Intentional Living Mental Health Counseling
My history of working in school settings from pre-K through college has shaped my approach to therapy, which is rooted in the belief that counseling is a learning process. From the foundation of a strong client/counselor partnership, clients can build skills and gain understanding to foster better relationships with both themselves and others, while also developing a more intentional and effective process for responding to stressors and challenges.
Together, we can collaborate to clarify your goals for counseling and develop an individualized plan that balances support, insight, and skill building. Please visit my website or reach out by phone or email to help you decide if you feel we'd be a good fit.
Specialties
Anxiety College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Intentional Living Mental Health Counseling is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1952453284Rates
| First session | $140 |
| Ongoing sessions | $115 |
Locations
Building 4, Suite 200
Rochester, NY 14618
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | 2:30 p.m. - 8:30 p.m. |
| Thursday | 2:00 p.m. - 6:00 p.m. |
| Friday | 1:00 p.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Eclectic Expressive Arts Humanistic Mindfulness Multicultural Solution Focused Brief Therapy (SFBT) Strength-Based SupportiveModalities
Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 22
- License(s): NY-009028-01
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight