group of compassionate clinicians specializing in anxiety, depression and relational issues. Our dedicated team of therapists is focus on providing skills to enhance your life.
If you have ever said, "I did everything right, how could this have happened?" I'm here for you. I help high achieving, successful people navigate the shock and struggle of major life transitions to regain joy, peace, insight and understanding. With you guiding, we work together to better relationships, improve communication, and heal traumas. Central to my work is for us to have "goodness of fit"; so you feel safe and manifest your best potential. I treat: high stress, loss, grief, transitioning to new situations, and trauma. I'm your GPS system to improved wellness.
As highly trained psychotherapists and relationship counselors located in the heart of Culver City, California, Root To Rise Therapy helps you increase emotional intimacy in relationships, communicate better, and find balance in your career, relationships, and personal life. When we are firmly rooted and grounded, we can rise to the heights we are capable of. Getting rooted helps us feel safe and stable; we experience greater freedom, creativity, flexibility, clarity, and feel more connected to others. Relationships are our greatest teachers, and our most fundamental relationship is with ourselves. It serves as a blueprint for all other relationships and therapy helps you get connected with yourself, increase emotional intimacy in relationships, practice mindfulness, and find alignment in your life.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hi! I am Jen and welcome to my page. For over 15 years, I’ve worked in mental health across clinics, schools, and private practice, supporting teens, young adults, and adults in navigating life’s challenges. My passion lies in helping people build the tools, insight, and confidence they need to move through difficult times and create meaningful change. I specialize in working with individuals who are experiencing: Anxiety and panic Depression and low motivation Social anxiety and performance fears Attachment and relationship difficulties Life transitions and identity changes. My approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns, Acceptance and Commitment Therapy (ACT) to support values-based living, and trained in Exposure and Response Prevention (ERP) to reduce anxiety through gradual, supported exposure. I also integrate attachment-focused strategies to help clients strengthen their self-worth, communication skills, and ability to create secure, healthy relationships. In our sessions, you can expect a safe, nonjudgmental space where we’ll work together to clarify your goals, develop practical coping skills, and address the underlying patterns that may be keeping you stuck. Whether you’re facing overwhelming stress, struggling with self-esteem, or feeling disconnected from yourself or others, I’m here to help you find a path forward. If you’re ready to take the next step toward change, I look forward to walking alongside you on your journey.
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Many young adults are emerging from the direct and constant influence of parents or guardians, into a space where they have more control and responsibility for their own lives. In this stage of life, we are discovering who we are independent of those early influences and developing our own personal worldview. We are exploring new relationships and new interests as we prepare to launch into the workforce and set ourselves up for the future. With everything that is going on, you might be feeling intense stress or pressure. Maybe you feel like you’ve taken a wrong turn, are uncertain about next steps, or need a place to explore your possibilities. Many young people realize that they’ve been impacted by something in their past that they feel ready to explore or find freedom from. Perhaps you’ve discovered something about yourself in relationships with others that you’d like to understand better or change. Whatever your goals are, therapy provides a confidential, non-judgmental space to work through your experiences, discover your personal strengths and learn to choose a future that feels exciting for you.