Sara Rosin

It can be hard to know when to call a therapist.

Have you found yourself thinking the below thoughts?
-There is something wrong with me
-I don't understand the way I am feeling
-No one understands me
-This isn't supposed to be the way my college experience is
-I just can't handle these feelings of sadness/stress/anxiety

If so, it sounds like you could benefit from talking to a therapist. Life is hard and therapy can be an effective tool to help navigate life's difficulties. As your therapist, I will sit with you and listen as you share your struggles and we will make sense of things. Together, we can figure out how you are unintentionally "getting in your own way" and also recognize the ways you are helping yourself thrive (but perhaps hadn't even realized it!). I'll teach you about your emotions, the mind-body connection and the relationship between thoughts-feelings-behaviors. This information will help you learn new and better ways to help yourself when you are feeling overwhelmed with your emotions and life challenges.

Sounds like this could be helpful? Send me an email, we can schedule a 15 min phone call where I can answer your questions and we can get started.