Trish Levine

If you are looking for a therapist that is not one dimensional, you have found her! I help many students using traditional therapy in addition to holistic practices to give you a complete therapeutic experience. I will meet you where you are and adjust how we work according to how you feel and what you need. Attending college can be a challenging experience full of change, doubt depression and anxiety. I will help you navigate the experience and help you build upon your innate strengths to get the education you deserve and enjoy meeting peers and forming relationships. We will work it together on challenging negative thinking using CBT . Relaxation techniques such as breath work and somatic body work will allow you to control body sensations that cause you distress. Our goal will be to give you control and allow you to trust what your brain tells you and how your body feels. Brainspotting now available which is compatible to EMDR, however more efficient and client friendly. I have had wonderful results with Brainspotting so please reach out to learn more! I look forward to it! Free 1/2 hour consultation.