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Heather McGregor

Licensed Mental Health Counselor, LMHC
Last Updated 30+ days ago

Currently offering Telehealth sessions during the COVID-19 pandemic.

Congrats! You have done the first and often hardest step of finding a therapist. During these difficult times, it makes sense that you might be feeling lost and needing more support. This time can be especially hard for people who have experienced trauma or struggle with anxiety and depression. I specialize in working with young adults who have gone through recent or past trauma(s) or who struggle with long term depression or anxiety. I want to teach you the skills that you need to be your own therapist.
I use Cognitive Behavioral Therapy, which is an evidence based practice, that helps you learn the skills to become your own therapist. CBT is a collaborative approach that empowers you to be in the driver's seat of your treatment. Through my experience and research, CBT has show to be beneficial for those who struggle with PTSD, depression, and anxiety.
It is important to me to provide a non-judgmental, empathetic place where you can share your thoughts and feelings.

Specialties

Anxiety College adjustment Depression Relationship Issues Self-esteem Sexual Assault Social Anxiety Stress Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Heather McGregor is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1730608852

Rates

First session $150
Ongoing sessions $150

Practice Hours

Monday 5:30 p.m. - 7:30 p.m.
Tuesday 5:30 p.m. - 7:30 p.m.
Wednesday 5:30 p.m. - 7:30 p.m.
Thursday 5:30 p.m. - 6:30 p.m.
Friday 12:00 p.m. - 5:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT)

Modalities

Individuals

Age Groups

Young Adults (18-25)

Communities

Activists Artists LGBQ+ Trans non-binary gender fluid

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 4
  • License(s): MA-11209

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Woman

My Website

Visit Heather McGregor's Website