Katasha Jarvis

If you are ready for a change and your old patterns are not working for you, together we will explore healthy, realistic changes to improve the quality of your life and relationships. I work with my clients to help identify and explore ways to help make their everyday life and struggles easier. Together we build a trusting environment to create positive change. I help my clients address mental health needs such as depression, anxiety, and life transitions. I believe that counseling is a pathway for growth and healing. My job as your counselor is to give you the tools to do just that.

My therapeutic style is collaborative, empathetic and genuine. I find that both challenge and encouragement helps individuals make optimal changes. I aim to teach skills that will help you better manage emotions, thoughts, and behaviors.

I provide a collaborative, nonjudgmental, and inviting space with the opportunity to promote self-reflection. I would like to help you develop hope and positive curiosity about your inner life and the opportunities for growth and healing that lie before you. I look forward to the opportunity to guide you along this path!