Lauren Klebek, LCSW - Mindset Psychology

Clients often come to me feeling overwhelmed by worry, having a hard time quieting their minds, struggling with focus or procrastination, or burning themselves out from feeling the need to be perfect. You may be doing well academically while inside you're feeling exhausted, stuck, or like you're working much harder than everyone else just to keep up.

I work with adults experiencing anxiety, OCD, phobias, ADHD-related challenges, perfectionism, and difficulty managing the many demands in this stage of their lives. Some individuals come to therapy because they can't stop worrying or overthinking. Others find themselves avoiding situations because of intense fears, notice themselves getting stuck in repetitive thought loops, needing reassurance before they can move forward, or feeling unable to let go of the possibility that something might go wrong. You don't need to have a diagnosis or know exactly what's going on to reach out.

My goal is to provide a space where you don't have to have everything figured out. Therapy is a place to better understand yourself, learn practical strategies, and develop more confidence in navigating academics, relationships, independence, and the transition into (later) adulthood.

My approach is warm, collaborative, and evidence-based, helping you feel more capable and less controlled by anxiety, perfectionism, or self-expectations. I use CBT and integrate mindfulness and ERP for anxiety disorders and OCD.