Anna Byrd

Pregnancy, postpartum, and motherhood can bring unexpected emotional shifts - anxiety, guilt, sadness, or changes in identity and relationships. If you're feeling overwhelmed or disconnected, you're not alone - and you don’t have to navigate it alone, either.

With advanced training in perinatal and postpartum mental health, I'll work to help you feel more like yourself again. Together, we’ll create space for what you’re feeling and build tools to manage it. When helpful, we can incorporate movement-based practices to support nervous system regulation and body-based healing.

My goal is to create a safe, nonjudgmental space where therapy feels both meaningful and manageable. When you’re ready, I’m here. Reach out to schedule an intro call - I’d be honored to support you.