Intuitive Wellness Therapy Group

Are Anxious thoughts, difficult emotions, body image or challenging life events holding you back from living your best life? Our approach assists individuals in empowering themselves to connect with their authentic selves and focuses on a mind-body connection. Through compassion, action oriented steps, and acceptance/mindfulness-based approaches I help individuals better understand their reason for seeking support. If you are looking to increase awareness of your core value system and to engage in a life worth living daily then let me help you create a life filled with presence and purpose.

Completely virtual services allow for convenience, safety, and security with your providers through individual therapy and nutrition services. One size never fits all, we commit to maintain an atmosphere that affirms our clients' diverse lived experiences, identities and unique relationship to food, body & mental health.

We see therapy and nutrition sessions as a non-judgmental space where together we seek to be curious rather than critical. We believe that full recovery is possible and join with individuals to help guide them to overcome their fears to create meaningful change. Check out the website to learn more and contact us for a free 15 minute initial call.