Lynette Miller-Volel, LCSW Anxiety + OCD Therapy
Do you feel like you’re stuck in a loop of thoughts and actions that are hard to stop? Life can feel overwhelming when your mind won’t stop racing or when anxious thoughts and doubts take over. As a therapist with over 18 years of experience, I specialize in working with adults who feel stuck in cycles of worry, fear, or perfectionism. If you’re struggling with anxiety, Obsessive-Compulsive Disorder (OCD), or self-confidence issues, I’m here to help you find clarity, calm, and greater confidence.
We'll work together to gain tools to relieve stress, develop personalized self-care practices that fit into your busy schedule, build trust in yourself, and feel less anxious and more in control of your life. I use Inference-Based Cognitive Behavioral Therapy (I-CBT), an approach designed to help you better understand and change the thinking patterns that contribute to OCD. Our sessions can help you replace that inner critic with a kinder, more self-compassionate voice that recognizes your worth beyond achievements.
I provide a warm and compassionate space where we’ll work together to understand your experiences and tackle challenges. If you’re ready to leave overwhelm behind and embrace a more balanced, fulfilling life, I’d love to help. Contact me today to schedule a free phone consultation. I look forward to walking this journey with you!
Specialties
ADHD Adoption related issues Anger management Anxiety Athletic Performance Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Community Violence Cultural Adjustment Depression Divorce Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gender Identity Grief and Loss Housing Insecurity Identity Development Immigration Stress Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Lynette Miller-Volel, LCSW Anxiety + OCD Therapy is in network for the following plans:
Aetna Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 11:00 a.m. - 5:00 p.m. |
| Tuesday | 11:00 a.m. - 5:00 p.m. |
| Wednesday | 11:00 a.m. - 5:00 p.m. |
| Thursday | 11:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Therapy Existential Feminist Forensic Psychology Health at Every Size Holistic Insight Therapy Interpersonal Therapy (IPT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Psychoanalytic Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants International LGBQ+ Neurodiverse People of Color People with Disabilities STEM Trans non-binary gender fluid Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 19
- License(s): NY-086770
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman