Rachel Lee-Ashley

Starting college is a major life transition that can be exciting, but also challenging and overwhelming. Adjusting to new routines, increased academic demands, and changing social circles is difficult for many students. Nearly 76% of college students report experiencing moderate to severe stress or distress, with anxiety, loneliness, and depression being especially common during this stage of life. If you’re feeling stuck, anxious, or isolated, therapy offers a supportive space to process tough emotions and big changes. Together, we can develop coping strategies that build resilience and self-compassion, helping you navigate these challenges and rediscover your inner strengths. Change is hard, but you don’t have to figure it out alone!