Lauren scoggan

Feeling overwhelmed by or drowning in the waves that life keeps hitting you with? Maybe you’ve been experiencing high tides for a long time or maybe you are experiencing them more recently due to a particular event in your life. Either way, it can feel exhausting AND you are not alone in this experience. Just as the tides of the ocean shift between high and low and never fully disappear, our life stressors will continue to ebb and flow. I will help you learn ways to navigate through the waves so that you aren’t consumed by them.
I have 8 years of experience working with children, teens, and adults clinically in both crisis settings and school settings. I utilize a trauma-informed, integrative therapeutic approach to synthesize modalities to best meet the unique needs and goals of clients. Rather than maintain a rigid plan, I’ll intuitively pivot between Attachment-based therapy, Internal Family Systems, Somatic therapy, and other frameworks to best support the part of you that shows up in need during the session.
Systems theory and social justice anchor my practice as I believe we are all deeply impacted by external systems, such as family, friends, careers, community, oppression, etc. I have experience working with clients who have been impacted by PTSD, incarceration, immigration, racial discrimination, homelessness, suicidal ideation, job loss, death loss of a family member, etc.
No wave is too big or too small to be worked through in therapy. You’ve taken a huge step; You’ve shown up here for yourself to either start or continue your healing journey. If you feel we may align, please contact me for a free 15 minute consultation!