Reyna Diaz

I have been in practice for over 16 years. I utilize CBT, ACT, Solution Focused and attachment theory. I work well with anxiety, grief and loss, phase of life issues. I also specialize on race and cultural identity, immigration, and first-generational issues. My approach is empathetic, honest and direct. I offer assistance with life transitions, grief, confidence, goal setting and achievement. By viewing your situation through a trauma informed and culturally competent lens, we will build strategies to overcome obstacles. I am very familiar with the cultural and sociological challenges that can consume our daily lives. I am familiar with the stigma attached to therapy and the perception of weakness that can be associated with seeking treatment. In reality, true strength comes from the ability to recognize and acknowledge you need help.