Katie Osgood - Brighter Days Therapy
You’ve always been the one who holds it together. The friend everyone leans on, the one who keeps the peace, even when you're falling apart inside. You’re kind, thoughtful, and always thinking about how others feel—sometimes to the point of losing sight of what you need. Maybe you grew up in a home where speaking up was risky, or you were labeled as “too much.” Now, in college or early adulthood, you feel lost - constantly second-guessing yourself, unsure who you are outside of relationships or achievements. You want to feel more grounded, confident, and in control of your life—but you’re not sure where to start.
Specialties
Anxiety Body Image College adjustment Depression Emotional Regulation Family Conflict Identity Development Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm SuicidalityInsurance & Payment
In-Network Insurance Plans
Katie Osgood - Brighter Days Therapy is in network for the following plans:
Aetna Carelon Cigna and Evernorth Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1528793510Rates
| First session | $180 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 7:00 p.m. |
| Tuesday | 11:00 a.m. - 7:00 p.m. |
| Wednesday | 11:00 a.m. - 7:00 p.m. |
| Thursday | 11:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Brainspotting Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Relational Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 4
- License(s): TX-89040
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight