Amanda Grannum

By the time people reach out to me, they often feel overwhelmed, stuck, and unable to move forward. Do you struggle with anxiety and fear, constantly on edge, and unable to relax? Do you feel isolated and alone in your experience? Are your relationships suffering, leaving you feeling guilty and ashamed, unsure of how to cope? Are you experiencing uncontrollable nightmares and flashbacks? Many people facing these symptoms of trauma feel hopeless, saying, "I feel like I'm losing myself and need help finding my way back. I'm afraid to talk about it, but I know I need to."

Therapy with me begins exactly where you are. I will be your guide, offering support and virtually holding your hand throughout your healing journey. Together, we will:
Improve your understanding of trauma and its impact on your thoughts and feelings.
Reduce avoidance behaviors and difficulties in experiencing positive emotions.
Alleviate distress related to traumatic memories.
Decrease feelings of anxiety, anger, guilt, and shame.
Enhance your day-to-day living, and improve your relationship with yourself and others.

By the end of therapy with me, you'll find relief from past pain, feel calmer and happier, and see improvements in your daily life and relationships.
Feeling safe in a therapeutic setting is paramount. As survivors, it’s natural to want to get to know the specialist you’re working with before sharing difficult feelings and your story. I invite you to book a consultation to see if we are the right fit. Let’s embark on this journey together towards healing and transformation.